SPIN IS ALL WE DO 🔥
If you know… you KNOW 😂
Always avoid eye contact through a sprint ✌️
POV: one week before becoming a wife… and there was only one place I wanted to be 💍🚴♀️
My Burn Family I ❤️🔥 you
Same track… different 🚴♀️🔥
One of the best things about spin is there’s no one way to ride.
Some riders love power, resistance & heavy climbs… others ride through rhythm, tempo & the beat 🎵
Different styles. Same Burn Bikes energy ❤️
“POV: your first spin class 😂”
Song of the week
⚠️ZONE ⚠️
ft
NEW BANGER… Dance track (60-65RPM)
Classic beats on the bike!! The drop making the press beat more effective 😵💫
16/05/2026
Hawaii ✅🌺✅
Just spinning 😵💫 with my best friend….. 🥹
Don’t forget what spin is REALLY about 🔥
I get so caught up sometimes watching social media and seeing what all the big studios are doing… but the foundations of spin should never be forgotten.
Strong posture.
Shoulders back.
Neutral spine.
Core engaged.
Power through the legs.
That’s the stuff that built spin in the first place. 🚴♀️
And don’t get me wrong — I LOVE choreo and rhythm riding. It brings energy, fun and connection to a class ✌️
But the roots of spin will never go anywhere.
The climbs.
The sprints.
The watts.
The work.
That balance is what makes great indoor cycling
Meet our Instructor
Liv is teaching the Tuesday night Spin + Lift class, she has so much experience in weight and strength training, we are lucky to have her expertise in Burn bikes!
Try out this rockets class, her energy is like nothing else!
It felt good to be BACK 😋
Saturday you were insane this morning!!
That’s how we do it!!!!
04/04/2026
California Challenge was absolute fire 🥵!! We pushed our limits and I couldn't be prouder of our team! Crushing 725 KM in 60 minutes is no joke - huge congrats, team!