Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Yoga & Wellness Studio, Uddingston, Yoga studio, Grove House, Tannochside, 1 kilmartin Place, Uddingston.
📍Yoga Studio- Tannochside Business Park, Uddingston
Self- Love, Self- Care, Self- Healing & Mental Health Expert
✨ RYT 500hr, Face Yoga Teacher, Sound Healer, Reiki Prac & Retreat Facilitator
✨ Day Retreats, Scotland
✨ Abroad Retreats (Sankalpa Retreats)
02/08/2026
August dates 🙏🏽🫶🏽
August Dates - Nervous System Reset Sound Bath
5th August (Wednesday) 7:30pm
10th August (Monday) 7:45pm
19th August (Wednesday) 7:30pm
28th August (Friday) 7:30pm
All dates are live on the website 🫶🏽🫶🏽🫶🏽
If you are feeling a bit meh, run down, overwhelmed, stressed or just in need of some deep rest, this is definitely for you 🫶🏽
02/08/2026
August Dates - Nervous System Reset Sound Bath
5th August (Wednesday) 7:30pm
10th August (Monday) 7:45pm
19th August (Wednesday) 7:30pm
28th August (Friday) 7:30pm
All dates are live on the website 🫶🏽🫶🏽🫶🏽
If you are feeling a bit meh, run down, overwhelmed, stressed or just in need of some deep rest, this is definitely for you 🫶🏽
23/07/2026
🪷 Updated Yoga Schedule 🪷
Tuesday’s In The Studio 🧘♂️🧘♀️
12-12:45pm Hatha Flow with
5:30-6:15pm Intro to Ashtanga with
7-8pm Energise & Flow with
If you have attended one of the lovely woman’s classes on a Tuesday, drop the a message with some lovey words 🫶🏽🥰
02/06/2026
Celebrating my 3rd year on Facebook. Thank you for your continuing support. 🙏🤗🎉
Restorative yoga teaches us something most of us were never taught, that we do not need to constantly push ourselves to deserve rest 🫶🏽
12/05/2026
✨ Events in Flow for the rest of May ✨
Friday 15/05: Corporate Wellbeing Day
Sunday 17/05: Face Yoga & Sound Bath Savasana
18/05: Flow Method Programme (Group 1)
20/05: Flow Method Programme (Group 2)
21/05: Flow Method Programme (1:1)
24/05: Nervous System Reset Sound Bath
25/05: Flow Method Programme (Group 1)
25/05: Mon-Day Sound Bath
27/05: Flow Method Programme (Group 2)
28/05: Flow Method Programme (1:1)
All events are on the website. Link is in bio or head over to www.flowyogaandwellness.co.uk
10/05/2026
Grief Retreat : Saturday 6th June 11:30-15:30pm | Continuum Join us in our venue in Uddingston for the gentle, half day grief retreat.
One whole year of Flow 🤍
It started as a dream. One that felt like it was for my future, not my now. Then the opportunity came, much earlier than I ever expected. And if I’m honest, I don’t know if I would have taken that leap without my dad, my sister, Anne, Aidan and Alan. They made me believe this was possible. They held a vision for me that I wasn’t quite ready to hold for myself. They reminded me that I could do anything. Seeing how much they believed in me, made me believe in myself.
At the time, it didn’t feel like the right time. I was about to go to India for the whole of March, and I knew I’d be picking up the keys the day after I got home. But I did it anyway.
I got the keys on 1st April 2025 and gave myself 22 days to turn an empty office space into what is now Flow. With the help of friends and family who I’m forever grateful for.
Why the 22nd?
Because that is my mum’s birthday. This studio was created in her honour. Losing my mum to su***de changed everything for me. It shaped the path I walk, the work I do, and the space I hold. From that pain, I made a promise to myself that I would spend my life supporting others with their mental health. Flow exists because of her. Always.
And now, here we are. One whole year later. A year that changed my life. A year I stepped away from social work to follow my heart. A year that brought me closer to myself, to peace, to happiness. A year filled with the most incredible people who walk through those doors and share their energy with me. And a year of the most amazing teachers who help make this space what it is.
I am forever grateful for this journey and I truly cannot wait to see where we are this time next year 🤍
21/04/2026
Most people aren’t taught how to actually support themselves. They’re taught how to cope, to push through, to keep going, to bury things deep and hope that one day it will all just disappear.But the harsh reality is, it doesn’t.
And over time, that weight builds. You carry it without even realising how much it’s affecting you, how it shows up in your body, your thoughts, your reactions, your day to day life.
The Flow Method™ is about something different.
It’s about giving you the tools, the space, and the support to begin working with yourself instead of constantly feeling like you’re working against yourself.
To start understanding what’s going on beneath the surface. To process what you’ve been holding onto for so long. To take back control, in a way that actually feels sustainable and just learning how to support yourself properly.
Because you deserve to live your life without feeling like something is always weighing over you, without your past or your experiences having such a hold on how you feel every single day.
If this resonates, I’d love to share more with you 🫶🏽