Symbiosis Rider Wellbeing

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Symbiosis Rider Wellbeing helping you to move better, feel better & ride better! For pain, for performance, for life!

In person appointments will be at the RDA Centre, Reaseheath Equestrian Centre CW5 6DF. Bookings: https://symbiosis-rehabilitationand-performance-support.uk1.cliniko.com/bookings?business_id=585250390509884561&practitioner_id=585250387565483733

Breathe.A new winter workshop for a small group of 10 participants 10am arrive and grab a brew10:30 Breath theory11:00 A...
04/10/2026

Breathe.

A new winter workshop for a small group of 10 participants

10am arrive and grab a brew
10:30 Breath theory
11:00 Awareness and mindfulness
11:30 Breath and movement
12:00 Breath and mood
12:30 Breath meditation
13:00 end of workshop
13:30 Mechanical horse extension sessions for horse riders…30 mins each to explore breath in the saddle!
18:30 last session ends

We take 12 to 20 breaths a minute on average without any real consciousness of what is happening. Aren’t our bodies amaz...
02/10/2026

We take 12 to 20 breaths a minute on average without any real consciousness of what is happening. Aren’t our bodies amazing?!

What if I told you that we probably aren’t breathing well…and because of this we are tired, have low mood, get out of breath easily, get anxious or even have pain?

If you’re a horse rider all of these affect your horse.

Breath is the key to mindfulness and better movement.

Want to make every breath count? Book for the Symbiosis breathe workshop on Saturday 31st October in the Nantwich & District Riding for the Disabled - RDA Group building. A 3 hour workshop (£45) with optional horse rider specific extension into the afternoon (£75) using the mechanical horse. Book now…link in comments!

Do you….😴 Feel tired a lot of the time😮‍💨 Get out of breath easily🤯 Want to learn how to use your breath to control your...
26/09/2026

Do you….

😴 Feel tired a lot of the time
😮‍💨 Get out of breath easily
🤯 Want to learn how to use your breath to control your mood?
😍 Want to learn how to use your breath to help your horse?

This one is for you!

Saturday 31st October

10am - 4pm

£45 morning workshop only book here https://wix.to/rcAwGzw
£75 all day includes equine specific coaching and 30 mins on mechanical horse book here https://wix.to/wMmr1NM

Happy Equinox! As the nights draw in and the weather cools off, I am looking at planning the winter workshop programme, ...
25/09/2026

Happy Equinox! As the nights draw in and the weather cools off, I am looking at planning the winter workshop programme, please save the dates!

£45 morning workshop only book here https://wix.to/rcAwGzw
£75 all day includes equine specific coaching and 30 mins on mechanical horse book here https://wix.to/wMmr1NM

Want to book all 5? Morning only £180, all day £300, drop me a message!

15/08/2026

31/07/2026

My new app! Please do download and help us improve equestrian access!

I’ve created an app to help lobby for better safety and off road access. Would you like to join my testing team?!
17/06/2026

I’ve created an app to help lobby for better safety and off road access. Would you like to join my testing team?!

Help shape the future of equestrian access every time you ride or drive

Address

Nantwich & District RDA Reaseheath EC

CW56DF

Opening Hours

Wednesday 12:00 - 21:00
Thursday 10:30 - 19:00
Friday 10:00 - 18:30
Saturday 09:00 - 16:00

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