Energy Active

14/08/2026

Generic coaching = generic results

Clear, actionable and trustworthy coaching - at your fingertips.

Taster sessions from £10.

Link in bio or DM for more info 🔗

27/07/2026

Mikkos Triangle ft shorts

In case you haven't heard of it:

it's an EMOM (every minute on the minute)

Each minute you have to accrue your target calories

(mine was 15)

Using the Bike Erg - though the prescribed is an Assault Bike

Row Erg

And Ski Erg

What it does is develops your:
aerobic capacity (burny lungs)
lactate tolerance (burny leggies)

and pacing discipline under cumulative fatigue.

aka spice 🔥

~~~~~~~~~~~~~~~~~~~~~~~~~

Woah - you made it this far.

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22/07/2026

ITS A LOT OF RUNNING 🏃🏼💨

🦵 Like genuinely 60% (or roughly) is running so if you're not good at that, get better at that first. It's gonna make or break your race. The number of people I saw walking around the Hyrox was genuinely astounding. Prepare.

⭐ *Extra point on this, if your cardio is good enough to run 10k in sub 50 mins you're gonna be fit enough to deal with some lunges, wallballs and farmers carries without being gassed out.

👩🏻‍🎓 Make sure you've learned AND practiced the bloody movements. If you have a Hyrox booked, practice the workouts. Not just fresh, but under fatigue. Eg: a run, wallball, run, sled pull interval workout.

⏱️ Definitely run through mini or near full length Hyrox's in prep leading up to the event. Your body needs to know what to adapt for...

💪 ...But don't let this be your only port of call for your training. If you're not used to these workouts, strength / strength endurance will also need to be worked on pre the big race.

Woah you made it this far. Thanks!

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seeya!

19/07/2026

A rare LEGENDARY Sunday boys club 🏃🏼💨

Huge effort, well done everyone 💪🏼

23/06/2026