Flow Submission Grappling

Great night last night with our juniors gi class and a big congratulations to Louie on his first stripe. Super consistent and has improved massively since joining us a few months ago. Well done mate. Want to get your kids into Brazilian Jiu-Jitsu/Grappling? Drop us a message. Free trial on the Maat app. Just £5 per session and no hidden charges

Belter start to the week. Week 1 of our fundamentals classes booming and great to see so many new faces on the mat. As always the advanced lot putting the work in with tech then rounds to kick our week night schedule off. Fundamentals and 10am class already in the bag today and gi to follow 19:00 tonight. Get on it 🥋🌊

Lots going on at the club in the coming days, weeks and months. 3rd year anniversary this coming Saturday when we welcome over to the club. Always good to have Lloyd over to the club to share some knowledge. This is free for all members, friends of the club and family. Looking forward to celebrating a milestone with everyone. October 17th is over for another seminar. If you attended last time you know how good it was. Direct, practical and effective. Just what we like at Flow. Open to all clubs/affiliates and everyone welcome (£20 deposit secures your place) and our 6 week fundamentals course starts Monday. Get booked on and let's get the week smashed

Not long until we welcome our next 6 week beginners course. (17th August) Always good to get new people on the mat challenging themselves, giving something new a go. Its also a great way to get back up and running after a layoff. To many people quit grappling for the wrong reasons. I always say find the right club, coaches and environment for you. There's not one places that fits all. Things will be tough and it won't be easy but it will 100% be worth it. A few places left, drop us a message to secure your place

Thursday night fundamentals/leglocks great to have old mate Jay training with us and ending the AM timetable with the big Friday session this morning. Good to have Dave back on the mat after a big break. This week has been the week of returns. It's never to late to give it another go. On that note our brand new 6 week beginners course starts Monday £60 for 6 weeks (4 sessions a week) Drop us a message to book on.

Great no gi session last night with our juniors. Really tough class with the heat and we've been increasing the intensity lately with a competition coming soon. Got pretty tough at times but every one of them smashed it.

Hot one last night in the gi and back to it this morning with Submission Grappling at 6:15am. Back to it tonight with our juniors no gi class 17:30-18:30 Fundamentals 18:30-19:00, Submission Grappling 19:00-20:00 and Comp rounds to follow

Solid start to the week and good to have back at the club for the week. Always a beast of a roll and one of the day one members. Gi tonight from 19:00. Everyone welcome as always

Past couple of weeks have been buzzing at the club. Historically school holidays can be be abit quieter but we've been pretty steady even the kids have been super consistent. Good to see the club thriving and everyone improving massively. Find the right club/coaches for you and put the hours in. There's no substitute to hard graft. Want to get involved?? New beginners course starts a week tomorrow. Trained before and want to give the club a go? Jump on a free trial. Back to it in the morning 6:15am. Get on it