The PT Studio Warrington, Warrington Videos

90% of people make these mistakes when doing a shoulder press!Work with us👇

StrongHER isn’t just a gym. It’s personal training. Each element, each exercise, each progression is explained to you by...

It’s that time of year that 8 weeks ‘Photoshoot’ challenges sell like hot cakes…The promises of shedding, toning and a p...

Our job isn’t to break your back doing a deadlift. We don’t do PB weeks at StrongHER.For us, making you lift as heavy as...

3 things we’ll never do at StrongHER

Life happens - so we made cancelling your membership super easy. Hopefully you never need to but if you should then just...

We’ve got everything you need. Problem with a lot of group training facilities is they are under equipped.Or they are eq...

Common mistake ladies making when joining StrongHER our unlimited personal training programme. #LadiesOnlyGym

Ladies if you want faster fat loss results start here 🏁

The New PT Studio Warrington

Why choose Private Personal Training over Classes, Commercial PT, Groups or going the gym on your own?First up - there’s...

Book your private gym slot. Whether you are looking to avoid busy gyms or simply want to train with a friend in private....

Is eating late at night making you fat?🤔 #warringtonpersonaltrainer #privategym #warringtongym

How to lose belly fat? #warringtonpersonaltrainer

Why am I not losing weight even though I’m eating less?1) You are not actually eating less calories. Less food doesn’t a...

Private Gym Tour 🔒 #warringtonpersonaltrainer

Cable machine crash course for gym beginners 👊

Why our Private Personal Training is BETTER than the gym!💨 #warringtonpt

We’ve all been there…Paying for a packed out gym.Not being able to complete a proper workout.Feel abit self conscious in...

Start your fitness journey in private! 1-2-1 personal training based in Woolston, Warrington. Interested? Hit the messag...

The PT Studio Warrington. 1-2-1 Personal Training sessions available tailed to all abilities. Drop me a message for all ...

Months if not years struggling to lose weight! Until she reached out to get some real life help. #fatlosscoach #startyou...

DIETS OVER! How many times have you tried to go it alone with your weight loss goal? Or maybe you try one of those Apps ...

Motivation comes from taking action. But what if I can't take action? Reach out for help, it will be the best thing you'...

5 tips to burn fat without the gym! If you found this useful be sure to drop me a follow for more daily fatloss tips! #w...

What is Gym-Free Fitness? #warringtonpt #gymfreefitness #fatlosscoach #getinshape #fatburn #warringtongym #startyourjour...

Becky lost 20lbs with THIS exact routine! Comment below the word "ME" and I will send it straight over. Oh and she never...

A big gym mistake! Sound familiar? You grab that gym membership and get booked to to every single class you can. You are...

You've been hammered all you life.Every other advert on TV and all over your Facebook Feed. Inundated with the latest di...

I said 60 seconds but its actually 30. Fat loss myths you need to be carefull of! Follow for more daily fat loss tips!#w...

3 ways Anna simplified her nutrition and lose over 1 stone! Fat loss made easy! Previously Anna would jump from one diet...

Fed up of falling off track after 1 week dieting? Listen to this! 3 tips to improve you consistency and lose body fat fo...

In a world of quick fixes it’s hard to build a service that really stands out. Nothing is quite as ‘Sexy’ as Fat Burning...

99% of people get this wrong when trying to lose weight!

Grab my FREE kick start guide COMMENT below with the word “COACH”.

Link in Bio if you’re ready to lose 5-10kg and become Faster, Fitter, Stronger both physically and mentally in 75 Days!✉...

How’s the Darts can help you with your weight loss journey!🎯#weightlossadvice

Losing weight is a simple process. I’m not saying it’s easy. But people definitely overcomplicate it. January is here in...

5 Day Christmas Challenge 26th to 31st. Simple tasks anyone can do with some added accountability. The link will be arou...

New 1:1 Online Programme Coming 2024. Get ready to change your life! #NewYearNewYou