The PT Studio Warrington

🚨New Session Alert 🚨

We’re now trailing a Fitness/Conditioning session included as a free addition to all StrongHER memberships.

This means members can take advantage of this session without it effecting their current plans.

Utilising our larger outdoor space this summer we will be creating some more higher intensity workouts, this will complement our current strength training programmes.

From the Ski Erg, Air Bike, Rower to Battle Ropes, Wall Balls and much more.

One big workout where all StrongHER members can complete together.

Weekends starting soon…

If you are not yet a StrongHER member drop me a message we have a couple of spaces available.

2x Personal Strength Training Sessions per week
+ 1x HIIT class

Access to our 26 session timetable.

Suitable for all ages and abilities.

Knutsford Road, Warrington!

Both ladies and men’s only small group personal training sessions available. Message for all the info!

Introducing StrongMAN our brand new Small Group Personal Training Programme for men of Warrington.

A place where you can learn, be pushed and feel confident lifting weights.

If you're a male who’s fed up with busy gyms or you are unsure of how to get started with weight training then THIS IS FOR YOU.👇

With x2 small group personal training sessions per week and your own personal workout programme.

You’ll be guided through each exercise and you’ll track all your sets and reps to MAKE SURE you see progress!

We are different from a normal gym.

This isn’t circuit classes or a HIIT Cardio workout.

It’s a structured weight training session, which builds strength, develops muscle and can really change your body.

With just an initial 12 spaces available this is going to SELL OUT FAST!

📩To find out more and to secure a deposit message the word “STRONGMAN’ now.

☑️£99 per month
☑️No long term commitment.

📍Based at The PT Studio Warrington WA41AB!

StrongHER is a ladies-only personal training gym designed to help you feel comfortable, confident, and supported without that intimidating gym feeling.

Instead of being left on your own like a normal gym, you’ll follow your own personalised workout plan while a coach is right there with you, helping you with exercises, weights, and technique every step of the way.

We run 25 sessions per week at a range of times, all pre-booked through our app, so you can train when it suits you.

You’ll train in small groups of like-minded women, all working on their own plans, so you get the support of personal training but at a fraction of the cost.

StrongHER Warrington is based on Knutsford Road, Latchford.

For more information and prices click the website in the comments below.

StrongHER is for ladies looking for something different to the traditional Circuit or HIIT classes.

We’re a private women’s only gym based off Knutsford Road, Warrington.

We offer personal training but in a group environment.

What does this mean?

Each ladies receives their own personalise programme that meets their ability and needs.

Then we have x2 personal trainers to help guide you through it.

Making sure your technique is right and your progressing week on week.

For nore information message us the word ‘STRONGHER’ today!

There’s not many actual ladies on Gyms in Warrington.

Sure you’ll find HIIT Classes & Circuits.

But not actually fully equipped weight training gyms.

Not ones where you’ll get your own individual workout programme specific to:

Your starting point
Your ability
Your goals

Then having a personal trainer actually guide you through your workout which includes:

Helping set up the machine
Check you’re using the correct weight
Monitor and progress you
Adapt exercises where needed

What’s the alternative?

Carry on trying on your own, going to a commercial gym where you don’t feel 100% comfortable or enjoy it.

Or carry on with the over priced HIIT and circuits classes that burn calories but don’t really do anything else for you?

Try StrongHER today at The PT Studio Warrington.

Inbox is open or head to our website.

Current Ladies Only Group Personal Training Timetable👇

Choose 1,2,3 or 4 sessions per week.

This isn’t circuits, HIIT or a boot camp.

It’s slow structure weight training tailored to you.

Your ability, your goals, what you want to work on during each session.

We create each member a personalise workout programme and guide them through it.

All enquires or to book a free intro session drop us a message today.

The differences between StrongHER and a normal class?

1) Everyone gets their own plan. This isn’t a circuit where each person does exactly the same thing.
This is means it’s great no matter if you’re a beginner or more advanced.

2) It’s not a race. We don’t do tons of cardio, make you do everything as fast as possible or run around the block. Go at your own pace.

3) We currently have 24 female only sessions per week. Not just one hour, or a 6 week program but a full timetable designated to ladies only training.

4) We progress and track workouts using your own logbooks. That’s how you’ll see yourself getting stronger. Instead of over focusing on the scales and burning calories.

5) We NEVER record our classes for social media, we like to keep things private.

6) We use a simple 14 day cancellation policy on our memberships meaning we don’t tie members in long term if circumstances change.

If you’d like to become StrongHER drop me a message today.

Knutsford Road
Warrington