The crossface training center is located within the NRG gym.
05/06/2026
Everyone you see here started somewhere.
Some walked through our doors to get fitter.
Some wanted to learn self-defence.
Some were looking for a challenge.
Most stayed because they found something bigger.
A team.
A place to grow.
A place to belong.
📍 Watford
DM “START” to begin your journey.
05/06/2026
Team !!!
04/06/2026
30/04/2026
Tuesday & Thursdays 6pm we grappling
Out grappling class incorporates all the grappling arts
30/04/2026
We have training for all levels all throughout the week
24hr gym included
arts
30/04/2026
We have training for all levels all throughout the week
24hr gym included
15/04/2026
It’s an old saying but very useful
It’s important..
you will know a certain amount of techniques
But you “have” less technical abilities
You may know 1000s of moves
You will hopefully understand a 1001
But you will only use a few….
As uncle Bruce once said
“knowing is not enough; we must apply. Willing is not enough; We must do”
Take your time to understand all the details in the movements, in the sequence, in the technique.
Be disciplined in the details !!
12/04/2026
If your thinking about starting
06/03/2026
01/03/2026
Be there people