Run Strong

Run Strong A series of physical and online resources in the form of books, programmes and instructional content, centred around running and broader fitness.

This Saturday at 11am we kick off the next edition of the Gas and Brakes seminar It's a great opportunity to refine tec...
23/09/2024

This Saturday at 11am we kick off the next edition of the Gas and Brakes seminar

It's a great opportunity to refine technique, get eyes on coaching, and understand how best to maximise breathing 🫁 and movement 🏃🏻‍♂️efficiency to make running during workouts suck less.

Whether you're entering a HYROX, competing in CrossFit 🏋🏻‍♂️or functional fitness competitions, or just off to run 🏃🏼‍♀️ for the fun of it, learn to do more with what you have.

🔗in stories and bio to book your spot

***CHANGE OF DATE***Following feedback, the date of this seminar has now been changed to 28th September. The link 🔗 is i...
23/07/2024

***CHANGE OF DATE***

Following feedback, the date of this seminar has now been changed to 28th September. The link 🔗 is in stories and bio to book, and join us for this great opportunity to set free your running potential for HYROX, CrossFit or any other challenges you have on the horizon.

I love delivering this seminar; watching people realise they can run without constant pain, they can include running in ...
15/07/2024

I love delivering this seminar; watching people realise they can run without constant pain, they can include running in their fitness programme, they can do it without hyperventilating and they can go quicker than they thought!

This edition is being delivered on 3rd August from 2-5pm. It's a great opportunity to get eyes on coaching and feedback and to leave with an idea of what your progress should look like.

Well done to everyone who completed the challenge over the month of April. A huge achievement and one the participants...
03/05/2024

Well done to everyone who completed the challenge over the month of April. A huge achievement and one the participants should be rightly proud of! They're all now sporting their tees, and was the winner of the overall prize draw for all those who completed the challenge, netting a £100 voucher for sportshoes too! If you want to get involved in the next challenge check out story or bio to get registered today!

So you're going to start running for the first time in a while, or you're going to get more serious and add some structu...
10/04/2024

So you're going to start running for the first time in a while, or you're going to get more serious and add some structure, but where do you start? How far do you run? How often? How fast? On what surface? And what about gradient? I'm going to walk you through the types of run that you'll want to rotate through and talk about how to approach each type, how often you should be doing it, and how to get the most from your training.

Read the rest of the article through the link 🔗 in bio or stories.

Been injured previously, and want to get back to form? Struggle to get into running without hitting snags? We have the p...
23/01/2024

Been injured previously, and want to get back to form? Struggle to get into running without hitting snags? We have the programme for you, 5km, 10km, or running with weight. Strength first approach, with full video guidance, available as a paperback or ebook to suit your preference.

https://www.tomhunttraining.com/challenge-page/rssummer🏃‍♀️Accumulate 100km of running and 100,000/70,000kg of squats th...
17/01/2024

https://www.tomhunttraining.com/challenge-page/rssummer🏃‍♀️Accumulate 100km of running and 100,000/70,000kg of squats throughout the month of April.

🏋🏻‍♀️Half option - choose up front to complete 50km of running and 50,000/35,000kg of squats

🏃Bespoke challenge t-shirt with free delivery for all entrants

⭐️All those who successfully complete the full or half challenge entered into a prize draw for the main prize pot

Enter at: https://www.tomhunttraining.com/challenge-page/rssummer

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