Calm + Chaos

Calm + Chaos Where Longevity Thrives | Small Group Personal Training | Pilates

You know the workouts, but how well do you know our coaches? 👀We’ve put the C+C team in the hot seat to find out their f...
18/09/2026

You know the workouts, but how well do you know our coaches? đź‘€

We’ve put the C+C team in the hot seat to find out their favourites, from gym sessions and songs to food, travel and weekends — plus the big one… what they love about coaching at C+C ❤️

Swipe to get to know the team! 👇

National Fitness Day 💪What does fitness look like at 40+?It’s less about chasing numbers and more about feeling strong, ...
16/09/2026

National Fitness Day đź’Ş

What does fitness look like at 40+?

It’s less about chasing numbers and more about feeling strong, capable and confident in everyday life.

That’s what we’re here for at C+C. ❤️

Ready to see what you’re capable of?
Link in bio.

08/09/2026

We absolutely love having Jackie & David as part of the Calm + Chaos community. ❤️

They love the small groups, the friendly atmosphere and knowing that every session can be adapted to suit them.

For them, it’s about staying strong, looking after their health and enjoying being active — and we couldn’t agree more. 💪

Strength doesn’t have an expiry date. 💪It’s never too late to start, and lifting won’t suddenly make you “bulky.” It bui...
03/09/2026

Strength doesn’t have an expiry date. 💪

It’s never too late to start, and lifting won’t suddenly make you “bulky.” It builds muscle, confidence, stability, and the strength to keep doing the things you love for years to come.

Start where you are. Build for the life ahead.

01/09/2026

A little look at what training has looked like lately💪🏼

A few moments from the last couple of weeks, capturing the work that goes into getting stronger.

Proud of the work from the crew. 🔥👏🏼

What if getting older didn’t have to mean getting weaker? Muscle can rebuild at any age - and just two intentional stren...
24/08/2026

What if getting older didn’t have to mean getting weaker?

Muscle can rebuild at any age - and just two intentional strength sessions a week can make a real difference.

Train for strength. Train for confidence. Train for the years ahead.

You haven’t left it too late.

19/08/2026

Linda wasn’t sure what she’d be capable of when she first joined

7 months on, she’s doing both gym and Pilates and enjoying every minute of it. ❤️

Not sure if the gym is for you? You might just need the right place to start.

Address

Unit 2 Botanical Place, 1 Station Approach
West Byfleet
KT146NG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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