First Class Fitness

16/09/2026

𝙂𝙖𝙢𝙚 𝘿𝙖𝙮 𝟭𝟭.𝟬⁣
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Game Day never misses, and this one was up there with one of our favourites!⁣
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As is the video - epic work from Tom 🎥 ⁣
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Well done team 👏🏻 Congratulations on completing another programme and reaping the rewards of being fit, strong and healthy 🙌🏻⁣
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Join our Perform programme, become the fittest & strongest version of yourself and enjoy your first Game Day with us in December?⁣
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Our community may look scary, but they’re the friendliest bunch 💙⁣
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Drop us a message with the word ‘𝗣𝗘𝗥𝗙𝗢𝗥𝗠’ if you’re interested in joining 😊⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

16/09/2026

𝙁𝘾𝙁 𝙏𝙧𝙖𝙘𝙠 𝙏𝙪𝙚𝙨𝙙𝙖𝙮⁣
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6-7pm every Tuesday at the Park & Ride Weymouth.⁣
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6-10k of Running. All abilities welcome!⁣
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- Warm-Up⁣
- Running Drills⁣
- Main Session⁣
- Cool Down⁣
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Led by FCF Coaches Marcus & Dan.⁣
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Hopefully we will see you there 😊 don’t feel scared to drop us a message if you have any questions 👍🏻⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

15/09/2026

❗️ 𝗡𝗘𝗪 𝗣𝗔𝗥𝗧𝗡𝗘𝗥𝗦𝗛𝗜𝗣 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 ❗️ ⁣
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We’re delighted to announce that we are the Official Gym Partner of the 2027 Weymouth Half Marathon!⁣
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As Just Racing prepare for the 12th edition of this fantastic race, we’re excited to be working closely with them to help and support runners of every level on their journey to the start line.⁣
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Whether you’re taking on your first half marathon, chasing a PB or simply looking for some extra motivation, this partnership is all about helping runners get the most from their training and race-day experience.⁣
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Over the coming months, we’ll be offering our expertise to bring you training advice, fitness content, exclusive offers and plenty more as we build towards race day.⁣
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If you’re already interested in working with us to help with your Running specific Strength & Conditioning and/or Running Programme then please drop us a message 👀⁣
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We’re really excited about this partnership and where it’s going 🚀⁣
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If you have not entered the race yet then use the link below to confirm your space on the start line👇 ⁣
📅 Sunday 14 March 2027⁣
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➡️ Entries are open now: https://justracinguk.eventrac.co.uk/e/weymouth-half-marathon-10202⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

15/09/2026

𝗪𝗲 𝗮𝗿𝗲 𝘀𝗼𝗼𝗼𝗼𝗼 𝗕𝗔𝗖𝗞 💨 ⁣
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FCF Track Session 1… “completed it mate” ✅⁣
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5 x 1k (90 Seconds Recovery)⁣
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This session is going to be a staple of our autumn/winter Track Series.⁣
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We will re-test it twice over the coming months to ensure progress is being made 📈⁣
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A great turn out for our first session following 18 weeks on the trails.⁣
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If you’re interested in joining us then ‘the more the merrier’ (all abilities welcome) 😊 ⁣
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The beauty of the Track is you just run at your pace and do as much or as little of the session as you wish.⁣
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Great work everyone. Same time next week 🙌🏻⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

14/09/2026

12/09/2026

𝗪𝗢𝗪 𝗪𝗢𝗪 𝗪𝗢𝗪 🤩 ⁣
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Proud is an understatement!⁣
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18 weeks ago we decided to take our Tuesday Running Track Sessions to the Trails for the summer months… the rest is history!⁣
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What started as ‘𝘭𝘦𝘵’𝘴 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘰, 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘪𝘵’ turned into the best hour and favourite training session of most people’s weeks.⁣
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What was meant to be 12 weeks turned into 18 and then a Trail Race was flirted to the team…⁣
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… and now hear we are rounding off the FCF Summer Trail Series with a race for 9 of our hard-core members.⁣
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Will, Luke and Coach Marcus all did the 24k route which had over 800m of elevation ⛰️ ⁣
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All three came in the top 10 (10th, 6th & 2nd) out of 300 runners, and Luke even bagged 1st in his age group 👏🏻 unreal fellas!⁣
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Chris.B, Emma, Sam, Tom, Rachel and Chris.L all did the 10k which had over 400m of elevation❗️⁣
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Tom came first 🥇 out of over 200 runners. Incredible result 👊🏼 ⁣
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Emma & Sam ran together and came 18 & 19th overall and 6th & 7th placed females 🏃‍♀️ Emma came 4th in her age group and Sam came 2nd in hers. Hyrox queens turned Trail Queens 👸 ⁣
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Rachel & Chris.L ran together and came 50th & 51st (top 25%) and Rachel was the 18th female and 2nd in her age group 🔥 this is a girl that only started running in January!⁣
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Last but not least. Our FCF hero Chris.B. Finishing 82nd, nabbing 1st in his age group and beating men half his age (not that it’s about that, but it’s worth noting as that’s amazing!)⁣
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Consistent running + sound strength training = results on the trails 📈 ⁣
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None of these guys and girls had EVER done a trail run 18 weeks ago, and today every single one of them raced on the trails for the first time finishing in top 10 in their age group.⁣
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Blown away 🤯 ⁣
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Put your feet up team and enjoy the moment 👌🏻⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

11/09/2026

𝗚𝗮𝗺𝗲 𝗗𝗮𝘆 𝟭𝟭 = 𝗣𝘂𝗿𝗲 𝘃𝗶𝗯𝗲𝘀 🔥⁣
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7 teams of 3 battling it out on a Thursday night, putting the strength & fitness they’ve built over the last 12 weeks to good use 📈⁣
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- Deadlift 3 Rep Max 🏋️‍♂️ ⁣
- Bench Press 3 Rep Max 💪🏻 ⁣
- Team C2 Bike FTP 🚲 ⁣
- FCF 600 Rep Conditioning Challenge (Ski, Assault Bike, Devils Press & More) 😰 ⁣
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Smiles all round as you can see and a fantastic end to another great programme!⁣
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Perform programme 12 inbound 👀 ⁣
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Well done you amazing bunch 👏🏻⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

07/09/2026

𝗡𝗲𝘄 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲⁣
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Starting Monday the 14th of September!⁣
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A 12 week training programme designed to build a fitter, stronger & healthier version of yourself.⁣
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A few details 👇 ⁣
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- You’ll train with us 3-5 x per week 💪🏻⁣
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- You’ll leave every session feeling liked you’ve achieved something 🙌🏻⁣
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- You’ll make ‘fitness friends’ you never realise you needed 😊⁣
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- You’ll surprise yourself in terms of what you can achieve in that time frame 🚀⁣
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- You’ll love the HQ and the First Class Fitness Community 💙⁣
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Drop us a message with the word ‘𝗣𝗘𝗥𝗙𝗢𝗥𝗠’ if you’re interested and we will send you the details.⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢

05/09/2026

𝗛𝘆𝗿𝗼𝘅 𝗘𝗻𝗴𝗶𝗻𝗲 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 🔋 ⁣
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2 weeks into our FCF Hyrox Excel London Programme 📈⁣
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We have 30 members booked up for this event so it’s set to be a fun weekend!⁣
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13 weeks to go, so currently the sessions are focussed on building general fitness before we get race specific 🚀⁣
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Top work team 👊🏼⁣
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𝙈𝙪𝙘𝙝 𝙇𝙤𝙫𝙚⁣
𝙏𝙝𝙚 𝙏𝙚𝙖𝙢