Eton Fitness

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PERI | MENOPAUSE FAT LOSS & STRENGTH COACH

🩷 I help women in Peri & Post Menopause drop body fat, get stronger & feel in control
⬇️ Free Stuff / 1:1 & Group Coaching
https://linktr.ee/EtonFitness

Struggling to lose body fat in Peri or post menopause? I’ve got you ✅Feeling overwhelmed? I’ve got you ✅ Feeling confuse...
22/09/2026

Struggling to lose body fat in Peri or post menopause?
I’ve got you ✅

Feeling overwhelmed?
I’ve got you ✅

Feeling confused and don’t know where to start?
I’ve got you ✅

Need some focus and accountability?
I’ve got you ✅

Want to learn the science, keeping it simple and effective?
I’ve got you ✅

Want to learn what you need to do to get life long results?
I’ve got you ✅

Basically I’ve got you!

Comment or DM 6 and I’ll send you over all the information 🙌🏻

22/09/2026

This is why we need to follow the 80/20 rule…..

If you are consistent with your training 80% of the time, then you can give yourself 20% grace.

With fluctuating hormones that impact us physically and mentally this isn’t always going to be easy.

Some weeks we are going to really struggle. And last week I really struggled. Mentally and physically. I just could not be 🍑’d.

But if you are training consistently 80% of the time then you will make great progress.

It’s a balance of training hard, getting results and staying consistent and listening to our bodies and minds when we need a lighter week focused more around rest and recovery.

21/09/2026

Reverse diet phase….

Say whaaaaat?!? It’s all explained in the video 😉

If you are feeling confused by fat loss in perimenopause and post menopause, if the conflicting advice on socials is getting too loud and you don’t know where to start, I’ve got you covered.

Women are being told it’s cortisol belly, it’s ‘menobelly’ (puke), it’s insulin resistance, stop doing X, Y and Z to reduce your stress levels.

Unless someone’s coming to remove my teenagers in perimenopause, my stress levels are staying right where they are.

I will give you clarity, science backed systems and support, for 6 weeks on my group training programme Empowered in 6.

I will strip back the noise and give you methods to follow that have not only got me results, but the hundreds of women I’ve trained too.

Comment 6 and I’ll send you the information pack 🙌🏻

Scientific, simple and 6 weeks to set yourself up for lifelong success.

The next intake starts on Monday 5th October 🙌🏻

18/09/2026

We get to decide how we age.

We get to decide what our midlife looks like.

We get to decide how we feel and what our bodies are capable of.

Not some influencer telling you NOT to do certain exercises and that high cortisol levels are making you fat.

Sure, Perimenopause hormones add a huge dollop of WTF, which you have to navigate, but ultimately we are in control.

I’m the fittest and healthiest I’ve ever been in my whole life. From ‘skinny fat’ and under muscled in my early 20’s, through growing and birthing 2 babies to spending the last decade building muscle mass and fitness…..my 40’s are the best me yet.
Minus the hormone disruptions! 😂

Need help on your journey to cut out the noise and get results, comment 6 and I’ll send you the information pack to my next intake of Empowered in 6, my group training programme.

’s

The boring, unsexy, everyday….It’s the unsexy, un glittery, long term hard work that you do day in day out that will get...
17/09/2026

The boring, unsexy, everyday….

It’s the unsexy, un glittery, long term hard work that you do day in day out that will get you the health you want.

It will also build you longevity for your old lady life.

There isn’t one magic solution, not one magic supplement, no fast track to health as a human being. It has to be earned.

Through consistency and discipline.

Boring I know, but the rewards are so very sweet because you have all your own hard work to thank for it!

If you are struggling in midlife and feeling confused by all the conflicting advice, comment 6 below and I’ll send you over the information pack for my next intake of group coaching on the Empowered In 6 🙌🏻

Give me 6 weeks and I’ll get you sorted.

If you are sat there feeling frustrated.If you feel like your perimenopause hormones are conspiring against you. If you ...
16/09/2026

If you are sat there feeling frustrated.

If you feel like your perimenopause hormones are conspiring against you.

If you feel like you will never be ‘that’ woman that gets results and all the complements.

If you feel like you’ve tried everything and nothing works, then comment 6 and I’ll send you all the information for my next intake of group coaching, Empowered In 6.

I’ll get you to achieve more than just fat loss.

You’ll gain strength, feel more energised, push forwards in your training and feel back in control of your body again.

With all with my support, help and accountability alongside a community of fellow women all pushing forwards together.

It feels frustrating, slow, and like your body isn’t responding, so it is all too easy to think something else is at pla...
15/09/2026

It feels frustrating, slow, and like your body isn’t responding, so it is all too easy to think something else is at play.

Especially when there is so much miss information online backing up these feelings and frustrations, but I’m here to simplify it for you.

Simplify it with science.

Simplify it with proven methods and science backed systems.

And get you great results whilst setting you up for life long success.

I’ll also throw in a load of support, education, accountability and community fun.

Comment 6 and I’ll send you over all of the info 🙌🏻

My DM’s are always open so shout anytime if you have any questions.
I’m always up for a chat.

14/09/2026

I blame Perimenopause for my sweaty armpit

I think, I think, I may have reached my destination in this fat loss phase.

If you too are in Perimenopause (or post menopause) and you want to lose body fat, increase your strength and feel in control of your midlife body again, then I’ve got you covered on my next intake of group coaching.

We kick off Empowered in 6 on Monday 5th October and I’ll be with you every day to make sure everything makes perfect sense and that you smash your goals out the park.

Comment 6 and I’ll send you all the info 🙌🏻

12/09/2026

It’s not your cortisol levels….

Cortisol is a buzz word being blamed for women’s fat gain in perimenopause but the truth is there is a lot more at play.

Midlife is stressful, I’m in my 40’s, in perimenopause, I single parent two teenagers whilst working full time and running my own business so I know this to be true.

Yes, our cortisol is likely higher.

We also have lower oestrogen levels redistributing our body fat. We are at increased risk of gaining visceral fat too which is the fat that collects around our organs.

Life stressors and lack of sleep disrupting hunger hormones, will influence behaviours surrounding food.

Exercise is a great stress reliever and is needed for so many physical benefits too. Certain exercises do not need to be avoided in an effort to lower cortisol levels. Running will not make you fat.

Our bodies are a complex series of hormones all working together to keep us in a state of homeostasis, so to pick one and blame it for increased body fat is very uneducated.

Energy balance still stands, even though our reproductive hormones are fluctuating and on the decline. Which is how I’ve lost 5.9kg.

If you are feeling confused or frustrated by the conflicting information out there, or you are stuck trying to lose body fat in Peri or post menopause then comment 6 and I’ll send you the info on my next intake of group coaching EMPOWERED IN 6.

It’s starting soon! It’s science backed and I’ll be with you every step of the way to make sure you get results 💪🏻

11/09/2026

2 Dumbbells - 10 minutes

If you don’t have time to get to a gym or it feels a little daunting, build up your strength, and confidence at home with 2 dumbbells and this 🌶️ circuit for your arms and back.

You don’t need a lot of space for this one and you don’t need a lot to do a lot.

You can do this with bottles of water, cans of beans or 2 x 20kg dumbbells. Work to your strength.

🏋️‍♀️ Workout
4 Rounds of all exercises in order:
12 x Overhead press
12 x Gorilla 🦍 rows
12 x Upright rows
12 x Lying floor press

Let me know how you get on if you give this one a whirl and for more follow along, full body workout videos, head to my YouTube page


Here’s to preserving our muscle mass and preventing osteoporosis 🙌🏻 whilst giving it the gun show in our 90’s pew pew 💪🏻💪🏻

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Eton
Windsor

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