Eton Fitness

Eton Fitness

Comments

Why I am advising you N O T to set yourself annual resolutions.......

Have a read of an article I have written for The Little Book to find out how to layer up sustainable lifestyle changes to help you achieve your fitness and nutrition goals each year.

#change #sustainable #personaltrainer #fitness

Thanks for all your stories on FB - I love watching them 👍🏻👍🏻
When is the race you were talking about. I can't get links to work. Ta! x
Must of been a good workout yesterday st vansitart park legs are aching like mad #bringonthenextone x
Nice to see you do happy in your new activity !

Making busy women and mums strong, healthy and lean. Educating & empowering the women I train.

Operating as usual

Photos from Eton Fitness's post 20/09/2022

Balancing your C A L O R I E S across the week

To adhere to a calorie deficit, you do not need to eat the same calories every single day of the week to hit a weekly calorie deficit.

You can have less calories on more sedentary days of the week, compromising on these days to save calories for days you know you will be consuming more food and / or booze calories.

You will need to plan ahead to work out the days you will be needing more calories for and the days you will need to compromise on to save the calories.

Depending on your lifestyle and how your mind works will depend on how you juggle your calories over your week.

These are two different ways you can achieve a weekly calorie deficit, both of which have worked well for clients of mine, it just depends what works for you.

One example balances calories across the week while the other has much lower calories Mon - Fri allowing a higher calorie spend at the weekend.

Are you a weekly juggler or a lower Monday - Friday kinda gal?

17/09/2022

C E L L U L I T E

what is it and should you care as much as you do, or even at all?

16/09/2022

M O O D booster

I really needed this workout today, hormones have been harassing me this week / all month and I needed to commit to a workout, unleash some energy, and get the endorphins on the go.

80% of my physical training I do for my mental wellbeing.

The other 20% is to be strong and bad ass!

I can’t recommend it enough for the mental health and well-being.

Thank you Caitlin Bausor for getting me moving this afternoon 🙌🏻

We kept it simple and busted out:

10 rounds

10 x Deadlifts
10 x Burpees
10 x Kettlebell Swings
5 x Slam Ball to Shoulder
10 x Press Ups

450 reps later I am feeling good!

Let me know if you take this one for a whirl this weekend 👇🏻

15/09/2022

Focus on your P R O C E S S goals and the outcome measures will follow.

Process goals are essentially you adulting yourself.

Making sure you get to bed on time, making sure you eat plenty of nutritious foods, lots of protein, fibre, vitamins and minerals, staying active throughout the day and remaining disciplined with looking after yourself.

If you focus on your process goals, your outcome measures will fall into place.

So instead of worrying about your scale weight, or how you think you look in the mirror each day, focus on your daily actions, your routine and your habits.

Nail your process goals and your outcome measures will change 👍🏻

12/09/2022

P R O G R E S S

For me, as a coach, it isn’t always about the amount of body fat my clients lose, it isn’t always about the decreasing circumference measurements, how many clothes sizes they go down, or the incredible differences in their progress photos; it’s also so much about:

⭐️ How much they have improved their health markers

⭐️ How much they have increased the weights they can lift

⭐️ How much they have improved their endurance capacity

⭐️ How hard they have worked week on week, session after session to improve their overall fitness

⭐️ How dedicated they have been to their nutrition

⭐️ How they have forged new habits and new routines and made positive changes to their lifestyles

⭐️ The inner confidence and self belief that grows with the progress they make from their hard work

Best job in the world I reckon 😉

If you are struggling with your overall health and fitness, with fat loss or building muscle, and you need some accountability, guidance, education and support to get yourself where you want to be, just drop me a DM, I’ll get in touch and we can chat about how I can help you achieve your goals.

10/09/2022

You are not your body fat.

You H A V E body fat.

09/09/2022

P A R T N E R workout for the win 🙌🏻

If training with a partner keeps you more accountable, makes you push harder in your sessions than you would training alone, and makes you enjoy your sessions more - then go hunt yourself down a training partner.

After work today @caitlin_bausor and I busted out this beauty inspired, as always by @cs.fitness

2000m Ski erg buy in - YGIG 200m efforts

2 rounds:
50 calories air bike - YGIG 10 calorie efforts
40 burpee box jumps - YGIG
30 Dumbbell clusters each
20 Kettlebell swings each
10 kettlebell deadlifts
10 overhead slam balls
200m skill mill run

It got hard after a busy week, but we got each other through it 🙌🏻

Enjoy this one! And if you want to watch it with some sweet sweet tunes, head over to my Instagram @etonfitness

08/09/2022

I said Va**na on a video!

P E L V I C F L O O R people’s, that’s all I’m saying.

06/09/2022

My two T O P recommendations to get back on track with your training after an indulgent summer holiday or surviving the kids summer holidays!

It’s not sexy, but it works 🙌🏻

03/09/2022

Saturday S T R E N G T H session 💪🏻

Here’s one for your weekend if you are looking to fit in a strength session.

We had a chilled Saturday Morning before the kids football matches commence for the new season, so I busted this one out whilst one kid slept and the other played on screens.

Work through:

6-6-4-4-2-2
Deadlifts
Increasing weight with each round aiming for a 2 rep max on the last round

5 rounds:
5 x Strict barbell overhead press

5 rounds:
10 x Reverse alternating barbell lunges
5 x Chin ups
30 x Toe touches

If you don’t prioritise time to keep yourself strong and healthy as a mum, then you will have to find time to keep fitting in illness, managing low energy levels and dealing with joint and muscle niggles and possible injury.

Strong mums for the win 🙌🏻

01/09/2022

Pre and Postnatal T R A I N I N G

I have been training this awesome lady pre, and now postnatally.

She trained until 2 weeks before her due date when she reached her limit with energy levels and movement - which is pretty damn awesome.

As you train throughout your pregnancy, the further into it you get, the more adaptations you need to make to keep it safe for you and your baby.

By continuing to do what you can (which is still a lot, I’m making it sound very limited) you will be going into your labour stronger and fitter and with more physical endurance for whatever your labour throws your way.

Post birth, your prenatal training will have put you in a great place for recovery.

I was amazed when we got back to training postnatally at how strong this ladies stomach muscles were, given that this is her third baby.

In her prenatal training we did my absolute favourite exercise for heavily pregnant women - the disappearing baby - which I got very excited about each session (she did not 😂), which definitely helped her abdominals work safely and effectively in the later stages of pregnancy leaving them stronger post birth.

Her body has recovered amazingly post birth and she says herself she feels strong and her body feels like it has recovered well.

There are still muscles we need to work to strengthen and we are still being cautious of her joints potentially being a little loser due to the hormone prolactin, but she has come back in a great place to ease back into her training safely and carefully and now picking back up where she left off prenatally.

I will never not be amazed at the female body and how it grows little humans.

I’ve grown two myself but it never ceases to amaze me.

If you are pre or postnatal, and you feel scared or worried about what is ‘safe’ exercise wise to do for your body, just drop me a DM and we can have a chat and see how I can help you.

01/09/2022

Pre and Postnatal T R A I N I N G

I have been training this awesome lady pre, and now postnatally.

She trained until 2 weeks before her due date when she reached her limit with energy levels and movement - which is pretty damn awesome.

As you train throughout your pregnancy, the further into it you get, the more adaptations you need to make to keep it safe for you and your baby.

By continuing to do what you can (which is still a lot, I’m making it sound very limited) you will be going into your labour stronger and fitter and with more physical endurance for whatever your labour throws your way.

Post birth, your prenatal training will have put you in a great place for recovery.

I was amazed when we got back to training postnatally at how strong this ladies stomach muscles were, given that this is her third baby.

In her prenatal training we did my absolute favourite exercise for heavily pregnant women - the disappearing baby - which I got very excited about each session (she did not 😂), which definitely helped her abdominals work safely and effectively in the later stages of pregnancy leaving them stronger post birth.

Her body has recovered amazingly post birth and she says herself she feels strong and her body feels like it has recovered well.

There are still muscles we need to work to strengthen and we are still being cautious of her joints potentially being a little loser due to the hormone prolactin, but she has come back in a great place to ease back into her training safely and carefully and now picking back up where she left off prenatally.

I will never not be amazed at the female body and how it grows little humans.

I’ve grown two myself but it never ceases to amaze me.

If you are pre or postnatal, and you feel scared or worried about what is ‘safe’ exercise wise to do for your body, just drop me a DM and we can have a chat and see how I can help you.

Hannah Walker FEMALE FITNESS COACH on Instagram: "Here’s a 45 min W O R K O U T you can get done at home or in the gym. You can adapt it to use kettlebells and/or dumbbells if needed and if you don’t have a rowing machine stowed away in your shed 30/08/2022

Hannah Walker FEMALE FITNESS COACH on Instagram: "Here’s a 45 min W O R K O U T you can get done at home or in the gym. You can adapt it to use kettlebells and/or dumbbells if needed and if you don’t have a rowing machine stowed away in your shed

Here’s a 45 min W O R K O U T you can get done at home or in the gym.

You can adapt it to use kettlebells and/or dumbbells if needed and if you don’t have a rowing machine stowed away in your shed like me, turn the row into a run or skipping.

4 x 4 minutes (2 min rest between each 4 min round):
10 x Hang cleans
10 x Burpees
5 x Ball to shoulder
Remainder of the 4 minutes max calorie rows

10-9-8-7-6-5-4-3-2-1
Reverse lunges
V-sit
Sit ups

Shout if you have any questions - enjoy!!!

Hannah Walker FEMALE FITNESS COACH on Instagram: "Here’s a 45 min W O R K O U T you can get done at home or in the gym. You can adapt it to use kettlebells and/or dumbbells if needed and if you don’t have a rowing machine stowed away in your shed Hannah Walker FEMALE FITNESS COACH shared a post on Instagram: "Here’s a 45 min W O R K O U T you can get done at home or in the gym. You can adapt it to use kettlebells and/or dumbbells if needed and if you don’t have a rowing machine stowed away in your shed like me, turn the row into a run or...

29/08/2022

S T R E N G T H workout

Here’s a workout for you focussed on building strength 💪🏻

Super simple and a great one to bust out in between the juggle of kids on summer holidays, work, buying new school uniform 🤯 and everything in between.

6-6-4-4-2-2
Deadlifts
With a cheeky 1 rep max to finish

4 x 5 reps
Strict overhead press @50% Bodyweight

6-6-4-4-2-2
Squats
With another cheeky 1 rep max to finish

Really push yourself on the weight but I can’t recommend enough filming yourself for a form check!!! It’s not vain, it’s an incredibly useful tool.

🎥

Photos from Eton Fitness's post 20/08/2022

Farm Games 2022 🌾

Team Eton Mess 🙌🏻

We hit deadlift PB’s, we gave it everything we could, we pushed ourselves out of our comfort zones at an event none of us had ever done before, and we left with a load of hay down our sports bras!

It was great to experience Farm Games @farm_fitness and be put through our paces being challenged on our strength and speed across 4 brilliant workouts.

Thank you team 🙌🏻

18/08/2022

P A R T N E R Workout

Last workout before the Farm Games this weekend at @farm_fitness with @caitlin_bausor

I’m not feeling in the best energy zone or feeling in peak fitness at the moment but we are excited as a team to go and experience the farm and give it what we’ve got on Saturday.

This afternoon we busted out this one inspired by @cs.fitness :

5 rounds:
10 x Deadlifts
10 x Plate GTOH
10 x Burpees
2 min sprint row

10-8-6-4-2
Barbell thrusters
After each thruster perform:
15 x V-Sit
10 x Press Ups
10 x Plate overhead forward lunges

Give me a shout in the comments below if you give this one a go 👇🏻

13/08/2022

Weekend W O R K O U T

Chasing shade this morning which is not my time to train.

We all have better times to train in the day and the morning is not mine. I need more food in my belly!

Find your peak time and make the most of it. Of course sometimes it just won’t work out that way, but use it to your advantage when you can.

Today’s work:

EMOM 8
Squats

EMOM 8
Reverse lunges

EMOM 8
Overhead press

EMOM 8
Hang cleans

15 minute row - my monitor is broken and I was aiming for 3,000 metres. It takes me roughly 5 mins to row 1,000. It was quite nice not knowing and just going on time.

My weight lifted was down this morning as I just didn’t have the strength, but it’s better than not having done it at all.

🔑 EMOM 8
Perform 8 reps on the minute, every minute for 8 minutes, giving you a total of 64 reps of each exercise.

12/08/2022

P E R S O N A L T R A I N I N G

I’m Hannah Walker of Eton Fitness and I make fellow busy women and mums strong, healthy and lean.

If the past nearly two years has taught us anything, it is that your health and wellness is the most important thing in this life.

Our physical health is one thing we are able to consciously control. Our bodies are adaptive and with the right coaching, training and knowledge you can achieve anything.

If you are struggling to lead a healthier lifestyle and to achieve your goals or adapt your body the way you want, then I can help.

I am incredibly passionate about helping women find a way in their lives to progress and then maintain their physical and in turn mental health.

I will provide you with life changing training and nutrition knowledge and give you the platform you need to continue pushing forwards for the rest of your life.

My job isn't to make you need me for the rest of your life.

My job is to teach you the foundations and how to build on them independently, giving you the tools to take ownership of your health, your body and your fitness.

I am an evidence based trainer and will provide guidance and calculations for your nutrition alongside the physical training we do.

I will help you get inventive with your time and workout locations, especially if you are a busy Mum trying to fit it all in around kids, work, and everything in between!

For a free consultation or more information on training with me just drop me a message here @etonfitness or email me: [email protected]

I am a level 3 personal trainer with pre and postnatal exercise prescription. CIMPSA registered and fully insured.

My Friday C H A L L E N G E to you all.

And a reminder that in any situation in life, be that in the gym, at work, or socially, we as women are not here solely to ‘pretty up’ the place.

It’s not how you look, it’s how hard you work, how kind you are, what you can achieve.

Happiness and contentment doesn’t have a look.

Compliment your female friends and family on their successes, their intelligence, their abilities, their talents.

Enjoy complimenting today 💪🏻

12/08/2022

My Friday C H A L L E N G E to you all.

And a reminder that in any situation in life, be that in the gym, at work, or socially, we as women are not here solely to ‘pretty up’ the place.

It’s not how you look, it’s how hard you work, how kind you are, what you can achieve.

Happiness and contentment doesn’t have a look.

Compliment your female friends and family on their successes, their intelligence, their abilities, their talents.

Enjoy complimenting today 💪🏻

Videos (show all)

C E L L U L I T E what is it and should you care as much as you do, or even at all? #cellulite #fatdistribution #womenha...
M O O D  booster I really needed this workout today, hormones have been harassing me this week / all month and I needed ...
You are not your body fat.You  H A V E  body fat. #bodyfat #bodyimage #fatloss #bodyconfidence #strongwomen #femalefitne...
P A R T N E R  workout for the win 🙌🏻If training with a partner keeps you more accountable, makes you push harder in you...
I said Vagina on a video! P E L V I C  F L O O R  people’s, that’s all I’m saying.#leakingurine #weakpelvicfloor #pelvic...
My two  T O P  recommendations to get back on track with your training after an indulgent summer holiday or surviving th...
Saturday  S T R E N G T H  session 💪🏻Here’s one for your weekend if you are looking to fit in a strength session.We had ...
Pre and Postnatal  T R A I N I N G I have been training this awesome lady pre, and now postnatally.She trained until 2 w...
Pre and Postnatal  T R A I N I N G I have been training this awesome lady pre, and now postnatally.She trained until 2 w...
S T R E N G T H  workout Here’s a workout for you focussed on building strength 💪🏻Super simple and a great one to bust o...
Weekend  W O R K O U T Chasing shade this morning which is not my time to train.We all have better times to train in the...
Wear the damn  S H O R T S In the words of sportybethcf We aren’t here for anyone’s viewing pleasure. We are here to tra...

Location

Address


Eton
Windsor

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