Hannah Atkinson Coaching

10 Things I live by at 32 (that I wish I did at 22) 👆🏻

Sculpt her ✨

3 weeks into my mini cut ☀️✨
2.6kg down and feeling tighter 🙌🏻

I had a break from tracking calories for a while and wanted to refocus and really push my physique again.
I’ve not drastically dropped calories. Just a small deficit of 200 kcal below my maintenance.

I’ve focused on:
Protein with every meal ✨
Eating mostly whole foods / reducing processed foods ✨
Sticking to 3 glasses of wine a week maximum ✨
Drinking plenty of water ✨
Prioritising sleep ✨
Evening steps if my step count was lower for the day - going for a walk after dinner ✨
Weight training 3-4 x a week & 1 x cardio session ✨

Your Friday reminder: the goal isn’t to be ‘good’ all week and lose control at the weekend. The goal is to create a lifestyle you can actually enjoy.

A meal out won’t ruin your progress. Missing one workout won’t ruin your progress. Giving up because it wasn’t perfect will.

The women who stay in shape aren’t perfect Monday-Friday and then ‘fall off’ at the weekend. They know how to enjoy themselves, get back to their routine and keep showing up.

If you need support with this, get in touch.
DM ‘READY’

The SculptHer Method
No more Monday start overs 🤍