Hannah Atkinson Coaching

7 things I live by at 33 that I wish I’d known at 23 🤍

1. I train to feel strong & confident.
Not to punish myself or ‘earn’ my food 🏋🏼‍♀️

2. I don’t cut out carbs or wine when I’m in a fat loss phase. Everything has a place. Fat loss doesn’t need to be miserable! 🥐

3. I prioritise protein from the start of my day & at every meal. It’s made such a difference to my body, mood & energy 🙌🏻

4. I take my skincare seriously after years of winging it 😅SPF & the rest!

5. I stopped waiting until I felt confident to go after what I want. Confidence comes after action ✨

6. I pause more. I don’t need to fill every quiet moment with distractions or another productivity list.
Rest > burnout 🧘🏼‍♀️

7. I start my day with my Nespresso & fully romanticise it ☕️😂

Maybe getting older isn’t about caring less - it’s about caring about the right things 🤍

☀️ Hot Summer Home Workout Series

Dumbbells Only • 30 Minutes • Save for Later 💛

Workout 3: Lean Legs & Peachy Glutes

Workout details:

1. Reverse lunges 3 x 10-12 each leg, rest 1 min
2. RDL 3 x 12-15, rest 1 min
3. Sumo squats 3 x 12-15, rest 1 min
4. Glute bridge with hip abduction 3 x 20, rest 30 secs

Ensure you warm up beforehand and stretch Afterwards girls!

➡️Be sure to save the other 2 workouts in this series! Then you have 3 workouts to do over a week ☺️🙌🏻
Repeat each week for the rest of the summer holidays 🔥

The SculptHer Method ✨