Andy Pilides

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Andy Pilides I’m a strength & conditioning coach that helps athletes reach their athletic potential. Let’s unlock your best self!

Strength and Conditioning Coach with a Master of Science degree, specialising in health, fitness, and peak performance. With over 15 years of experience, I share proven training methods, nutrition tips, and lifestyle strategies to help you reach your full potential. Join me for expert coaching, fitness education, and everything you need to optimise your performance and wellbeing.

After chasing a ⚽️ for so long the 🥚 wasn’t too bad 😂Castore x Harlequins was great fun. Wish I was 21 again 🤟
09/10/2026

After chasing a ⚽️ for so long the 🥚 wasn’t too bad 😂

Castore x Harlequins was great fun.

Wish I was 21 again 🤟

07/10/2026

The weather is pants

No problem head down to for an aerobic session.

Switch between the bike and ski
40/40kcal
30/30
20/20
10/10
2 rounds

Done


06/10/2026

Ski erg tip…

Use your hips and generate power where appropriate then turn over again. Don’t waste time and energy in the drag. Hips not triceps.

Lifting your heels isn’t a thing- momentum not a forced calf raise. If you got to run another 7k why would you want to do calf raises?

Great day being put through our paces Harlequins 🃏 with the Castore gang. I ACTUALLY LOVE THIS KIT 💪
05/10/2026

Great day being put through our paces Harlequins 🃏 with the Castore gang.

I ACTUALLY LOVE THIS KIT 💪

NYC WAS ON FIRE 🔥 Views from a ✈️
03/10/2026

NYC WAS ON FIRE 🔥

Views from a ✈️

NGL ITS NANG HAVING YOUR OWN GYM! 💪❤️💫
02/10/2026

NGL ITS NANG HAVING YOUR OWN GYM!

💪❤️💫

30/09/2026

Can’t wait for all the nutritionists to tell me it’s probiotic and fibre (I know I know they are essential too)

Enough likes and shares and I’ll tell you how to keep those calories in check without weighing or tracking too much

Address

Unit 9 The Factory, Tannery Studios, Tannery Lane, Send
Woking
GU23 7EF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 11am

Telephone

+447908942556

Website

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