Get fit with Sam

Get fit with Sam I carry out personal training sessions at your home. I cover Witney, Banbury and surrounding areas.

I’ve moved to Bampton! 📍I’m now taking on new personal training clients in Bampton and the surrounding area. If you’re l...
01/10/2026

I’ve moved to Bampton! 📍

I’m now taking on new personal training clients in Bampton and the surrounding area. If you’re looking for support to get stronger, build confidence or feel fitter, I’d love to hear from you.

Send me a DM and we can have a chat about what you’re looking for 💪

4 years of training together 🙌⭐️One of the things I’m most proud of as a PT is helping people stay consistent, keep prog...
29/09/2026

4 years of training together 🙌⭐️

One of the things I’m most proud of as a PT is helping people stay consistent, keep progressing and actually enjoy their training long term.

Debbie has been training with me for over 4 years, and throughout that time we’ve kept sessions varied while focusing on building strength — particularly around her knees.

If you’d like some help getting started with your own training, drop me a DM with “PT” and we can have a chat about 1:1 personal training or online coaching.

📍 Witney & surrounding areas
💻 Online coaching available

⭐️ A year of progress with PTWhen Adrian first started, he’d never had a personal trainer before and mainly stuck to car...
22/09/2026

⭐️ A year of progress with PT

When Adrian first started, he’d never had a personal trainer before and mainly stuck to cardio — something he didn’t particularly enjoy.

Over the last year we’ve introduced strength training alongside cardio, built his confidence in the gym and made his workouts something he actually looks forward to. 💪

For me, that’s what training is about finding a way of exercising that you enjoy and can stick with long term.

If you’d like some help getting started drop me a DM saying PT.

⭐️ 5-star client reviewSheila started PT because she wanted to get stronger and understood how important strength traini...
15/09/2026

⭐️ 5-star client review

Sheila started PT because she wanted to get stronger and understood how important strength training becomes as we age.

A few months on, she’s feeling stronger, more motivated and loving how she feels after each session. 💪

If you’re looking for any advice, support or help with your training, or you’re interested in personal training sessions, feel free to drop me a DM.

WitneyPT

13/09/2026

STRETCH SUNDAY 🧘‍♀️

The standing hamstring stretch is a simple way to work on flexibility through the back of the legs.

It can be useful during pregnancy too, when changes in posture can place different demands on your lower body.

A few tips:
• Keep a slight bend in the standing leg
• Hinge from the hips rather than rounding your back
• Keep the stretch comfortable — no forcing
• Hold for around 20–30 seconds and breathe normally

Remember, stretching should feel like a gentle pull, not pain.

Need some advice with your training or interested in personal training? 💪

Drop me a DM — I’d be more than happy to help! 😊📩

PregnancyExercise

13/09/2026

🧘‍♀️STRETCH SUNDAY

Feeling tight through your hips during pregnancy? This half-kneeling hip flexor stretch can be a simple way to work on hip mobility and relieve that feeling of tightness after you have done a workout.
Your body changes throughout pregnancy, so your stretches may feel different from week to week. You don't need to force the range of motion to get the benefit.

🤰 Is pregnancy or postnatal PT right for you?Whether you’re pregnant, recently had your baby, or you’re simply unsure wh...
07/09/2026

🤰 Is pregnancy or postnatal PT right for you?

Whether you’re pregnant, recently had your baby, or you’re simply unsure where to start I can help.

Pregnancy and postnatal training can help you:
💪 Build and maintain strength
🧘‍♀️ Improve mobility and movement
❤️ Feel more confident in your body
👶 Adapt exercise to your changing body and stage
🔄 Gradually rebuild strength after having your baby

Your training should be individualised to you, not a one-size-fits-all programme.

If you’re unsure whether PT is right for you, send me a DM with the word “PT” and I’ll be happy to chat through how I can help. 📩

Pregnancy support bands… what are they used for? 🤰They’re not magic. They won’t hold your baby in place, they won’t stop...
04/09/2026

Pregnancy support bands… what are they used for? 🤰

They’re not magic. They won’t hold your baby in place, they won’t stop pregnancy-related pain, and you definitely don’t need one to keep training.

What they can do is make certain movements — standing, walking, training — feel a bit more comfortable as your bump grows.

If you’re pregnant and wondering how to keep training safely (with or without a band) DM me “PREGNANCY”.

⚠️ Always check with your midwife/OB before starting or changing your exercise routine during pregnancy.

prenatalfitness pregnancyworkout expectingmums trainerforpregnantwomen pregnancysupport

Address

10 Spencer Close
Woodstock
OX201DD

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447825566063

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