Jessica Sarah Personal Training

Maternity Leave Coaching Options 💻🤍✨

Exactly 1 year apart. July 25 – July 26 🤍

Same person, same values, just a completely different season of life. 🥹

Last July, I was training with physique goals in mind.

This July… I’m 8 months pregnant, growing our baby girl. My body has a completely different job to do. ✨

It hasn’t been a time to chase PBs, stay lean or restrict myself. It’s been a time to grow, nourish and support both myself and our little girl. 🩷

My body has changed loads, and I can’t lie some days that’s been hard!

But my appreciation for what the female body is capable of has grown even more.

It’s so easy to get caught up in how our bodies look, but I hope this reminds you that your body isn’t supposed to stay the same forever.

There will be seasons where you’re building muscle, seasons where you’re focusing on fat loss, seasons where you’re maintaining, and maybe even seasons like this one.❤️

None of those seasons make you more or less worthy. They simply ask different things of your body.

Fitness isn’t about looking one way for the rest of your life. It’s about supporting your body through every season it takes you on. 🤍

So so excited for this next chapter 🥹🩷💪🏽

Coaching Info 🩷

I’ll be heading off on maternity leave at the beginning of August. Meaning my final intake for full 1-1 Online Coaching will be 6th July for a 4-week programme.

If you’d still like to work with me while I’m on maternity leave, I’ve created two options:

💛 Consistency Plan
A personalised coaching option with tailored workouts, nutrition targets and habits to help you stay on track independently.
Available: August–October (12 weeks) or August–December.

💻 Train With Jess App
Perfect if you’re looking for structured training without personalised coaching. Choose from gym or home programmes to keep you consistent.
Available: August–October (3 months) or August–December.

If you’re unsure which option would suit you best, or want me to explain the options further, please drop me a little message 🤍✨

A fabulous 8 weeks completed 🤍

This programme was all about hitting the reset button, stripping it back to basics, and getting back into fitness after an op.

6.4kg lost and a significant change in physique ✨

Juggling a busy family life, being a mam, working full time, and having 2 dogs means some weeks are always going to feel harder than others, but we never let that stop us.

Always focusing on consistency over perfection 🤍

My next start date for online coaching is 1st June then the 8th June 💻💪🏽

27 + 5 👶🏻

Making some modifications to my training based on trimester and how I feel 💪🏽😌

Keswick days 😍

Client wins 💪🏽🖤

🍦🍦

25 + 5 🩷

Go to brekky

🏋🏻‍♀️🤰🏻

Maccies date at the shore ❤️

💻

Birthday flowers 💐

My sis 🥹 Feeling the luckiest to be doing this with you

Chocos obsessed

This on everything

Just a little update for everyone 🤎

As most of you know, we are due our baby girl in August. Which means I’ll be finishing up for maternity leave at the end of July/very start of August. So, I’m now taking my FINAL intake of clients before baby arrives 👶🏻✨

Because of this, spaces are going to be very limited.
I’ll be offering:�✔️ 4-week programmes�✔️ 8-week programmes�✔️ Limited 1-1 PT slots

Start dates available:�• 25th May�• 1st June�• 8th June

These can be either 4-week or 8-week programmes. I won’t be taking on anything longer before maternity leave.

For 1-1 PT:�Morning availability is limited, but there are slots and I currently only have ONE 4:30pm slot available.

If you’ve been thinking about getting started, wanting accountability for summer, or wanting to finally focus on yourself properly… this is your sign 💫

Feel free to drop me a private message to discuss anything further 📲🤎

🚀🩷 Starting 18th May!

PROJECT YOU - SUMMER EDITION 🩷

Spaces are OPEN!

If you’re sick of starting over every Monday, this is for you.

This 10 week programme isn’t about being perfect. It’s about having the structure, support and accountability to actually be consistent, and feel confident in yourself again.

Over the 10 weeks, you’ll get:

✨ A structured gym training programme (choose from a 3 day option or 4-5 day). Home workouts are an option too!
✨ Full access via my coaching app
✨ Nutrition guidance to support your goal
✨ Fortnightly check-ins + ongoing support
✨ Personalised habits & a weekly focus
✨ A community of girls doing it with you

This is for you if you’re ready to:

• Build a routine that actually lasts
• Feel stronger, fitter & more confident
• Stop the cycle of being “on track” then “off track”

💰 EARLY BIRD PRICE: £179 (limited time only) 💰

📅 Starts 18th May - 26th July.

Feel free to drop me a message for any further information 🩷💜

🚨PT SLOT AVAILABILITY🚨

I have a popular slot becoming available at the start of June.

4.30pm every Thursday at Xtreme Fitness🧡

Message for details!

Nearly half of spaces are GONE! Don’t miss out 🚀💪🏽🩷 start date 18th May - for 10 weeks!

PROJECT YOU - SUMMER EDITION 🩷

Spaces are OPEN!

If you’re sick of starting over every Monday, this is for you.

This 10 week programme isn’t about being perfect. It’s about having the structure, support and accountability to actually be consistent, and feel confident in yourself again.

Over the 10 weeks, you’ll get:

✨ A structured gym training programme (choose from a 3 day option or 4-5 day). Home workouts are an option too!
✨ Full access via my coaching app
✨ Nutrition guidance to support your goal
✨ Fortnightly check-ins + ongoing support
✨ Personalised habits & a weekly focus
✨ A community of girls doing it with you

This is for you if you’re ready to:

• Build a routine that actually lasts
• Feel stronger, fitter & more confident
• Stop the cycle of being “on track” then “off track”

💰 EARLY BIRD PRICE: £179 (limited time only) 💰

📅 Starts 18th May - 26th July.

Feel free to drop me a message for any further information 🩷💜

Such an amazing start to Sam’s fitness journey 🥺🖤

12 weeks completed ☑️
Just shy of 20lbs lost & over 23 inches gone ✨

The goals? 🎯
To feel healthier, fitter, stronger… and have clothes fitting better and we absolutely did that.

What this looked like 👇🏼
🖤 1 PT session per week
🖤 2–3 home workouts + some cardio
🖤 14k daily steps (high due to an active job 👏🏼)
🖤 A realistic, sustainable nutrition target

This wasn’t all or nothing. Sam still enjoyed meals out, nights out & the odd takeaway too because that’s what real life looks like!

So proud of you Sam 🖤
Thank you for trusting me to guide you through this process 🚀✨