Eat Train Live ETL

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Eat Train Live ETL ETL is a health and fitness business focussed on helping you set goals and smash past them in a fun

07/10/2026

Make 1 positive choice towards your goals this week…what’s yours?

Imagine enjoying your gym so much that your DOCTOR says this… 😂👇“If I could bottle up what you’ve just described about t...
05/10/2026

Imagine enjoying your gym so much that your DOCTOR says this… 😂👇

“If I could bottle up what you’ve just described about the gym and prescribe it, I wouldn’t have a job.”

That’s what Faye’s doctor told her after hearing about the difference training had made to her life.

But Faye didn’t start out as someone who was completely confident in the gym.

She joined ETL after Covid because she knew she needed to improve her lifestyle and get stronger.

She started with coached Group PT, learned how to lift properly, built her strength and — most importantly — built the confidence to know she could do it herself.

Now she happily uses the open gym on her own 💪

And her advice to anyone nervous about starting?

“Don’t be nervous… it’s not a gym, it’s a playground.”

That’s exactly what we want ETL to be.

A place where you can start from wherever you are, get the support you need, build confidence and eventually feel like you actually belong in a gym.

If you’ve been thinking about starting but nerves or not knowing what to do have been holding you back…

Comment TRIAL below and we’ll send you the details of our 30-day trial 👇🟢

01/10/2026

Nobody quits in the gym. They quit on the way to it 🚗

Kit in the car the night before. Come straight from work. Don't go home first — because once you sit down, you're not coming back out and you know it.

Make it one decision instead of four.

Which one gets you? The sofa, the heating, or "I'll go tomorrow"? 👇

More than just a gym. 💪At Eat Train Live, your membership doesn’t stop at the gym door — it comes with the app that plan...
29/09/2026

More than just a gym. 💪

At Eat Train Live, your membership doesn’t stop at the gym door — it comes with the app that plans your training, tracks every PB, and keeps you accountable from your phone.

✅ Programmes built around your goal
✅ Every set logged, every PB tracked
✅ Weekly leaderboards to keep it competitive
✅ 400+ recipes, food diary & habit streaks
✅ Gym check-in, progress photos & more — all in one place

No spreadsheets. No guesswork. Just progress you can actually see.

Ready to start? Drop us a “START” 👇 or tap the link in bio to claim your trial and get the app included

Absolutely love this, Carla teamed up with Sophie on Saturday for our Revved eventSophie absolutely smashed it, she’s ha...
24/09/2026

Absolutely love this, Carla teamed up with Sophie on Saturday for our Revved event

Sophie absolutely smashed it, she’s has been training so hard recently, turning up week in week out, always looking to improve and not let anything stand in her way including making Carla Quirk do some cardio

Great work guys

23/09/2026

Look after the mind as well as the body with our sound bathing classes included with all our memberships

Another great day in Saturday for our Revved event, great effort and team work all roundNice little in house work compet...
21/09/2026

Another great day in Saturday for our Revved event, great effort and team work all round

Nice little in house work competition for the Sellafield fire crew to get the bragging rights which Marc Latham & Greg Queenan took

Keep your eyes peeled for the next one

She was sat in traffic yesterday, worried she wasn’t going to make it.Not to work. To her training session.“I was genuin...
17/09/2026

She was sat in traffic yesterday, worried she wasn’t going to make it.

Not to work. To her training session.

“I was genuinely disappointed that I might not make my PT session.”

Nobody starts out like that. Every single person who’s said something similar to us started off dragging themselves through the door hoping it’d be over quickly.

What changes it isn’t willpower. It’s usually two things — knowing exactly what you’re doing when you walk in, and the people you end up doing it with. She said it herself: “I think that’s a big part of it.”

The kids are back at school. If you’ve been meaning to start something for yourself and never quite got round to it, we’ve got 15 places on Your Turn — 30 days, 12 small-group sessions, at whatever time of day actually works for you. 6am, mid-morning after drop-off, evenings, or Saturday.

Comment TURN and we’ll send you the details 💚

16/09/2026

They haven’t. The photos in this video aren’t stock images. That’s our coaches, a few years back. Out of shape, low on confidence, genuinely unsure whether any of it would work for them. Same doubts you’re having about walking through our door.

Which is why nobody here is going to talk down to you about where you’re starting. We’ve had the same conversations with ourselves — the ones about not being fit enough to go to a gym yet, or waiting until January, or feeling like everyone else will know what they’re doing.

Turns out none of that was true. It just felt true at the time.

If you’re sitting on the fence right now, DM us START. No pitch, no hard sell — just a conversation about where you’re at and what a sensible first step looks like.

14/09/2026

Having a plan a structure when you start is absolutely key to things sticking long term

Comment “trial” for info on how we can help you build your beginner starter plan

Address

Annie Pitt Lane
Workington
CA142DB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+447562928263

Website

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