Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lync Performance, Sports & Fitness Instruction, 7-9 Bridge Place, Worksop.
Elite Sport Performance in Worksop 🏆
Helping athletes reach new potential with data driven, research backed training.
1-1s & teams💪🏼
Strength & Conditioning 🏋️♂️
Performance Testing 📈
Body composition ⚖️
Online coaching 💻
DM to get started!
Watch out for the Jay train as you’re crossing the gym 🚂
putting in the work today sprinting round the gym dragging his own bodyweight on the sled 💪
29/06/2026
💪 JUNIOR FITNESS 💪
Help your young athlete build strength, confidence and healthy habits in a fun, supportive environment! 🏃♂️🏋️
Our Junior Fitness Class is designed for 11-15 year olds, focusing on:
✅ Strength & conditioning
✅ Movement skills
✅ Fitness
✅ Confidence in the gym
✅ Athletic performance
📅 Every Monday
⏰ 4:15pm - 5:00pm
👥 Ages 11-15
💷 Just £6 per session
Whether they’re looking to improve their sporting performance or simply get more active, this is the perfect place to start.
📩 Message us to book your place!
Get ready for next season, our new total pre-season plan is coming July 1st!
8 weeks
Strength sessions
Speed and power
Endurance
Dominate the pitch this season by being at your best!
23/06/2026
Great work from Max and George in yesterday’s Junior Fitness session 👏💪
The lads were working on strength, movement quality, and exercise technique, building confidence with every session.
It’s fantastic to see their effort, focus, and progress week after week 🔥
Every Monday at 4:15pm, for ages 11-15.
22/06/2026
🔥 JUNIOR FITNESS CLASS | 4:15PM 🔥
Build strength, boost confidence, and learn how to train safely in a fun, supportive environment 💪
👥 Ages 11-15
📍 4:15PM - 5PM
💷 £6 pay as you go
💷 £30 monthly membership
A few spaces still available for today’s session. Message us to get booked in 📩
21/06/2026
We’re down at the lovely Rother valley country park this morning for Sheffield Tri!
We have some great in the day offers including lactate profile tests for £35 (a great late Father’s Day gift for the runner or cyclist in your life by the way 👀)
Come down and say hi if you’re here!
17/06/2026
Competition time ⏰
A busy week down here at Lync Performance, the highlight so far? worksopcc jnoorbergen Coning in with a huge 60cm vertical jump! 🚀
Think you can beat him? Prove it!
Ask coach james when you see him in the gym to test your jump and if you can beat Jay you can win a free Strength and conditioning session!
Don’t beat him? (I wouldn’t blame you) get a half price session between now and the end of July!
Let’s see what you’ve got!
*Discount is for a future session, sessions already booked are not eligible for a refund as part of the competition.
15/06/2026
🔥 JUNIOR FITNESS | TODAY 4:15PM 🔥
Build strength, boost confidence, and learn how to train safely in a fun, supportive environment 💪
👥 Ages 11-15
📍 4:15PM - 5PM
💷 £6 pay as you go
💷 £30 monthly membership
A few spaces still available for today’s session. Message us to get booked in 📩
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 2pm |