Sally Parkes Yoga School

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Sally Parkes Yoga School Womens Yoga Teacher Training School. Online & in-person Fertility, Pregnancy, Postnatal, Menopause Yoga Training
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Sally Parkes Yoga is an established yoga teacher training school based in West Sussex, UK. We offer predominantly online with a small number of in-person yoga trainings too. All trainings are fully certified and taught by highly experienced teachers who are experts within their chosen field. Current trainings include Pregnancy and Postnatal yoga, Menopause yoga and Fertility yoga. Sally also runs yoga retreats in the Sussex, UK area and is a guest teacher for YogaFit Retreats and at Movementformodernlife.com. Sally is also a published author and regular contributor to publications Om Yoga Magazine and HFE fitness.

09/10/2026

Two brand-new Express Pilates classes have landed in Sally’s Yoga Club!

If you’re short on time but still want results, these classes are for you 😁

Power Pilates: Express : a quick full-body blast when you only have a little time.

Power Pilates: Back Strength : designed to strengthen and support your back, with a focused Pilates practice.

You can do them separately for a quick hit of movement, or put them together for a longer, full-body workout.

Sometimes 10-15 minutes is all you have, and that’s absolutely OK because as we know, a little movement is always better than none!

If you’re not a member already, we now have more than 200 womens' health focused classes waiting for you in Sally’s Yoga Club. Whatever stage of life you're in, there's something to support you. You can get a no-obligation free trial, and after that it’s only £8 a month, with 20% of all membership fees going to 💕

As well as unlimited access to our classes, club membership gives you access to a live, monthly online class with me, where we ease into the month with a 70 minute Gentle Hatha Yoga session - the next live class is on Sunday 1st November.

Find link to club (and these classes) in B.1.0 – or DM and I will send you all the details.

 

02/10/2026

When was the last time you actively took some time out to rest?.
Yoga Nidra is often translated as "yogic sleep" - a guided practice of deep relaxation and meditation, usually practised lying down, where the body is encouraged to rest while the mind remains gently attentive.
It has become an increasingly popular practice in recent years, perhaps because many of us are so accustomed to being busy, stimulated and constantly "on", but Yoga Nidra is not a new wellness trend. Its roots lie within the much older traditions of yoga and ta***ic practice, where practices of conscious relaxation, meditation and awareness have been practiced for centuries.
It can be overwhelming to know where to start, so if you are new to Yoga Nidra, you may like the accessible Yoga Nidra’s that I have recently recorded for members of Sally's Yoga Club.

These practices have been recorded for you to return to whenever you need a little more stillness in your day. You don't need to be experienced in meditation, and you don't need to be particularly "good" at relaxing. All you need to do is just find somewhere comfortable to lie down, press play and allow yourself to be guided.

💫 Yoga Nidra: Garden Relaxation
💫 Yoga Nidra for Full Body Rest

We will also be taking time during our monthly live club class on Sunday 4th October 7.00–8.15pm (UK) to practice a lovely long Yoga Nidra, following a nourishing Hatha Yoga Flow.

There is still time to join this class for FREE - you can find all details about how to join, and the new club class links in my bio.

30/09/2026

⭐ LAST FEW PLACES! ⭐ Join me on my upcoming weekend Yoga & Pilates retreat at Florence House, Seaford, East Sussex.

➡️ Friday 6th to Sunday 8th November 2026  ⬅️

Grab your chance to spend the weekend with me on this wonderful retreat focusing on re-balancing both body & mind, and with a healthy home cooked, plentiful and nourishing menu, and 6 yoga & Pilates classes over the weekend.

Experienced or brand new practitioners are welcome, and classes are tailored for all abilities including beginners.

We have limited rooms available for twin share (2 persons must book at same time) or single occupancy.

➡️ Price for the weekend is £477 pp in twin share or £537 single ⬅️

⭐ DM ASAP (or follow 🔗 in bio to book right away) if you are interested!⭐

 

Our next online live class for members of Sally's Yoga Club is Sunday 4th October at 7.00pm - 8.15pm 💫 Join me for a chi...
28/09/2026

Our next online live class for members of Sally's Yoga Club is Sunday 4th October at 7.00pm - 8.15pm 💫

Join me for a chilled out Yoga Flow, complete with relaxation, designed to restfully rejuvinate - the perfect way to take a little time for yourself.

There is still time to join Sally's Yoga Club if you're not currently a member - and you can get a NO OBLIGATION FREE TRIAL if you sign up now (only £8 a month after that - cancel any time, donation made to Yoga Gives Back - Nonprofit Organization with every membership) 🙌 follow 🔗 in B10 to join Sally's Yoga Club 😀

Hope to see you on the mat!

25/09/2026

Have you checked out the new brand new, fully updated website yet? I'm so thrilled to have been part of this fab crew for many years, and have such a collection of classes on the platform 🙌
If you wanna go check some out, you can use code SALLY30 for a sneaky discount (after trial).
I will be teaching some more live MFML community classes over the next few weeks - join me on Monday 28th September for the next one 🙏

Read on for the all important info from

WOOOHOOO!! Time to get new habits!
We’ve ditched the dodgy old website and are very proud to announce and reveal to you not one new website but a whole new website PLUS 6 new apps!!

That’ll make it so much easier for you to stick to your routine, as Wendy found!
“Love the new website 🥰 certainly works a treat for my motivation. 🙏
Current streak 21 days!!! Never made it past 4 before!” Wendy

Your practice, wherever you are
6 apps. Thousands of classes. One membership.
Ready to get back into yoga? MFML makes it easy to build a practice that fits your real life  whether you’ve got 5 minutes or 50.

✨ Brand-new website
📱 6 new apps
🤸‍♀️ 3 live classes every week
🧘 2,000+ classes & courses
❤️ Brilliant teachers + a supportive community

24/09/2026

SNEAK PEEK! 👀 Embrace some positive feminine energy in our new class in Sally’s Yoga Club this week "Sunshine Yoga Flow" ☀️ This sunshine filled 35min class will inspire you to connect with your body, and feel strong and energised as you move into this next season. No equipment is needed for the session, and we will be flowing without traditional sun salutations.

➡️ Available to practice tomorrow – if you are not already a member of Sally’s Yoga Club, drop the word SUNSHINE below and I will send you the link for the class, that you can access for FREE!*
(please keep in mind that I don't use a 🤖 for that, so allow me time to get it to you in human time!)

Sally's Yoga Club is our online community that offers on-demand classes specialising in yoga, Pilates and strength work to enhance and optimise all stages of a women's life, with an ever growing library over 200 classes.
Included in Sally's Yoga Club membership is a monthly online live class for our members! Our next live class is on Sunday 4th October.

20% (gross) from every membership payment is donated directly to to support their amazing work.
To date, through the generosity of our yoga community, we have donated over $4155 to Yoga Gives Back 🙏 THANK YOU!



(*Sign up required, no-obligation free trial, cancel before free trial ends to avoid paying)

23/09/2026

When you are using long levers in your yoga practice, for example when you're reaching the arms and legs away from the body as much as you can, this puts the most amount of load through the body.
🏋‍♀️ The further you get the arms and legs away from the torso, the bigger the load, and this increased pull of gravity on the body along with the increased muscular effort that is required for the body to stay stable works our body harder, which is why we're starting to get a bit out of breath and hot! 🥵
It’s great to include these big postures within our practice to strengthen and challenge ourselves, which is really important for our bone health as we get older.🦴

22/09/2026

I created my 30-Hour Menoyoga® Teacher Training to help yoga teachers, midwives, and wellness professionals support midlife women with real-world tools, evidence-informed teaching, and a grounded understanding of what’s happening physiologically during this transition.

If you would like to go more in-depth on how to use yoga to navigate the perimenopause and menopause journey, there is still time to jump onto our next training and join myself and on our next online training running 10th - 11th October 2026.

On this training, we will cover how menopause affects: bone health, body composition, collagen production, the nervous system, the production of hormones, as well as information on how to support the body with nutrition and lifestyle.

➡️ Follow LIB or DM for more info on how to join us Saturday 10th & Sunday 11th October.

Audio taken from the podcast with 💕🙏

18/09/2026

We just wrapped up another online Pregnancy and Postnatal Yoga Teacher Training (next one in January- DM if you're interested) with a wonderful group of yoginis where we discussed how postnatal women are often overlooked when it comes to movement and exercise. There is a tendency to think of the postnatal period as a relatively short window, when in reality, the physical demands of motherhood can continue for months and years after birth.

Breastfeeding, bottle feeding, expressing, carrying and settling a baby and/or toddlers can all lead to significant amounts of time in similar positions. Shoulders may round forwards, the head and neck remain flexed, and the upper back can stay in a sustained position for long periods. Over time, this can contribute to a kyphotic posture, where the natural curve of the upper spine becomes more pronounced and the shoulders tend to sit further forwards, ultimately leading to increased discomfort and fatigue.

This is one of the areas where yoga and pranayama can be particularly useful, and I have created two new classes with all of this in mind.

One is just ten mins and is now on YouTube (free to watch), and we have an extended version in Sally's Yoga Club. 🔗 in B.1.0 to both classes.

Both are gentle practices, focusing on the upper back, neck, shoulders and chest, using yoga-based movements to mobilise the thoracic spine, build strength and release some of the tension that can accumulate through the upper body.

This 'Yoga for a Tired Posture' class is also very helpful for those of us who spend considerable amounts of time sitting, driving, using phones or working at computers, creating similar demands on the neck, shoulders and upper back.

I hope that you find these classes helpful – thank you to my yoga club members for requesting it.

Get a free no-obligation trial to Sally's Yoga Club if you want a little look at the 200+ classes that we have to offer.
If you like what you find, it's only £8 p/m for unlimited classes and 20% of all membership payments go to to help with their amazing work.

17/09/2026

Next time you need a quick burst of energy, try this 60 second to get the blood pumping!



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