I AM Yoga Worthing

Still time to join me on this wonderful afternoon to honour the Summer Solstice 💛

✨ S U M M E R S O L S T I C E ✨

Join me on Sunday 23rd June 2-4.30pm to honour the Summer Solstice at .retreat ☀️

During the afternoon we will take a yoga flow to honour the energy of the sun and to remind us to find balance at this midpoint in the seasonal year 🙏🏼

Following our practice, we will enjoy delicious tea and treats that can be enjoyed outside in the beautiful surroundings of Decoy Ponds. There will also be the opportunity to journal on the months that have been and the months to come 🩵

We will then finish the afternoon with a relaxing yoga Nidra/meditation ✨

To join me on this glorious afternoon, DM me or email [email protected] to secure your spot 🙏🏼

🌿 NEW CLASS 🌿

With Yin yoga becoming increasingly more popular, we are adding another class to our weekly timetable 💚

A passive practice usually performed while seated or lying. Yin focuses on stretching deeper connective tissues, such as ligaments, tendons and deep fascia 💚

Join the lovely Annette from every Thursday from the 6th July at 7.30-8.30pm, booking via the link in our bio 📲

✨ F R I D A Y V I B E ✨

It’s time to raise your vibrations and finish the week on a high 😃

I invite you to take just a few moments out from your day today to write down just one thing (if more than one, great!) that you are grateful for from this week 📝

When life gets us down, it can be hard to think of anything else. Hopefully this prompt will allow your mind to focus on what is good in your life and hopefully raise that vibe of yours 🥰

If you would like to put your gratitude out there, feel free to comment yours below ⬇️

I think it’s pretty safe to say that we all know what yoga is good for and what we are likely to feel from it 🤦🏻‍♀️

As much as those benefits are amazing, let’s be honest, yoga isn’t for everyone…..or is it?!

When we try/experience something new, if we go in with the mindset ‘this isn’t for me’ or ‘I don’t like yoga’ or ‘I can’t do that’, then that’s the experience you’re going to get.

Like anything new, it’s so beneficial to go in with an open mind so that you can experience the full benefits.

It’s also worth surrendering to that fact that those benefits will not happen overnight, and it takes time.

Be open to the experience, give yourself (your body and mind) time and be consistent in your practice 🙏🏼

If you think this is you, DM me and let’s chat 💬

Wʜᴀᴛ ᴅᴏᴇs sᴇʟғ-ᴄᴀʀᴇ ʟᴏᴏᴋ ʟɪᴋᴇ ғᴏʀ ʏᴏᴜ?

There are so many tips and ideas out there to help, but we are individuals and what might work for one, may not work for the other.

Listen to yourself and go with something that resonates with you and makes you feel good 😌

What’s your go to for self-care? Comment below with yours 🙏🏼

𝘾𝙇𝙄𝙀𝙉𝙏 𝙁𝙀𝙀𝘿𝘽𝘼𝘾𝙆

I think it’s safe to say that when our lives are busy, we do forget what it feels like to give ourselves that precious 1 hour.

I know an hour can seem like a big chunk out of your day/evening, especially if life is crazy/busy for you, but when you feel like the above feedback, that hour is so worthwhile and surely a no brainer?!

Don’t wait until that hour is 𝗻𝗲𝗲𝗱𝗲𝗱. Give yourself that time 𝗻𝗼𝘄.

Tag a friend below who you know could do with having an hour to themselves 🧡

𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐰𝐢𝐧𝐭𝐞𝐫 𝐡𝐨𝐦𝐞 𝐟𝐨𝐫 𝐒𝐏𝐂 𝐘𝐨𝐠𝐚⁣ ⁣ Heated Yurt 🛖 ⁣ ⁣ Beautiful setting in the South Downs National Park 🌳⁣ ⁣ Classes on Fridays and Saturdays 🧘‍♀️⁣ ⁣ Booking VIA the link on our website 📲 https://sussexperformancecentre.co.uk/spc-yoga/