Seascape Pilates Studio

Elevate Your Essence

Step away from the noise and into stillness at our Shoreham Beach Day Retreat this September. A day to restore, move, and nourish both body and soul with:

✨ Dynamic & restorative Pilates
✨ Transformational movement
✨ Sauna & sea dips
✨ Organic, nutritious food
✨ A tranquil, uplifting setting

📅 Sunday 21st September
💷 £89 (early bird £79 until the end of August)

Spaces are limited — reserve your place today and gift yourself a moment of true renewal.

📩 [email protected] | 📞 07837 015808

𝑳𝒆𝒏𝒌𝒂 𝒊𝒔 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒕𝒆𝒂𝒄𝒉 𝒕𝒉𝒊𝒔 𝒑𝒐𝒑𝒖𝒍𝒂𝒓 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑!

𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟓𝐭𝐡 | 𝟏:𝟎𝟎𝐩𝐦-𝟐:𝟑𝟎𝐩𝐦 | 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: £𝟑𝟓.𝟎𝟎

Ladies of a certain age, we know how important it is to take care of ourselves on the outside...what about the inside?

Take back control of your pelvic floor, learn how to release tension, stress, and challenging emotions that have been stored in the pelvis as well as strengthen your pelvic floor.

Join us at Seascape Pilates Studio for some 𝕊ℙ𝕆𝕆𝕂𝕋𝔸ℂ𝕌𝕃𝔸ℝ workshops!

Lenka Sobotkova presents a comprehensive Pelvic Health Master Class on October 28th and again on November 25th. She says of the Master class "we will explore our pelvis, pelvic floor/pelvic diaphragm and we will be embodying this pivotal area of our body and its relationship with other seemingly separate, but in fact very connected parts of our body."

Ulala Yamamoto presents her ever-popular Balance Workshop on November 4th and again on December 2nd. You'll learn to use simple visual and proprioceptive tricks to improve your dynamic stability and balance to prevent trips and falls.

Contact Ulala to book for either OR BOTH of these workshops.
07837 015808
[email protected]

Seascape Pilates Studio Pilates studio
✧Studio classes: Matwork and equipment
✧Classes: Group and 1-1
✧Offering back care pro

Improve your balance, stability and co-ordination. Prevent falls and sprains, and general movement injuries…Book in for my Balance Workshop

💙October 7th
💙November 4th
💙December 2nd
💙1:00pm-2:30pm
💙Investment: £35.00

[email protected]
07837015808

Free 45 minutes session when you book class pass 5/10. for new clients only (Applies for both private and group classes).

Please refer your friends or family. Existing members get 10% off of your next class pass . Class passes need to purchased by the end of September.

Please contact me for more details

I'd love to see you on zoom. From this month you don’t need a pass code to join.

Investment: £ 9.00 per session | Studio clients with class pass 5/10 ( £7.00 )

Foam roller
Monday | 12:00pm-1:00pm

Chair Pilates
Wednesday | 10:00m-10:50am

Moving Fascia
Friday | 12:00pm-1:00pm

Lenka is back to teach this popular workshop.

‣ September 30th
‣ October 28th
‣ November 25th
1:00pm-2:30pm

Investment: £35.00

Pilateen is designed for dance/drama students to keep their bodies in shape during the long summer break.

At SEASCAPE Pilates, we offer a summer program to help students to start the autumn term with their body in the best condition possible :)

07837 015808