YogiFlow

💚 Yoga is back on this morning for our final session at Victoria Park so looking forward to seeing some of you for some stretching alongside mother nature, gifting us a rain free morning so lets grab the opportunity! 💚

Sunday Park Yoga cancelled due to wet weather so sorry!

Hopefully back next Sunday 🙏💚

Looking forward to seeing you alongside the trees!

in the Park
nurture in nature

Yoga in Park Update 08/07/23

Light rain is forecast, but I will be there for those who dont mind!

Yoga in the Park is back! Look forward to seeing some of you there 🌳💚🧎‍♀️

The lovely Julie is back again this year with her popular summer community yoga in the park.
She’ll be there each Sunday from the 9th July to the 6th August, 10:00 to 11:00.
More info on the flyer photo below or on the park noticeboards.
Enjoy! 💚

Do you wish you could just simply have your own personal Yoga practice and not always need a class to go to? I am currently offering a special 3- session package, whereby I design a personalised practice based on your individual needs in the comfort of your home (e.g sciatica prone issues would mean we ensure inclusion of poses which will resolve this specific issue within your whole body-practice). PLUS you find yourself with a personalised practice for your needs at a time you want without the need to attend a class every time 😃✨💚

1st session: personal assessment of what you need to work on and an exploratory Yoga session to try some things out together

2nd Session: I teach you your personally designed routine (which I designed after session 1) which you go away and practice

3rd Session: We work through the routine and check you are happy with it, smooth over any changes and plan your Yoga schedule.

£125 (all in)!

YinYang Yoga Evening of Nourishment
💚💚💚 6.30-8.30pm This Thursday

You are warmly invited to leave all those to-do lists of this time to join an extra-special final soothing and nourishing Thursday evening comprising of 2 hours of body and mind-ease.

Beginning with a shorter active spurt of energy Yang Yoga (warm up) followed by the more feminine cooling deep Yin meditative practice, going deeper, working deep into our fascia (connective tissue) enabling the releasing of any held emotions and tension in the body. Ends with a lovely Relaxation; choice of warming teas and a tasty treat! ☕🙏💚

Your evening of magic and nurture awaits ✨

Yoga and Meditation Special:Thursday 6.30pm

~Bringing it altogether~

I am offering a cosy Yoga and Meditation evening whilst supporting us in finding a space of calm in a busy world.

This will run from 6.30pm-8.30pm as follows:
6.30pm-7.20pm Yoga warm up ( first-half yoga routine to get all our body moving, ready and warm)
7.20pm-7.30pm Resting in the earth – letting go body scan-being held
7.30-7.50pm ‘Bringing Mindfulness and Meditation to Life ~sitting ~ walking ~ sitting
7.50pm Chanting
8pm Offering of Herbal Tea and Conversation to end the night✨
8.30pm End

£12 for the evening. Please DM, email or message me to reserve your space

Warmly,
Julie
[email protected]
07506143762

Dear Yoga Community,

As summer gently begins to cool and surrender itself to the red and yellows of autumn; I am heart-warmed to let you know about our new seasons classes.

6.30pm Thursdays. Themed 6 weeks.

An opportunity to release any holding and stress in the body, reconnect through the breath, bringing ourselves into a kinder relationship with ourselves. That is, finding with guidance; our own way into Yoga. That means no 'pushing' through pain, but rather more of a turning towards whatever is there and gently being with it, to give ourselves the opportunity to relax more deeply, and bring space around whatever is here.

Theme: Mulhadara, Root Chakra,’ Earthing’

Whilst working on the whole of our body, using the power of our breath; this term we focus on Muladhara, our root, and the element of EARTH. Located at the base of the spine, symbolised by a red lotus of 4 petals, representing our centre of instincts, stability of mind and body, survival and self-sufficiency. This works on our legs; our digestion system; the adrenal glands our inner sense of security which is essential especially in the at times overwhelming narrative of anxieties around us. It’s an opportunity to find our centre and be stable within ourselves through deeper connection and trust within.

I provide all equipment but you are very welcome to bring your own yoga mat and blanket. I have Yoga mats and blocks in stock if you would like to purchase one. I look forward to seeing some of you there 🧘‍♀️💚

Warmly, Julie
(Painting by John Akayzar)

Last chance for some relaxing yoga in the park until next year- and what a gorgeous morning for it! 💚

It's just the perfect morning for yoga in the park today👌! Look forward to seeing some of you 💚🙏