Mindful movement with Hayley business page for announcements and sharing updates on days and times.
22/02/2025
So once you can comfortably sit in the yogi squat for a while then try the next videos iv posted to mobilize the whole body.Most of the moves start in that yogi squat so get comfortable with being uncomfortable đ€đȘ·đȘ
20/02/2025
Obviously this is what I do and why I get up at 4.30am đ€Ł
So this is the one to try first 30 minutes a day ,unlock those hips!Do it while your texting.... watching TV....between cooking....at work đ
Yogi squat tightrope walk give it a go đ€ŁđđȘ
More advanced hip mobility and strength,we need mobility and we need strength so why not put them together in one move and do things in half the time đâ„ïžđȘ
Shoulder strength and mobility,these enable your shoulders to go the full range of motion that they are built to do đȘI struggle with my shoulders and these have definitely made me see a massive improvement,start longer on the band and shorten accordingly đȘ·đ