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Emily Bithell Personal Training and Sports Massage

Emily Bithell Personal Training and Sports Massage

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WilLBFit Fitness instructor, offering personal training sessions at #WIlLBfit gym.

A room full of mums, babies, encouragement and a few laughs along the way 🥰🩷 Every week these ladies show up for themselves, support each other and prove that you don’t have to do your fitness journey alone. It’s never about being the fittest in the room. It’s about taking that first step through the door ✅ If you’ve been thinking about joining us, we’d love to welcome you ✨ #willbfitmummies #mumfitness #fitnesscommunity #postnatalfitness #wrexhammums 31/07/2026

Hiya guys.

We run a Mum and Baby Fitness Class 3 times per week on the bottom floor of our gym.

Helping you build your strength and regain your confidence in your body - not just in the gym, but in life again!

The classes are run by my wife who is a mother of 2 so she’s been through it.

Shes also qualified to advise on training around C-Section and Diastases Recti!

Really really hope you try us out.

We really believe in what we do. So much that you’re welcome to try your first session with us for FREE!

We also offer a traditional gym upstairs which is included in our Mummies Membership

Drop us a message! And let’s get you strong again!

A room full of mums, babies, encouragement and a few laughs along the way 🥰🩷 Every week these ladies show up for themselves, support each other and prove that you don’t have to do your fitness journey alone. It’s never about being the fittest in the room. It’s about taking that first step through the door ✅ If you’ve been thinking about joining us, we’d love to welcome you ✨ #willbfitmummies #mumfitness #fitnesscommunity #postnatalfitness #wrexhammums

05/07/2026

Nobody is pretending motherhood isn’t exhausting 😅

The school runs, the endless snacks, washing, broken sleep…

We’re going to feel tired someday regardless.

So if I can help you feel stronger, more confident, more energised and carve out a little time that’s just for you.. that’s a win in my book 🥰🧡

You don’t need to be the fittest in the room, you just need to start 🫶🏼

13/05/2026

Tiny humans in the gym = adorable 🥰
But there’s definitely a right and wrong way to include them in your workout 👶🏼🏋🏼‍♀️

A baby is not a dumbbell, a kettlebell or your resistance band 😅

This reel covers a few simple do’s & don’ts when exercising around babies so you can train with confidence, safely and realistically… because mum life doesn’t always come with childcare 💁🏼‍♀️✨

06/05/2026

Reason 101 to strengthen your pelvic floor… Because you never know when you’ll need to pick something up hands free 😭

On a serious note though 🤣 it’s not just about the gym, pelvic floor strength matters more than you think!

30/04/2026

If your current workout is lifting the car seat, wrestling a buggy, and surviving on 3 hours sleep… ➡️ It’s time for a class that’s actually designed for you 👏🏼

Our mum and baby classes are held at every Monday, Wednesday & Friday 🏋🏼‍♀️

For more info, or if you have any questions, pop me a DM 🧡 - Emily x

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Location

Wrexham

Category

Sport & recreation

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WilLBfit Gym Ltd Hall Lane
Wrexham
LL141TG