Emily Bithell Personal Training and Sports Massage

Emily Bithell Personal Training and Sports Massage WilLBFit Fitness instructor, offering personal training sessions at gym.

Just checking in… 👀😂Postpartum recovery isn’t a race to see how quickly you can look, feel or train like you did before ...
25/09/2026

Just checking in… 👀😂

Postpartum recovery isn’t a race to see how quickly you can look, feel or train like you did before having a baby.

Your body has been through a LOT. Rest counts. Recovery counts. Starting slowly counts. And doing less than you thought you “should” be doing absolutely still counts🫶🏼

There’s plenty of time to build strength. You don’t need to punish your body to get there 💪🏼

Lots of love, Em 👓

Coming to your first class can feel a bit daunting, especially when you’ve got a baby in tow, so here are a few things I...
21/09/2026

Coming to your first class can feel a bit daunting, especially when you’ve got a baby in tow, so here are a few things I’d want you to know before you walk through the door 🫶🏼

I’ve been a first time mum myself. I know what it feels like navigating a completely new version of life, a body that feels different and trying to figure out where exercise fits into all of that.

You don’t need to get fit first. You don’t need to know anyone. And your baby absolutely does not need to be on their best behaviour 😂

Stop to feed them. Cuddle them. Change them. Take a break yourself. Modify an exercise. Grab a drink. There is zero pressure to keep up with anyone else.

Everyone in that room has had a first class, including me 💗

So come exactly as you are. Getting yourself through the door is often the hardest bit, and once you’re here, we’ve got you 🫶🏼

The old you. The pre baby you. The you who had more time, more sleep and a completely different life.But, postpartum fit...
18/09/2026

The old you. The pre baby you. The you who had more time, more sleep and a completely different life.

But, postpartum fitness isn’t about trying to get back to that version of yourself. Your body has been through a LOT. Growing a baby, giving birth, recovery, sleepless nights… and then somehow you’re supposed to carry on with normal life too 😅

So the walk you managed today counts. The workout you squeezed in counts. Feeling a little stronger than you did a few weeks ago counts. 💪🏼

You don’t need to get your old body or your old self “back”.

You’re allowed to work with the body and the life you have now 🫶🏼

My current little evening indulgence ☕️🍫15g of dark chocolate, whisked into boiling water and then topped up with milk t...
15/09/2026

My current little evening indulgence ☕️🍫

15g of dark chocolate, whisked into boiling water and then topped up with milk to however I fancy it that night.

So simple but it feels like a proper little treat at the end of the day... and it really hits the spot when I want something sweet 🤌🏼

Proof that enjoying chocolate doesn’t have to be an “I’ve ruined the day now” situation. Food is allowed to be there purely because you enjoy it too 🫶🏼

Those early months can feel all consuming when you’re right in the middle of them 🧡Your body feels different, your routi...
07/09/2026

Those early months can feel all consuming when you’re right in the middle of them 🧡

Your body feels different, your routine has disappeared and some days just getting out of the house feels like an achievement 😰

It won’t always feel like this. And while you’re finding your feet, there’s a whole community of mums here who get it 🫶🏼

📍 How to find us!If it’s your first class and you’re wondering exactly where you’re going, hopefully this makes things a...
04/09/2026

📍 How to find us!

If it’s your first class and you’re wondering exactly where you’re going, hopefully this makes things a little easier 😂

And if you’re still not sure when you get here, just drop me a message 🫶🏼

Maybe save this one for your first class so you’ve got it to hand!

A little camera roll dump of family days, sunshine, chaos, good food and making the most of having everyone together 🫶🏼N...
02/09/2026

A little camera roll dump of family days, sunshine, chaos, good food and making the most of having everyone together 🫶🏼

Not quite ready to say goodbye to summer yet... although I am ready for some sort of routine again 😂

A few things about me that have absolutely nothing to do with squats or protein 😂👋🏼Because there is actually a person be...
28/08/2026

A few things about me that have absolutely nothing to do with squats or protein 😂👋🏼

Because there is actually a person behind WillBFitMummies... and apparently quite a random one at that.

A little more about me for anyone who’s new around here 🫶🏼

Things I used to believe about fitness that weren’t actually true 👀“The more exercise you do, the better”This is definit...
24/08/2026

Things I used to believe about fitness that weren’t actually true 👀

“The more exercise you do, the better”

This is definitely one SO many of us fall into, especially when we first get into fitness. Or when we hit a stage like perimenopause, notice changes in our body and start thinking we need to add more workouts to “fix” it…

But quality over quantity, always 🩷

If you’re constantly exercising without giving your body enough time to recover, you’re not giving your muscles the chance to repair, rebuild and actually benefit from all that hard work.

More isn’t always better. Sometimes your body needs more fuel, more recovery and more rest 🧘🏼‍♀️

And whilst we know a good night’s sleep is important… let’s just say that one is slightly easier said than done when you’re postpartum and have a baby who didn’t get the memo! 🙈😂

Listen to your body, fuel it properly and remember that rest is part of your progress too 💪🏼

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WilLBfit Gym Ltd Hall Lane
Wrexham
LL141TG

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