Harry Cartwright Personal Training

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Incredible progress from Radimira Vladeva Starting weight: 185 lbsCurrent weight: 160 lbsWaist: 80 cm → 70 cmHips: 106 c...
21/09/2026

Incredible progress from Radimira Vladeva

Starting weight: 185 lbs
Current weight: 160 lbs

Waist: 80 cm → 70 cm
Hips: 106 cm → 98 cm

25 lbs down and her body composition is in a fantastic place.

Here it’s not just about her physical transformation. Rad has had a very heavy year with a lot of weight on her shoulders, and she’s used that to her advantage by putting her energy into focusing on herself.

She’s stayed consistent, put the work in and the results show.

Seeing someone so happy and thankful for who they’re becoming and the results they’re achieving is incredible. That means just as much as the physical progress.

Very proud of you, mate. You deserve it ❤️

Busy life doesn’t mean you can’t get in shape.You don’t need more time, you need a plan that fits the time you have.Trai...
21/09/2026

Busy life doesn’t mean you can’t get in shape.

You don’t need more time, you need a plan that fits the time you have.

Train smart. Keep nutrition simple. Stay consistent.

DM me “READY” and let’s get started.

19/09/2026

The Truth About GLP-1s: My Perspective (worth a listen)

Peak off-season ➡️ stage condition. Josh Furmage ™ 127kg ➡️ 104kg.23kg down, and the work speaks for itself.Class graft,...
19/09/2026

Peak off-season ➡️ stage condition. Josh Furmage ™

127kg ➡️ 104kg.

23kg down, and the work speaks for itself.

Class graft, mate. Not a single beat missed throughout the whole prep, and it truly shows in the condition you’ve brought.

We are currently 9 days and 37 days out 🤝

When the standard stays high day after day, this is the result.

Now it’s time to finish the job. 🎯

This is me. Welcome to my story 😄
16/09/2026

This is me. Welcome to my story 😄

Last night, my eldest rolled over, cuddled into me and said:“Daddy, you’re my best friend.”Then he hugged me tighter and...
15/09/2026

Last night, my eldest rolled over, cuddled into me and said:

“Daddy, you’re my best friend.”

Then he hugged me tighter and said..

“You’re like Superman.”

Those words went straight to my heart.

Hearing your child call you their best friend is one of the most magical feelings in the world.

Because the truth is, he’s my best friend too.

As I held him, I thought, maybe I’m doing this dad thing right.

Then I thought..

I’m healthy. I’m fit. I’m mobile. I have energy.

I can run, play, explore, wrestle, climb, swim and say “yes” when my boys want me to join in.

And that’s a gift.

Looking after my health has never just been about me or how I look.

It’s about being present.

Having the energy to play.

Being strong enough for adventures.

Making memories.

Giving my children more of me for as long as possible.

They may not see the workouts, early mornings or daily choices, but they experience the results..

My energy.
My presence.
My time.
My attention.

Taking care of your health for yourself is important.

Taking care of it for the people you love is something else entirely.

Last night, my son called me Superman.

But lying there hearing him call me his best friend…

I felt like the luckiest person in the world.

And that’s all the motivation I need. ❤️

Building a physique takes time and trying to lose fat and maximise muscle growth at the same time isn’t always the most ...
15/09/2026

Building a physique takes time and trying to lose fat and maximise muscle growth at the same time isn’t always the most effective approach.

Instead, break the process down into phases.

Phase 1: Get leaner.
Bring body fat down to a healthy, manageable level and put yourself in a strong position to build.

Phase 2: Build.
Spend a prolonged period focused on training progression, performance and fuelling your body to add muscle. This could be 5–6 months or considerably longer depending on how well you’re progressing and managing body composition.

Phase 3: Reassess.
Once body fat starts getting higher than we’d like, pull things back. Run another focused fat-loss phase, reveal the progress you’ve made and set yourself up to build again.

The mistake I see people make is constantly jumping between gaining and dieting without giving either phase enough time to actually work.

Get lean enough to build effectively.
Spend enough time actually building.
Diet when you need to.

Then repeat.

Physique development isn’t a quick fix it’s a process.

14/09/2026

It’s really is that easy to get your protein in!

Whole-food protein sources should form the foundation of your diet because they provide much more than protein, including essential vitamins, minerals, healthy fats and other nutrients, while generally keeping you fuller and making meals more satisfying.

Whey protein is still a high-quality, easily digested and convenient option, especially around training or when you struggle to reach your daily protein target, but it should mainly be used to supplement a balanced diet rather than replace most of your meals.

Aim to obtain most of your protein from foods such as chicken, turkey, lean beef, fish, eggs and Greek yoghurt, then use whey to fill any remaining gaps.

Three weeks deep into shoulder tendinitis, which means no upper-body training just legs every other day and a little con...
14/09/2026

Three weeks deep into shoulder tendinitis, which means no upper-body training just legs every other day and a little conditioning work to keep me sane.

It’s an absolute nightmare. Injuries can make you feel like you’re falling behind, but they’re part of the industry and part of the game.

You work around them, focus on recovery, and come back stronger. We have to adapt to move forward.

Address

Schappe Building, Rackery Lane, Llay
Wrexham
LL12 OPB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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