The Pilates Centre,Wrexham

Email or DM for more information

**SPECIAL SUMMER OFFER FOR AUGUST/SEPTEMBER**
Book online at www.wrexhamreformerstudio.co.uk
For complete newcomers to Mat and Reformer Pilates we recommend out beginners courses. Email [email protected] for details.

Two spaces left tomorrow . Email [email protected] to take advantage of this offer. 😊

Welcome to the Team, Sarah Mahrenholz (also known as Curly Sarah)!

Sarah M is a qualified Level 3 Mat Pilates & Reformer Pilates instructor. She is passionate about expanding her knowledge & aims to incorporate the latest evidence-based movement practices into her classes. Her goal is to help people move with greater confidence, strength, & ease.

As a member of our Reformer team, you can find her in the studio bright & early on Wednesdays at 7 AM. Sarah also teaches the beginner's reformer course on Thursday evenings. Her classes are welcoming, supportive, & encouraging, ensuring that you leave feeling taller, stronger, empowered, & capable.

A few fun facts about Sarah:

Fav food: Thai
Food hell: loves all food but not a fan of prunes!!
Favourite colour: green 💚
Fav TV programme: a gripping psychological drama!
Fav Pilates exercise: seal 🦭
Hobbies: spending time with animals & out in nature. Practising yoga 🧘‍♀️ & an afternoon snooze 💤!!
Pet hates: people who try to jump queues!
Fav things: cats, coffee & cake 🐈☕️🧁

WE HAVE A COUPLE OF SPACES REMAINING IN OUR TASTER/INTRO CLASS MONDAY 20th JULY AT 3PM. £10 FOR THE SESSION.
DM OR EMAIL [email protected] to book. First come, first served!

CRYSTAL BOWLS SUMMER SOUND BATH - 20TH JULY 8PM
at THE PILATES CENTRE, WREXHAM
https://www.houseofbutterfly.co.uk/event-details/summer-sound-bath-1

We're in the soft heart of summer, the days still long, the light still golden. The sun is still in Cancer: intuitive, tender, close to the water. The perfect season to stop, soften, and let yourself be held.
Come lie down in the sound while it lasts.
Sink into deep rest as the pure tones of crystal singing bowls, gentle gong and elemental chimes wash through the room. T

Through resonance, sound meets the natural frequencies of your body, gently dissolving held tension. Through entrainment, your brainwaves begin to synchronise with steady, grounding rhythms - guiding you into states of profound stillness, clarity, and calm.

Expect to leave feeling lighter, clearer, and more at ease in your body.

What to bring

Come exactly as you are. Wear something cosy and bring anything that helps you feel at home, we recommend a yoga mat, blanket, cushion, and eye mask.

✨ A small, warming cup of cacao will be waiting for you on arrival to ease you into the evening.

Click the link to book -
https://www.houseofbutterfly.co.uk/event-details/summer-sound-bath-1

Unfortunately, sound baths are not suitable for individuals with serious heart conditions, pacemakers or anyone prone to seizures. They're also not suitable for women in their first or third trimester of pregnancy as the frequencies of the bowls can interfere with these conditions. If you have any of these conditions consult a healthcare professional before attending.

A much cooler week in the studio this week! 😎🌞 well done everyone! 💪💪💪

REFORMER TASTER CLASS 21ST JUNE
Due to cancellations we have a couple of spaces in our reformer taster sessions at 11.20 & midday on Sunday 21st June.
30 minute introduction to the reformer - ideal for beginners.
Email [email protected] to book or for more details.