FitKat

New July Iron Maidens weight training groups are now online and bookable - head to the Gymcatch app and search on FitKat

Dates for this block are

Fridays 6-7pm on 3/10/17/24/31
Sundays 8:30-9:30am on 5/12/19/26

I am already excited for these exercises 🥰

For those yet to try these groups out :

🏋️‍♂️ We meet weekly (you can book into either or both sessions)

🏋️‍♂️ We work on developing strength during the month using the same exercises each week

🏋️‍♂️ We do a lot of dancing (ok I dance a lot and you lift heavy things)

🏋️‍♂️ We lift each other up as a small group (maximum 6 people per session)

🏋️‍♂️ It’s really fun

One space left on the next block of Sunday Iron Maidens -

June 7/14/21/28 8:30-9:30 am

Head over to gymcatch app to book

Note, Friday evenings still have plenty of space, dates; 5/12/19/26 6-7pm

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June Iron Maidens sessions are now available to book on the gymcatch site, under FitKat

These are a block of 4 weekly sessions on either a Friday evening or a Sunday morning, in a small group environment.

This block :

Friday sessions: 5th/12th/19th/26th at 6-7 pm
Sunday sessions : 7th/14th/21st/28th 8:30-9:30am

Each block focuses on developing strength and confidence with a set of exercises, in a fun and supportive group of maximum 6 participants .

The cost is £36 for 4 weeks, and the sessions are held in a private, female only gym.

If you have any questions about these sessions, or would like more u do in 1:1 or 2:1 PT sessions then drop me a message!

✨✨NEW PT AVAILABILITY ✨✨

I have upcoming availability for a few new clients, at various times through the week.

These sessions are held in a private gym in Wymondham, and can be 1-1 or 2-1.

Contact me for more details and available days and times.

Kat ❤️❤️

✨✨✨NEW PT AVAILABILITY✨✨✨✨

I have some new slots coming available for 1-1 or 2-1 personal training. These sessions are held in a private gym in Wymondham.

Please contact me for further details, and to reserve your slots.

Kat ❤️❤️

The May edition of Iron Maidens is now available to book on the Gymcatch App, for Fridays and Sundays

I have avoided the bank holiday weekends because of people holidaying etc, therefore the e May dates are:

Friday sessions - 6-7pm - May 8/15/29
Sunday sessions 8:30-9:30am May 10/17/31

All are at Fox Fitness on Tuttles Lane.

Get booked, come along, get lifting heavy with the most encouraging group of ladies that I know ❤️