Hi, I’m an over-fifties specialist personal trainer
helping older clients with balance issues, injuries, or those returning to exercise. You just have to go.
I offer personalised training right at your home, focusing on building confidence and mobility. FITNESS • HEALTH • MOTIVATION
" You don't have to go fast. "
Our NEW FitBlast classes have been specifically designed by our Level 3 Advanced Personal Trainer Ross Philippe for MAXIMUM calorie burn in the shortest amount of time. Ross utilises various training modalities to deliver hard hitting, but f
08/08/2026
🌟 New Balance & Strength Class starts Tuesday! 🌟
Our new class starts Tuesday 11th August at 10:00am at the Styx Centre, and we still have a few spaces available!
A friendly, supportive session designed to help improve balance, strength, mobility and confidence — suitable for older adults of all abilities. 💪😊
If you’d like to join us, get in touch to book your place! 📩
05/08/2026
🌟 New 4-Week Balance & Strength Block Starts Next Tuesday! 🌟
Looking to improve your balance, build strength, and feel more confident in your everyday movements?
A brand new block of 4 weekly sessions starts Tuesday 11th August at 10:00 AM at the Styx Centre.
These classes are designed for older adults of all abilities and are a great way to stay active, improve mobility, and enjoy exercising in a welcoming and supportive environment.
Whether you’re returning or thinking of joining for the first time, I’d love to see you there!
📩 Get in touch to book your place or find out more.
03/08/2026
🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!
Is this class suitable for you??
29/07/2026
As we age, balance and strength naturally decline. This weekly, instructor-led class is designed specifically for older adults to improve balance, build strength, and boost confidence in a safe, supportive environment. Suitable for all abilities, with gentle, progressive exercises to help you stay active, steady, and independent.
Balance Tip of the Day: practice picking an object up from the floor with control. Shift your weight, engage your core, move slowly. A few minutes a day can boost balance, strength, and confidence.
In this video, I share a powerful moment from my latest balance and strength class for older adults. After class, a woman came up and told me that the exercises had changed her life. She said she felt lost and dependent before, but now feels strong and independent again. It’s why I love what I do.
Stop stressing about the tiny things. It’s not about which berry you toss in the blender, it’s about cutting back on the junk, moving your body, eating some greens. Nail the basics, keep it simple, stay consistent. #