ZanteZest

ZanteZest Detox & Wellness Holiday in Zante and mainland Greece aswell as online interactive wellness We offer a service that is unique and tailor made for you.

Welcome to ZanteZest (Zestingreece) the ultimate kick start to a new, healthy, happy you, that will last far longer than your sun tan!! We will work together with you to find new ways that fit into your everyday lifestyle, helping you to get onto the right track to a healthy, happy body mind and soul!! Whilst doing this we will remember to keep the fun factor and giving you the opportunity to explore the attractions of Messinia and the island of Zante!! What to expect? Not just a sun tan, that’s for sure!!! You will have your own personal corrective exercise program, interactive healthy nutrition or juice cleanse. Tips to start the process of your health rejuvenation for increased energy, simplicity and of course not forgetting lots of relaxation under the Greek sun.

What a difference 10 months can make... ⚽💖At 46 years old, I never imagined I'd be taking on a completely new challenge....
14/07/2026

What a difference 10 months can make... ⚽💖

At 46 years old, I never imagined I'd be taking on a completely new challenge.

Ten months ago, I simply took Jaia to Doxa Pigadakia so she could try football.

While she was settling in, I started kicking a ball around with a couple of girls who were too shy to join in. Somehow, the Technical Director, Andreas, spotted me... and before I knew it, I was being asked to coach.

The funny part? I hadn't played football for over 25 years.

But perhaps this journey really started much earlier...

When I was 11 years old, after repeatedly badgering my PE teacher, Dave Kidd, to start a girls' football team, he believed in me and gave us that opportunity.

Around that same time, I lost my grandad.

He wasn't "just" my grandad. He adopted me when I was two years old and was the father I knew and loved. Losing him at such a young age changed my world.

Football, along with other sport, became my escape, my focus and somewhere I could channel my energy when life felt overwhelming.

So, Dave, if you ever happen to read this, thank you. I don't know if you realised the impact you had on an 11-year-old girl, but you gave me an opportunity at exactly the right time.

Fast forward 35 years...

When the Andreas (technical director) unexpectedly asked me to coach, he once again gave me an opportunity I never saw coming.

I made myself a promise.

If I was going to do it, I was going to do it properly.

Every spare moment became an opportunity to learn. I studied, planned sessions, observed experienced coaches, reflected after every session, asked endless questions and tried to become a little better every single day—much of it in a language that isn't even my own.

It certainly wasn't an easy 10 months.

Along the way I was recovering from a serious right wrist injury while trying to coach when even demonstrating simple techniques was difficult.

Away from football, I was dealing with house renovations, unreliable builders, trying to move home, running my business and, most importantly, raising Jaia without a "village" around me.

Then came another challenge—simply finding a UEFA C course.

Greece wasn't possible.

England wasn't possible because I was coaching in Greece.

Cyprus wasn't possible.

Malta wasn't possible.

Ireland didn't have a suitable course.

It would have been easy to stop looking.

Instead, I kept going.

Eventually... I found the Football Association of Wales (FAW). 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

What followed has been one of the most enjoyable, inspiring and rewarding learning experiences of my life.

A heartfelt thank you to Jamie, Dean, Miz, Guy and Kylie. Thank you for creating an environment where every coach felt welcomed, challenged, supported and encouraged to grow.

What I'll remember most wasn't just what I learned—it was how I was treated.

From the moment I arrived, I was welcomed with kindness, respect and equality. My thoughts were listened to, my experiences were valued and I genuinely felt that I belonged. After some difficult months outside football, that meant more than I can ever put into words.

To every coach I met from around the world, thank you. It was an honour to learn alongside you all.

One conversation from the course will stay with me for a very long time.

The tutors encouraged me to continue my journey onto the UEFA B Licence, telling me they felt I was exactly what the women's game needs.

Those words were incredibly humbling and have given me even more motivation to keep learning and improving.

Looking back, I realise how much a single opportunity can change a life.

Dave Kidd opened a door for an 11-year-old girl.

Andreas Gouskos opened another door for a 46-year-old mum.

The tutors at the FAW encouraged me to keep walking through the next one.

To every person from the club who has believed in me, encouraged me, challenged me or opened a door along the way—thank you. I'll never take it for granted.

If there's one thing these last 10 months have taught me, it's this...

Growth happens outside your comfort zone.

You're never too old to try something new.

You don't have to have all the answers.

You don't have to have the perfect plan.

You just have to be willing to say yes to an opportunity, work hard, stay humble and never stop learning.

Because one conversation...

One opportunity...

Or one person believing in you...

Can change the direction of your life.

Where there is a will, there is a way!!

The learning continues... ⚽💙🖤🤍







🇬🇷⚽ ΓΥΝΑΙΚΕΣ ΑΘΛΗΤΡΙΕΣ: «ΕΝΤΟΣ ΟΡΙΩΝ» ΔΕΝ ΣΗΜΑΙΝΕΙ ΒΕΛΤΙΣΤΟΠολλές γυναίκες ποδοσφαιρίστριες ακούν ότι οι εξετάσεις αίματ...
21/01/2026

🇬🇷⚽ ΓΥΝΑΙΚΕΣ ΑΘΛΗΤΡΙΕΣ: «ΕΝΤΟΣ ΟΡΙΩΝ» ΔΕΝ ΣΗΜΑΙΝΕΙ ΒΕΛΤΙΣΤΟ

Πολλές γυναίκες ποδοσφαιρίστριες ακούν ότι οι εξετάσεις αίματος είναι «φυσιολογικές» — όμως νιώθουν κουρασμένες, ζαλισμένες, χωρίς ενέργεια ή απλώς όχι καλά.
Οι εργαστηριακές τιμές αναφοράς βασίζονται στον γενικό πληθυσμό, όχι σε αθλήτριες που προπονούνται και αγωνίζονται συστηματικά.
Φυσιολογικό δεν σημαίνει πάντα βέλτιστο για απόδοση.

📊 ΠΟΣΟ ΣΥΧΝΟ ΕΙΝΑΙ ΣΤΙΣ ΓΥΝΑΙΚΕΣ ΑΘΛΗΤΡΙΕΣ;
Είναι πολύ συχνό, ειδικά σε νεαρές και αγωνιστικές αθλήτριες:
Σίδηρος / Φερριτίνη:
▪ 30–50% των γυναικών αθλητριών έχουν χαμηλά αποθέματα
▪ Έως 60% στις έφηβες αθλήτριες
Βιταμίνη B12:
▪ Περίπου 10–25% έχουν χαμηλά ή οριακά επίπεδα
Φολικό Οξύ:
▪ 10–20% νεαρών αθλητριών είναι χαμηλά ή οριακά
Πολλές είναι «εντός ορίων» αλλά όχι σε επίπεδα απόδοσης.

⚠️ ΣΥΧΝΑ ΣΥΜΠΤΩΜΑΤΑ (ΑΚΟΜΑ ΚΑΙ ΜΕ «ΦΥΣΙΟΛΟΓΙΚΕΣ» ΕΞΕΤΑΣΕΙΣ)
Δεν χρειάζεται σοβαρή έλλειψη για να εμφανιστούν:
Ενέργεια & απόδοση
Χρόνια κόπωση
Έλλειψη ενέργειας
Βαριά πόδια
Αργή αποκατάσταση
Πτώση απόδοσης
Κυκλοφορία & οξυγόνωση
Λαχάνιασμα εύκολα
Ζάλη όταν σηκώνεστε
Αίσθημα λιποθυμίας
Κρύα χέρια και πόδια
Νευρικό σύστημα
Μουδιάσματα ή «βελόνες» σε χέρια/πόδια
Μυρμήγκιασμα
Θολή σκέψη
Δυσκολία συγκέντρωσης
Αίσθηση ότι «κάτι δεν πάει καλά»
Μυϊκά & σωματικά
Αδυναμία
Κράμπες
Βαριά πόδια
Συχνά μικροτραυματισμοί
🚨 Σοβαρά συμπτώματα (μην αγνοούνται):
Λιποθυμικά επεισόδια
Έντονη δύσπνοια
➡ Χρειάζονται άμεση ιατρική αξιολόγηση.

🧪 ΒΑΣΙΚΕΣ ΕΞΕΤΑΣΕΙΣ ΓΙΑ ΓΥΝΑΙΚΕΣ ΑΘΛΗΤΡΙΕΣ
Γενική αίματος
Φερριτίνη
Πλήρης έλεγχος σιδήρου
Ενεργή B12
Φολικό οξύ
Μαγνήσιο
Κάλιο
Ψευδάργυρος
Βιταμίνη D
Βιταμίνη B6
Οι αριθμοί μόνοι τους δεν λένε όλη την ιστορία.

🔗 ΤΟ ΣΩΜΑ ΛΕΙΤΟΥΡΓΕΙ ΣΑΝ ΣΥΣΤΗΜΑ
Μία χαμηλή τιμή συχνά σημαίνει κι άλλες.
Τα μοτίβα είναι πιο σημαντικά από μία μεμονωμένη εξέταση.

🌱 ΟΧΙ ΑΠΛΑ ΣΥΜΠΛΗΡΩΜΑ — ΒΡΕΣ ΤΗΝ ΑΙΤΙΑ
Επαναλαμβανόμενες χαμηλές τιμές μπορεί να δείχνουν:
Κακή απορρόφηση από το έντερο
Υποσιτισμό σε σχέση με την προπόνηση
Υψηλό στρες
Υπερπροπόνηση χωρίς αποκατάσταση
Η διόρθωση της αιτίας είναι το κλειδί.

✅ ΣΤΟΧΟΣ ΓΙΑ ΤΗ ΓΥΝΑΙΚΑ ΑΘΛΗΤΡΙΑ
✔ Όχι απλώς «εντός ορίων»
✔ Βέλτιστο για απόδοση
✔ Ισορροπία θρεπτικών
✔ Αντοχή στη διάρκεια της σεζόν
✔ Μακροπρόθεσμη υγεία
Η κούραση δεν είναι πάντα «απλώς ποδόσφαιρο».
Η ζάλη δεν είναι πάντα «τίποτα».
Μερικές φορές είναι βιοχημεία.



🔬⚽ FEMALE ATHLETES: “IN RANGE” DOES NOT MEAN OPTIMALMany female footballers are told their blood tests are “normal” — ye...
21/01/2026

🔬⚽ FEMALE ATHLETES: “IN RANGE” DOES NOT MEAN OPTIMAL

Many female footballers are told their blood tests are “normal” — yet they feel tired, dizzy, flat, slow, or just not right.
That’s because laboratory reference ranges are based on the general population, not on female athletes who train, compete, sweat, recover, and adapt under load.
Normal does not always mean optimal for performance.

📊 HOW COMMON IS THIS IN FEMALE ATHLETES?
This is very common, especially in adolescent and competitive female players:
Iron / Ferritin:
▪ 30–50% of female athletes have low iron stores
▪ Up to 60% in adolescent female athletes
Vitamin B12:
▪ ~10–25% show low or sub-optimal levels
Folate:
▪ ~10–20% of young female athletes are low or borderline
Many athletes sit “within range” but below optimal, and performance already suffers.

⚠️ COMMON SYMPTOMS (EVEN WHEN BLOODS ARE “NORMAL”)
You do not need to be clinically deficient to feel these.
Energy & performance
Persistent fatigue
Low energy
Feeling flat or heavy in training
Slow recovery
Decline in performance
Circulation & oxygen delivery
Getting out of breath easily
Dizziness when standing up
Light-headedness
Cold hands and feet
Neurological / nervous system
Pins and needles (hands or feet)
Tingling or numbness
Brain fog
Poor concentration
Feeling “not quite right”
Muscle & physical
Weakness
Heavy legs
Muscle cramps
Increased niggles or injuries

🚨 More serious symptoms (do NOT ignore):
Near blackouts or fainting
Extreme breathlessness
➡ These require medical review.

🧪 KEY BLOOD MARKERS FEMALE ATHLETES SHOULD CHECK
Full Blood Count
Ferritin
Full Iron Panel
Active B12
Folate
Magnesium
Potassium
Zinc
Vitamin D
Vitamin B6
But numbers alone are not enough.

🔗 THE BODY WORKS AS A SYSTEM
If one marker is low, others often are too.
Examples:
Low ferritin → check B12, folate, inflammation, gut absorption
Low vitamin D → check magnesium & zinc
Low magnesium or potassium → hydration, stress, fueling, gut health
Patterns matter more than one isolated result.

🌱 DON’T JUST SUPPLEMENT — INVESTIGATE THE CAUSE
Repeated low or borderline results may point to:
Poor gut absorption
Under-fueling for training load
High stress / cortisol
Overtraining with poor recovery
Fixing the number without fixing the cause is temporary.

✅ THE GOAL FOR FEMALE ATHLETES
✔ Not just “in range”
✔ Optimal for performance
✔ Balanced across nutrients
✔ Sustainable across the season
✔ Protective of long-term health
Feeling tired is not always “just football.”
Dizziness is not always “just standing up too fast.”
Sometimes it’s biochemistry.




We all get the same 365 days.The difference is how we choose to live them.Thank you to every client, partner, and suppor...
01/01/2026

We all get the same 365 days.
The difference is how we choose to live them.

Thank you to every client, partner, and supporters, who shared 2025 with us.

Here’s to health, growth, and good energy in 2026 🌿
Much love 😘

22/12/2025

🧬 Stepping out of my comfort zone

I’ve now completed a Biochemistry Diploma (with Distinction), studied at HNC / early graduate (Level 4–5) equivalent — and I’ll be honest, it was hard.
This course pushed me well outside my comfort zone. It wasn’t light reading or surface-level wellness theory...it was proper science. Cells, enzymes, metabolism, inflammation, hormones, detox pathways, and how the body truly functions at a molecular level. There were moments I questioned my sanity… and moments where everything suddenly clicked.
Completing this diploma has given me a much deeper and clearer understanding of the body from the inside out.how energy is produced, how healing actually occurs, why recovery matters, and how movement, nutrition, stress and lifestyle choices affect us right down to the cellular level.
At ZanteZest, I’ve always believed in combining traditional wisdom, movement, nature and lived experience. This study has strengthened that philosophy by adding a solid scientific foundation, allowing me to connect what we feel in the body with what is actually happening beneath the surface.
Growth isn’t always comfortable...but it’s always worth it. 🌱
Grateful for the challenge, the learning, and the deeper understanding I now bring into my work.

Wishing all our wonderful Clients, partners and all those who support our mission, near and far ..
A very Happy Christmas and a wonderful 2026

🌿 Season 2025... Its a Wrap 🌿From 2nd March to 2nd November, we’ve lived, laughed, stretched, cried and high vibed our w...
04/11/2025

🌿 Season 2025... Its a Wrap 🌿

From 2nd March to 2nd November, we’ve lived, laughed, stretched, cried and high vibed our way through another unforgettable Zesting season 💚

Weekly retreats, Tai Chi, Yoga, Qigong, hiking sunrises, sunsets, sea swims, mineral clay, green juice, healthy Greek Cuisine, laughter around the table, and countless shared stories — what a year it’s been!

A huge thank you to our wonderful clients, loyal and new, who brought your energy, trust, and open hearts to every week. To our amazing accommodation hosts, tour partners, and local friends who help us make the magic happen — none of this would be possible without you.

Fifteen years ago, people laughed at the idea of “a wellness holiday.” Now the wellness and alternative tourism industry is thriving — and we are proud to have been part of that wave since day one. Every season gives us new memories, new motivation, and a cheeky reminder that passion and purpose always win.

💫 Here’s to the next chapter! After a short rest, we’re eyeing up something special — Evia Hot Springs — a winter tonic retreat to warm the soul and soothe the body. Watch this space for details…

From our little ZanteZest & NaturalZest family to you.. Big big thank you. Your support doesn’t just fund dreams.. it helps us rescue and sterilise stray animals, nurture nature, and keep a certain sporty young lady chasing her big goals 😉⚽🐾🌍

With gratitude, love, and zest,

Julie, Naso and the Zest Family 🌿💚🙏👨‍👩‍👧💖

✨ ZANTEZEST | Natural Clay Therapy ✨ Nature gives us one of her simplest and most powerful therapies — living clay. 💚The...
14/10/2025

✨ ZANTEZEST | Natural Clay Therapy ✨

Nature gives us one of her simplest and most powerful therapies — living clay. 💚

The clay is rich in:
Silica – smooths and renews the skin’s surface
Kaolinite & Smectite – deep-cleanse pores and draw out toxins
Calcium & Magnesium – soothe, remineralise, and balance pH
Iron oxides – boost micro-circulation for that natural island glow ✨

When we wash it off in the Ionian Sea, the magic continues:
🌊 The seawater’s magnesium, sodium, and potassium restore hydration and vitality,
🌊 While gentle waves rinse away what no longer serves — physically, emotionally, energetically.

A simple ritual of earth + ocean.
A reminder that everything we need to heal and recharge is already here in nature.

The moon doesn’t force, it flows.A gentle reminder for us all —to stop gripping what’s gone,and start glowing where we a...
08/10/2025

The moon doesn’t force, it flows.
A gentle reminder for us all —
to stop gripping what’s gone,
and start glowing where we are." 🌕💫




So many of us spend life caught in our heads—pulled by screens, stress, and constant pressure. Balance begins when we st...
16/09/2025

So many of us spend life caught in our heads—pulled by screens, stress, and constant pressure. Balance begins when we step away, reconnect with nature, and return to our bodies. ✨

At the ZanteZest Retreat, you’ll experience:

🌿 Gentle yoga + corrective posture assessment and exercises
🌊 Qigong breath work + mindful walks in nature
📵 A recommended digital detox to truly switch off and reset
💧 A 3-day juice cleanse to refresh your system, followed by nourishing juices, smoothies, and healthy Mediterranean meals
🏺 Pottery workshops + traditional village life
🌊 Swimming in crystal-clear waters, just steps from our retreat home

And because Zakynthos itself is healing—you’ll explore the Blue Caves, Navagio (Shipwreck Beach), Xigia’s natural healing springs, a mineral clay beach, and ancient olive groves.

Small groups of maximum 6 persons per week.

✨ Step out of your head, into your body, and let nature do the rest.

www.zantezest.com









🌊⚡ “Happy Lunar Eclipse — nothing recharges the soul like the sea on my skin, the storm in the sky and bathing under the...
07/09/2025

🌊⚡ “Happy Lunar Eclipse — nothing recharges the soul like the sea on my skin, the storm in the sky and bathing under the full moon energy” 🌕💫

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Alykez
Katastári
29100

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