Mind and Body Pilates Studio

Mind and Body Pilates Studio

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Mind and Body is an internationally certified Pilates studio established in 2000.

Το Mind & Body Pilates Studio είναι ένα διεθνώς αναγνωρισμένο, από το Pilates Method Alliance (PMA), γυμναστήριο της μεθόδου PILATES, μιας ξεχωριστής μεθόδου γυμναστικής, που ανανεώνει και τονώνει το μυϊκό σύστημα προκαλώντας συγχρόνως ένα αίσθημα σωματικής και πνευματικής ευεξίας. Στόχος μας είναι να γυμνάζεστε πάντα με ασφάλεια, να αισθάνεστε κάθε μέρα καλύτερα και να βελτιώνετε συνέχεια το σώμα

19/08/2026

That's a wrap for our Cadillac Summer Intensive Training! The Balanced Body Summer Intensive Pilates Teacher Training concludes this week with Chair (August 19-20) and Barrels (August 21).

Stay tuned for fresh updates! 🥰

14/08/2026

🔥This is your LAST CALL to register for the upcoming Balanced Body® Summer Intensive Pilates Teacher Training at Mind & Body.

🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

Spots are strictly limited to ensure high-quality, hands-on supervision from Artemis, our Balanced Body® Master Instructor. Contact us to book your spot now! 🧡

03/08/2026

⏰ This is your LAST CALL to make your dream come true this Summer!

Register now for our upcoming Summer Intensive Pilates Teacher Training and start a new career this Autumn.

Spaces are strictly limited to ensure personal guidance by Artemis. Contact us to book your spot now! 🧡

🔸Mat Ι: August 5-6
🔸Mat ΙΙ: August 6-7
🔸Mat ΙΙΙ: August 10-11
🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

31/07/2026

Mid-summer energy is peaking, and so is our training! ☀️

If you’ve been waiting for the "right time" to start your training journey, this is it. Spaces for our Summer Intensive Pilates Teacher Training are strictly limited to ensure personal guidance by Artemis.

Contact us to book your spot now! 🧡

🔸Mat Ι: August 5-6
🔸Mat ΙΙ: August 6-7
🔸Mat ΙΙΙ: August 10-11
🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

29/07/2026

🔥Book your spot before standard tuition rates apply!

AMP Master's: Lower Body
A deep-dive Master's curriculum focused on mastering the entire kinetic chain from the hip down to the toes.

🔸Identify complex gait abnormalities, tracking issues (like knee valgus), and deep pelvic imbalances.
🔸Optimize lower body power and joint health using advanced programming on the Mat, Reformer, and Chairs.

Spaces in our studio are strictly limited to ensure high-quality, hands-on supervision from Artemis, our Balanced Body® Master Instructor.

Book your spot now! 🧡

Upcoming Master's Seminars:
🔸AMP Low Back: 3 - 4 August
🔸AMP Lower Body: 30 - 31 October & 1 November

24/07/2026

🔥 This is your LAST CALL to book your spot for the upcoming AMP (Advanced Movement Principles) Master's Seminar: Low Back Pain & Conditions!

Invest in your professional growth, master complex pathologies, and deliver life-changing results to your clients!

Spaces in our studio are strictly limited to ensure high-quality, hands-on supervision from Artemis, our Balanced Body® Master Instructor.

Book your spot now! 🧡

Upcoming Master's Seminars:
🔸AMP Low Back: 3 - 4 August
🔸AMP Lower Body: 30 - 31 October & 1 November

16/07/2026

🎓 Our Reformer 1, 2 & 3 Intensive Summer Training has officially come to a close. Congratulations to everyone who put in the hard work and amazing energy!

We can’t wait to welcome you back to the studio for the upcoming modules. 🥰

🔸Mat Ι: July 16-17
🔸Mat ΙΙ: August 6-7
🔸Mat ΙΙΙ: August 10-11
🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

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Location

Category

Address


Δροσίνη 5
Kifissia
14562

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 19:00
Saturday 10:00 - 12:00