05/07/2026
I am so grateful for this incredible journey in 🇬🇧.
Connecting with 60 passionate instructors from around the world has been truly inspiring!! There is so much to learn from each other.
Yin Yoga emphasizes “function over aesthetics” how the pose feels in your body is far more important than how it looks in a textbook. And it teaches me to observe sensations and emotions without reacting. Always a therapy for my healing process. This experience was deepened by the wisdom of our teacher, Jo Phee, who reminded us:
”When you are born a lotus flower, be a beautiful lotus flower, don‘t try to be a magnolia flower.“
”At the center of your being, you know who you are and you know what you want.“
The highlight was undoubtedly our time in the King’s College London dissection room. Seeing real anatomy was a powerful reminder of our uniqueness. It confirmed that every single one of us is built differently—and that is exactly why our practice, will never look the same.
I’m leaving this training not just as a more informed teacher, but with a deeper respect for the human body and the quiet power of Yin.
Thank you universe for this wonderful experience 🫶🏻🌹
03/06/2026
Best spin class ever
This wasn’t just a spin class. It was a full experience.
The stunning harbour view ✨
pushed us harder than we thought we could go!
The live DJ pumping beats turned the ride into a party ✨
Loved every single second of it.
Already looking forward to the next ride!
12/05/2026
The struggle is real
Get s**t done 🔥
Thank you for everything 🫶🏻
27/02/2026
Sixteen weeks of Oxford mindfulness practice have quietly become one of the most transformative journeys of my life.
At the beginning, even sitting quietly for 5–10 minutes felt almost impossible – my mind was noisy, restless and chaotic. Over time, returning again and again to the present moment has helped me relate differently to my thoughts and emotions. Instead of trying to fix my experience, I am learning to stay with it, gently and with curiosity.
A key shift has been noticing the feeling tones of experience – pleasant, unpleasant or neutral – in both body and mind. This awareness gives me a little more space and choice, especially when I feel uncomfortable or triggered. When I feel anxious or panicked, I now remember to come back to my breathing and use it as an anchor. I still have strong emotions, but I am less controlled by them.
My daily practice of writing 10 things I feel grateful for has also softened my mindset, guiding my attention toward what is supportive and nourishing in my life.
I feel deep appreciation for Andrew, whose kind guidance and clear teaching held the space for all of us. And I am very grateful to our group, whose weekly commitment and presence made these sessions feel safe, inspiring and truly alive.
