JennyCheung Yoga

Sixteen weeks of Oxford mindfulness practice have quietly become one of the most transformative journeys of my life.
At the beginning, even sitting quietly for 5–10 minutes felt almost impossible – my mind was noisy, restless and chaotic. Over time, returning again and again to the present moment has helped me relate differently to my thoughts and emotions. Instead of trying to fix my experience, I am learning to stay with it, gently and with curiosity.
A key shift has been noticing the feeling tones of experience – pleasant, unpleasant or neutral – in both body and mind. This awareness gives me a little more space and choice, especially when I feel uncomfortable or triggered. When I feel anxious or panicked, I now remember to come back to my breathing and use it as an anchor. I still have strong emotions, but I am less controlled by them.
My daily practice of writing 10 things I feel grateful for has also softened my mindset, guiding my attention toward what is supportive and nourishing in my life.
I feel deep appreciation for Andrew, whose kind guidance and clear teaching held the space for all of us. And I am very grateful to our group, whose weekly commitment and presence made these sessions feel safe, inspiring and truly alive.

Thank you 2025! ✨

This year has given me countless opportunities to learn, grow and evolve esp through meditation. I m grateful for the many ways I got to experience learning and teaching and for the different teachers who guided me along the way.

I m deeply thankful for the people who love and support me. Here’s to more growth, grace and gratitude ahead ❤️

Streetathon 21km Run
Embrace new route at Hong Kong ✨
the newly built section of the Central Kowloon Bypass 🏃🏾‍♀️

Mizuno 10km run 🏃🏾‍♀️

From the very first day I taught them, they couldn’t relax their bodies during the final 5 minutes of Savasana.
But by the last few classes, they actually told me they were looking forward to that moment of deep rest.

The happiest part of teaching yoga is seeing them learn to connect with their bodies and truly relax, even just for a while.