Jon_In_Motion

⚡️ Fitness Powerd by Kung Fu
Discover. Train. Flow.

🥋 Kung Fu Fitness is an innovative training experience that blends the fundamentals of Kung Fu Jibengong (武术基本功) with modern fitness formats and methods (HIIT, pyramids, AMRAP, Metcon…).

🎯 The goal is twofold: to build strength, endurance, balance, and coordination while exploring dynamic movements from modern wushu.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by the852hk — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

🌟Special Lululemon Guest!🌟
Thanks .yoga for surprising the 852 team during our KFF class. Calvin’s a Lululemon Ambassador at the Festival Walk and I’m sure his team will be delighted to help anyone looking for great training clothes at his Kowloon Town shop (Unit LG1-25, Festival Walk, 80 Tat Chee Avenue Kowloon Tong).

Kung Fu Fitness, where modern wushu basics meet fitness and conditioning.
Get fitter, improve your physical abilities, and learn fundamental kung fu techniques.

Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

Happy Easter 🐣

Fitness Powerd by Kung Fu
Discover more in our new Kung Fu Fitness sessions, where modern wushu basics meet fitness and conditioning.
Get fitter, improve your physical abilities, and learn fundamental kung fu techniques.

Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

🥋 Kung Fu Fitness

Discover. Train. Flow.

Step into a workout that’s more than just fitness. Kung Fu Fitness blends authentic jibengong wushu basics — stances, punches, kicks, and jumps — with modern conditioning drills. You’ll get stronger, fitter, and more coordinated while learning kung fu techniques.
Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄

Kung Fu ✕ Fitness?

Discover more in our new Kung Fu Fitness sessions, where modern wushu basics meet fitness and conditioning.
Get fitter, improve your physical abilities, and learn fundamental kung fu techniques.

Every class ends with a short taolu sequence that brings it all together.

📍 Join us every Thursday at Tamar Park, 7–8 pm
Hosted by — details here: https://heylo.group/the852

Oh, don’t worry — we won’t be doing crazy, dangerous kung fu moves… at least not yet 😄