FLAIR Gymnasium

FLAIR Gymnasium

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FLY IN THE AIR
Aesthetics • Athletics�
�靈活性訓練 = 柔韌x力量x身體控制
�國際體操聯盟註冊
�港隊體操運動員
#Gymnastics|#Mobility|#Therapy
#Split|#HandBalance

Operating as usual

Photos from FLAIR Gymnasium's post 17/06/2024

✨FLAIR Annual General Meeting 2023✨

Recognition is one of our core values🎯

We honnour accountability, leadership & excellence✨Celebrated the outstanding achievements of the year with our incredible team👫🏻👯‍♂️👥

🌟From innovation to dedication, our team members have truly embodied the spirit of excellence🏆

04/06/2024

What an incredible day with the amazing team from K11🧘‍♀️💪

Our “Fit-to-gather” course brought out the best in everyone as we tackled gymnastics handstand together. 🤸‍♂️✨ It was all about balance, strength, and a lot of laughs!

Gymnasium


Thanks to everyone for bringing such fantastic energy!

™️ #
#倒立

Photos from FLAIR Gymnasium's post 22/04/2024

-
FLAIR Gymnasium Buddy Referral Program👥

𝑹𝑬𝑭𝑬𝑹 & 𝑹𝑬𝑾𝑨𝑹𝑫

推薦好友參與加入FLAIR Momunity社群,每次即可合共獲得24 FLAIR CREDITS🌟

左滑以獲得更多資訊⬅️⬅️
立即獲取屬於你的FLAIR CREDITS🌟

如有任何查詢,歡迎📮Inbox .Gymnasium /
📞Whatsapp 9168 7949
———————————————
Invite your friends to become a part of FLAIR Momunity and earn a total of 24 FLAIR CREDITS for each referral🌟

Scroll left for more information⬅️⬅️
Earn your FLAIR CREDITS now🌟

For any inquiries, please 📮Inbox .Gymnasium /
📞Whatsapp 9168 7949






™ ™ #體操健身 #倒立 #一字馬 #大字馬 #瑜珈

Photos from FLAIR Gymnasium's post 22/04/2024

-
🌟FLAIR CREDIT 套票
FLAIR CREDIT Package🌟

為了讓學員有更靈活的選擇,滿足學員在訓練和學習過程中的各種需求,FLAIR Gymnasium將於2024年4月19號推出全新的FLAIR CREDIT套票。

同時學員亦能透過各種途徑去獲取FLAIR CREDITS以及享受不同的回饋配套,希望學員有更多選擇去增進學習體驗,釋放個人潛能💪🏻



左滑以獲取更多資訊⬅️⬅️

立即獲取你的FLAIR CREDITS,一起 🤸🏻‍♀️

如有任何查詢,歡迎📮Inbox .Gymnasium /
📞Whatsapp 9168 7949
——————————————————
To provide students with more flexible options and meet various needs in your training and learning journey, FLAIR Gymnasium will launch new FLAIR CREDIT packages on 19/04/2024.

Following the launch, students can earn FLAIR CREDITS from different ways and enjoy rewards. We hope students will have more choices to enhance their learning experience and unleash your potential💪🏻



Scroll left for more information⬅️⬅️

Earn your FLAIR CREDITS now and 🤸🏻‍♀️

For any inquiries, please 📮Inbox .Gymnasium /
📞Whatsapp 9168 7949







™️ ™️ #體操健身 #倒立 #一字馬 #大字馬 #瑜珈

02/04/2024

🧘🏼‍♀️RYT200畢業後想繼續學習提升自己?
🤸🏼一/大字馬訓練上遇到瓶頸,訓練進展不似預期?
🐒想提升身體靈活性,解鎖更多動作招式?

FLAIR® Splits Method™

日期: 9, 16, 23, 30/4 (二)
時間: 1900-2015
導師: Trevor WU
地點: FLAIR Gymnasium TST .Gymnasium

課程內容:

遵從科學化訓練原則、結合體操式練習用最直接有效的方法掌握一字馬/ 大字馬的訓練技巧。各種伸展技巧包括動態伸展、彈震式展、靜態伸展、 主動伸展、被動伸展、本體感覺神經肌肉促進術等等。 提升下肢的柔韌、力量及運動控制。 適合瑜珈愛好者、舞者、及各類高動態需求運動的導師。

想了解更多詳情可以Inbox 📮 .Gymnasium/
WhatsApp📞 9039 1572
——————————————
🧘🏼‍♀️Want to keep learning after RYT200?
🤸🏻‍♂️Splits practice has been stuck in plateau for a while?
🐒Want to improve mobility to unlock more drills & tricks?

Date: 9, 16, 23, 30/4 (Tue)
Time: 1900-2015
Coach: Trevor WU
Venue: FLAIR Gymnasium TST .Gymnasium

Splits Method™ is a methodology to master splits for all level scientifically.
It is for those who are passionate in body movements.

Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) stretching, etc.

Intense training methods would be introduced to students to improve their mobility of hamstring and hip flexors for achieving a larger range of motion & splits performance.

Inbox for more details 📮 .Gymnasium/
WhatsApp📞 9039 1572

—————Trevor WU’s Profile—————
🌐國際體操聯盟AER裁判 (CAT4)
🇭🇰中國香港體操總會註冊體操教練
🎓運動科學(榮譽)學士
🥇2018年香港健美體操三人冠軍
🥇2017年香港健美體操男子單人冠軍
🇺🇸美國國家肌力及體能協會教練
🇺🇸認證Stick Mobility® Advanced Movement Specialist
🇺🇸神經動能治療NeuroKinetic Therapy® Practitioner


#一字馬 #大字馬

01/04/2024

-
FLAIR Gymnasium 4月Class Schedule時間表⚠️

以自身體重,身體律動以及靈活性為主的動態訓練🤸🏼‍♀️奪回身體控制權🐒
即日起接受報名!

Movement trainings which focus on body rhythm and mobility 🤸🏼‍♀️ Take back control of your body🐒

Sign up today before it’s FULL🔥

FLY IN THE AIR 🐒🤸🏼‍♀️💃👯‍♀️🧘🏻‍♂️

想了解更多詳情可以Inbox 📮 .Gymnasium / Whatsapp📞 9168 7949




™ ™ #靈活性訓練 #倒立 #一字馬 #兒童體操 #成人體操 #健美體操 #體操健身 #嬰兒體操 #幼兒教育

26/03/2024

倒立初學者三大常見問題🔍

1️⃣蹬倒立蹬不到位?
2️⃣不懂如何安全從倒立落地?
3️⃣倒立姿態不夠直衝肩又拗腰?

FLAIR Gymnastics Handstand™

由FLAIR創辦人兼總教練 - Trevor WU親自帶領獨家原創課程,從體操運動科學角度剖析倒立初學者常見的三大問題🔍

課程遵從體操運動科學訓練原則,從生物力學角度仔細解構倒立動作,結合分解練習,配合體操器材,讓學員可以安全、有效率地掌握基本體操倒立技巧。

✨助你四星期內解決三大問題✅
✨掌握倒立自我修練/檢測方法☑️
✨配合體操器材安全高效學習❇️

課程適合:
🧘🏼‍♀️瑜伽導師️/愛好者、👯‍♀️跳舞老師/舞者、
🤸🏻徒手運動教練/愛好者、🏋🏻運動教練

想了解更多詳情可以Inbox 📮 .Gymnasium /
WhatsApp📞 9039 1572

—————Trevor WU’s Profile—————
🌐國際體操聯盟AER裁判 (CAT4)
🇭🇰中國香港體操總會註冊體操教練
🎓運動科學(榮譽)學士
🇯🇵2024年日本鈴木世界盃香港選手代表
🇹🇭2022年亞洲健美體操錦標賽五人第五名
🇨🇳2019年全國健美體操錦標賽五人決賽選手
🥇2018年香港健美體操三人冠軍
🥇2017年香港健美體操男子單人冠軍
🇺🇸美國國家肌力及體能協會註冊教練
🇺🇸Stick Mobility®Advanced Movement Specialist
🇺🇸神經動能療法NeuroKinetic Therapy®Practitioner




#倒立 #手倒立 #體操健身 #體操器材

29/02/2024

-
FLAIR Gymnasium 3月Class Schedule時間表⚠️

以自身體重,身體律動以及靈活性為主的動態訓練🤸🏼‍♀️奪回身體控制權🐒
即日起接受報名!

Movement trainings which focus on body rhythm and mobility 🤸🏼‍♀️ Take back control of your body🐒

Sign up today before it’s FULL🔥

FLY IN THE AIR 🐒🤸🏼‍♀️💃👯‍♀️🧘🏻‍♂️

想了解更多詳情可以Inbox 📮 .Gymnasium / Whatsapp📞 9168 7949




™ ™ #靈活性訓練 #倒立 #一字馬 #兒童體操 #成人體操 #健美體操 #體操健身 #嬰兒體操 #幼兒教育

27/02/2024

FLAIR Gymnastics Handstand™

想學倒立,但又害怕反?

由Trevor WU帶領,從體操運動科學角度去解構倒立初學者常見的三大問題🙋🏻

1️⃣ 如何踢上去?
2️⃣ 如何離開倒立動作?
3️⃣ 倒立姿態是否正確?

遵從科學化訓練原則,仔細解構倒立動作,並結合分解練習,有效地逐點解決三個問題,四星期之內助你掌握基本倒立技巧。倒立訓練除了能提高身體感知度以及柔韌度,更能有效地間接幫助訓練其他倒轉動作,在手平衡動作上獲得更大進步。

Gymnastics Handstand™

日期: 5, 12, 19, 26/3
時間: 2030 - 2130
導師: Trevor WU
地點: FLAIR Gymnasium .Gymnasium

名額有限,先到先得

想了解更多詳情可以Inbox 📮 .Gymnasium /
WhatsApp📞 9039 1572

—————Trevor WU’s Profile—————
🌐國際體操聯盟AER裁判 (CAT4)
🇭🇰中國香港體操總會註冊體操教練
🎓運動科學(榮譽)學士
🥇2018年香港健美體操三人冠軍
🥇2017年香港健美體操男子單人冠軍
🇺🇸美國國家肌力及體能協會教練
🇺🇸認證Stick Mobility®️Advanced Movement Specialist
🇺🇸神經動能治療NeuroKinetic Therapy®️ Practitioner

Photos from FLAIR Gymnasium's post 19/02/2024

Credit System New Launch✨

Starting from Lunar New Year (19/2/2024)🧧, we are excited to announce the launch of our brand new Credit System as you wish💫

Credits applicable to:
| Adult Group Classes

👉Scroll left to check on the Credit Packages

For more details, please Inbox .Gymnastics/ .Gymnasium
/ WhatsApp📞 9168 7949



#體操健身
#倒立

Photos from FLAIR Gymnasium's post 09/02/2024

FLAIR® Splits Method™

日期: 5, 12, 19, 26/3 (二)
時間: 1900-2015
導師: Trevor WU
地點: FLAIR Gymnasium TST .Gymnasium

課程內容:

遵從科學化訓練原則、結合體操式練習用最直接有效的方法掌握一字馬/ 大字馬的訓練技巧。各種伸展技巧包括動態伸展、彈震式展、靜態伸展、 主動伸展、被動伸展、本體感覺神經肌肉促進術等等。 提升下肢的柔韌、力量及運動控制。 適合瑜珈愛好者、舞者、及各類高動態需求運動的導師。

想了解更多詳情可以Inbox 📮 .Gymnasium/
WhatsApp📞 9039 1572
——————————————
Date: 5, 12, 19, 26/3 (Tue)
Time: 1900-2015
Coach: Trevor WU
Venue: FLAIR Gymnasium TST .Gymnasium

Splits Method™ is a methodology to master splits for all level scientifically.
It is for those who are passionate in body movements.

Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) stretching, etc.

Intense training methods would be introduced to students to improve their mobility of hamstring and hip flexors for achieving a larger range of motion & splits performance.

Inbox for more details 📮 .Gymnasium/
WhatsApp📞 9039 1572

—————Trevor WU’s Profile—————
🌐國際體操聯盟AER裁判 (CAT4)
🇭🇰中國香港體操總會註冊體操教練
🎓運動科學(榮譽)學士
🥇2018年香港健美體操三人冠軍
🥇2017年香港健美體操男子單人冠軍
🇺🇸美國國家肌力及體能協會教練
🇺🇸認證Stick Mobility®Advanced Movement Specialist
🇺🇸神經動能治療NeuroKinetic Therapy® Practitioner


#一字馬 #大字馬

28/01/2024

-
FLAIR Gymnasium 2月Class Schedule時間表⚠️

以自身體重,身體律動以及靈活性為主的動態訓練🤸🏼‍♀️奪回身體控制權🐒
即日起接受報名!

Movement trainings which focus on body rhythm and mobility 🤸🏼‍♀️ Take back control of your body🐒

Sign up today before it’s FULL🔥

FLY IN THE AIR 🐒🤸🏼‍♀️💃👯‍♀️🧘🏻‍♂️

想了解更多詳情可以Inbox 📮 .Gymnasium / Whatsapp📞 9168 7949



#靈活性訓練 #倒立 #一字馬 #兒童體操 #成人體操 #健美體操 #體操健身 #嬰兒體操 #幼兒教育

Photos from FLAIR Gymnasium's post 27/01/2024

Join us! Be a part of the aesthetics momunity!

Are you passionate about gymnastics science and fitness? We are currently hiring for multiple positions to join our dynamic team! Whether you're an experienced gymnastics coach, a skilled sports therapist, an organized administrator, or a creative digital marketer, we have opportunities for you to contribute to our thriving gymnastics company.

- Flexible hours:
We offer flexible work schedules to accommodate your availability.

- Competitive pay:
Enjoy a competitive compensation package based on your skills and experience.

- Growth opportunities:
We provide opportunities for professional growth and development within industries from gymnastics, sports medicine, sports technology & branding design.

- Fun and supportive team: Join a team of dedicated professionals who are passionate about gymnastics and fostering a positive and encouraging environment.

[Available Positions]

1. Gymnastics Fitness Coach
- Responsibilities: Lead/ Assist with gymnastics fitness group classes, support head coach, and help our clients improve their skills.

2. Sports/ Physical Therapist
- Responsibilities: Provide injury prevention, treatment, and rehabilitation services.

3. Administrator
- Responsibilities: Handle administrative tasks, manage schedules, and assist with customer inquiries.

4. Marketing, communications & branding officer
- Responsibilities: Develop and implement marketing strategies to promote the brand.

To apply, please complete the form https://forms.gle/6FMkBEPExPoNPKw1A and send CV/ anything you think is beneficial to your application via email with contact number to [email protected]

Earn your spot




#招聘 #招募 #全職 #兼職 #體操健身 #運動治療 物理治療 #教練 #體操教練 #行政人員 #品牌設計 #數碼行銷

21/01/2024

-
Inverting the ordinary.
Soar higher.

Gymnasium





#尖沙咀 #體操健身

09/01/2024

-
Ignite your energy, Sharpen your focus.
Blaze a trail of success.⚡


Gymnasium





#尖沙咀 #健身 #體操健身 #徒手健身

Photos from FLAIR Gymnasium's post 05/01/2024

🎁Kick off 2024 with a Special offer from 🌟FLAIR Gymnasium!

We’re celebrating the new year & FLAIR 5th Year Anniversary by introducing our special wellness package✨
For one time purchase, you can receive the following items all in one:

🌟1 on 1 Radiofrequency Treatment (1 session)
🌟1 on 1 Gymnastics Spinal Mobilization™️ (1 session)
🌟1 on 1 Movement Analysis
🌟Gymnastics Ribbon
🌟Kids Gymnastics Trial (1 session)
🌟Tanita Full body Composition Analyzer Assessment
🌟Before & After Shooting

👯‍♀️Twins price $2980

Limited quota: (1+1) x V🖐🏼

Reserve the spot with your buddy👩🏻‍🤝‍👩🏼now
Contact 9168 7949 for more.

Wishing all of our momunity a bright, healthy and active 2024!

#2024 #動態分析 #溫熱療法 #兒童體操

Photos from FLAIR Gymnasium's post 05/01/2024
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Click here to claim your Sponsored Listing.

Videos (show all)

🧘🏼‍♀️RYT200畢業後想繼續學習提升自己?🤸🏼一/大字馬訓練上遇到瓶頸,訓練進展不似預期?🐒想提升身體靈活性,解鎖更多動作招式?FLAIR® Splits Method™日期: 9, 16, 23, 30/4 (二)時間: 1900-...
倒立初學者三大常見問題🔍1️⃣蹬倒立蹬不到位?2️⃣不懂如何安全從倒立落地?3️⃣倒立姿態不夠直衝肩又拗腰?FLAIR Gymnastics Handstand™由FLAIR創辦人兼總教練 - Trevor WU親自帶領獨家原創課程,從體操...
FLAIR Gymnastics Handstand™想學倒立,但又害怕反?由Trevor WU帶領,從體操運動科學角度去解構倒立初學者常見的三大問題🙋🏻1️⃣ 如何踢上去?2️⃣ 如何離開倒立動作?3️⃣ 倒立姿態是否正確?遵從科學化訓練...
培養2年的默契🤙The camaraderie we built in 2 years@FLAIR Gymnasium#gymnastics #成人體操
#FLAIRmoment 015/ Stick T-spine Mobility TutorialFounder & Head Coach, Trevor @TrainWithTrevorWu 用30s時間跟大家分享一個能有效提升胸椎靈活性...
當體操人附近冇枱🥤When there is no table around a gymnast...#Splits #SideSplits #一字馬 #大字馬#FLAIR #FLAIRgymnasium #FLYINTHEAIR #FLA...
#FLAIRmoment 014/ Wenson Push Up TutorialCoach Keith @Keith_Train_Sleep 用40s時間跟大家分享體操動作Wenson Push Up盡情發揮你的創意,嘗試接上不同動作!🏷...
#FLAIRmoment 013/ Crocodile TutorialCoach Ceci @FlywithCeci 用40s時間跟大家分享一個動作Crocodile🏷 Tag @FLAIR.Gymnasium 跟我們分享你的練習片段有機...
#FLAIRmoment 012/ Side Roll TutorialCoach Keith @Keith_Train_Sleep 用40s時間跟大家分享體操動作側滾翻Side Roll盡情發揮你的創意,嘗試接上不同動作!🏷 Tag @F...
#FLAIRmoment 011/ Sweep Kick TutorialCoach Keith @Keith_Train_Sleep 用30s時間跟大家分享體操動作掃堂腿Sweep Kick。盡情發揮你的創意,嘗試接上不同動作!...#S...
#FLAIRmoment 010/ Shoulder Mobility TutorialLeader Trevor @TrainWithTrevorWu 用30s時間跟大家分享兩個能夠提升Shoulder Mobility的動作。🏷 Tag...

Location

Telephone

Address


8D, Alpha House, 27-33 Nathan Road, Tsim Sha Tsui
Hong Kong
00000

Opening Hours

Monday 06:30 - 23:00
Tuesday 06:30 - 23:00
Wednesday 06:30 - 23:00
Thursday 06:30 - 23:00
Saturday 09:00 - 20:30
Sunday 09:00 - 20:30