Certified Yoga Instructor
Operating as usual
07/04/2022
Life in a city is happening, life in a village is simple, life in a forest is calm, and life on an island🌴is MAGICAL✨
Don't miss a thing about the island. Merge yourself and indulge in every way. Come and join us for this amazing experience in Mui Wo. Thanks to 👊 for organising this event.
𝐒𝐔𝐏 𝐘𝐨𝐠𝐚 + 𝐃𝐈𝐘 𝐏𝐢𝐳𝐳𝐚 𝐏𝐚𝐫𝐭𝐲
ѕυη∂αу, мαу 8
14:00 - 19:00, мυι ωσ📍
$1080 ρρ
The booking link is mentioned in the story! 🤩🔗
14/03/2022
Hello, beautiful people!
Turns out Hong Kong will remain closed for quite some time 😒 so why not make use of it. Let's share our practices! 🤸♀️ I have designed this program for people who don't want to become a yoga teacher but would still love to know more about Yoga while they practice it.
I love sharing & talking about yoga & experiences. Surprisingly, I also love learning 😜 (unlike the little me) So, let's build a community and educate one another to grow towards a healthier lifestyle. 💞
This 1.5 hour is going to be ⏰
If you want to request a time slot, please mention it in the comments section.📮
•• full body vinyasa practice ••
It's a wonderful feeling to recover from an injury and flow with the wind.
Imagine being incapable of moving and depending on someone all the time for every little thing.
Respect your body for all the coordination & cooperation to keep you active and movable.
Walk, run, climb, jump, move while you can!! Make it your priority!! Amending with age is a luxury.
09/02/2022
Kabira Khada Bazar Mein,
Mange Sabki Khair,
Na Kahu Se Dosti,
Na Kahu Se Bair!
Stood in a marketplace,
Labour wishes all well.
Looking neither for a friend,
Not for an enemy.
- Kabir
•• deeper stretches ••
Continuing Hatha yoga, I took one more step forward towards deepening my practice and it is going pretty good. 🤩
Deep stretches for:
- hamstrings
- hips
- lower back
Honestly, I had forgotten how it feels to practice Hatha yoga after months of Vinyasa flows 😌
In love all over again!
26/01/2022
Chandan Jaisa Sadhu Hai
Sarp Hi Sab Sansar
Taake Ang Lapta Rahe
Mana Me Nahi Vikar
A good person is like a sandal tree. And the world is like a snake that resides in it.
The poisonous snake may wrap around the tree but the sweet sandal tree remains unchanged.
23/01/2022
•• recovery from a sprained back ••
This is a mindful practised that helped me to warm up and stretch my entire back with utmost care after I sprained my back in mid-December. Almost after a month, I was confident enough to move my body apart from my usual movements.
At the time care:
- nothing but complete bed rest
- hot water bag
- Biofreeze spray
Aftercare:
- gentle movements
- avoid unnecessary movements
- pranayama
(Note: Please consult your doctor for professional advice.)
