02/04/2024
From One in the Ocean to Holistic with Himasha.
Embrace Wellness Waves.
Flow with Grace and Ignite Your Spirit.
Holistic with Himasha
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Certified Yoga Instructor
02/04/2024
07/04/2022
Life in a city is happening, life in a village is simple, life in a forest is calm, and life on an island๐ดis MAGICALโจ
Don't miss a thing about the island. Merge yourself and indulge in every way. Come and join us for this amazing experience in Mui Wo. Thanks to ๐ for organising this event.
๐๐๐ ๐๐จ๐ ๐ + ๐๐๐ ๐๐ข๐ณ๐ณ๐ ๐๐๐ซ๐ญ๐ฒ
ัฯ
ฮทโฮฑั, ะผฮฑั 8
14:00 - 19:00, ะผฯ
ฮน ฯฯ๐
$1080 ฯฯ
The booking link is mentioned in the story! ๐คฉ๐
14/03/2022
Hello, beautiful people!
Turns out Hong Kong will remain closed for quite some time ๐ so why not make use of it. Let's share our practices! ๐คธโโ๏ธ I have designed this program for people who don't want to become a yoga teacher but would still love to know more about Yoga while they practice it.
I love sharing & talking about yoga & experiences. Surprisingly, I also love learning ๐ (unlike the little me) So, let's build a community and educate one another to grow towards a healthier lifestyle. ๐
This 1.5 hour is going to be โฐ
If you want to request a time slot, please mention it in the comments section.๐ฎ
10/02/2022
โขโข full body vinyasa practice โขโข
It's a wonderful feeling to recover from an injury and flow with the wind.
Imagine being incapable of moving and depending on someone all the time for every little thing.
Respect your body for all the coordination & cooperation to keep you active and movable.
Walk, run, climb, jump, move while you can!! Make it your priority!! Amending with age is a luxury.
09/02/2022
Kabira Khada Bazar Mein,
Mange Sabki Khair,
Na Kahu Se Dosti,
Na Kahu Se Bair!
Stood in a marketplace,
Labour wishes all well.
Looking neither for a friend,
Not for an enemy.
- Kabir
27/01/2022
โขโข deeper stretches โขโข
Continuing Hatha yoga, I took one more step forward towards deepening my practice and it is going pretty good. ๐คฉ
Deep stretches for:
- hamstrings
- hips
- lower back
Honestly, I had forgotten how it feels to practice Hatha yoga after months of Vinyasa flows ๐
In love all over again!
26/01/2022
Chandan Jaisa Sadhu Hai
Sarp Hi Sab Sansar
Taake Ang Lapta Rahe
Mana Me Nahi Vikar
A good person is like a sandal tree. And the world is like a snake that resides in it.
The poisonous snake may wrap around the tree but the sweet sandal tree remains unchanged.
23/01/2022
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