Nightglow Studio

認識了解多一點。。。。。。
HATHA YOGA 哈達瑜伽

學瑜伽就是要學哈達瑜伽, 因為哈達瑜伽能全面地鍛鍊身體肌力量, 亦可改善柔軟度, 剛柔並重🤸而且更可以調整心靈情緒至平復狀態

2月份哈達瑜伽課堂
逢星期三 11:40-12:40
逢星期四 12:50-13:50
逢星期五 19:45-20:45
逢星期六 9:45-10:45
逢星期日 12:00-13:00

參與我地課堂, 新生都有首次試堂優惠😍
歡迎DM 查詢或IG bio link 預約

Know more about . . . . . .
HATHA YOGA

If you are interested in learning yoga, you must practice Hatha Yoga! Hatha Yoga is a type of yoga that couple strength and gentleness, which can fully energize the body and mind, enhance muscle's strength as well as improve flexibility. You can also release tension and depression to a calm state.

Hatha Yoga Class in February
Every Wednesday 11:40-12:40
Every Thursday 12:50-13:50
Every Friday 19:45-20:45
Every Saturday 9:45-10:45
Every Sunday 12:00-13:00

New joiners can enjoy first trial discount 😍
DM for enquiries or IG bio link for appointments
_______________________________________
立即Follow 追蹤
IG: NGSTUDIO_YOGA
FB: NIGHTGLOW STUDIO

#銅鑼灣瑜伽班 #銅鑼灣瑜伽教室 #港島瑜伽館 #銅鑼灣空中瑜伽班 #哈達瑜伽

February YOGA CLASS TIMETABLE
2月課堂時間表📣

DM or Whatsapp 6223 7503 報名

🌟 First trial discount 首次試堂優惠 Mat yoga class $150 (地面) or Aerial class $180 (空中)
🌟 Join-together discount 二人同行優惠
🌟 Renewal discount 續報優惠
🌟 Referral rewards 推薦朋友獎賞
🌟 Activewear membership discount會員優惠

*1/2、2/2 沒有課堂
年初六 3/2 開始課堂如常
蛇年到！預祝身體健康💕身型窈窕💕

唔小心食肥了？新年過後努力來上堂啦☺️

📍 3/F, 19 Yun Ping Road, Causeway Bay
銅鑼灣恩平道19號3樓

#2025年2月 #新一年新時間表 #銅鑼灣瑜伽班 #銅鑼灣空中瑜伽 #2月瑜伽班 #瑜伽 #拉筋伸展

Congratulations to our yoga instructors 👏👏👏
on the wonderful performance in
10th Asian Yoga Sports Championship 2025 in Singapore during 6th-8th Jan🎉🎉

Happy to share such a good news!
was awarded
🥈Silver in Asian Yogasana Sports Competition
was awarded
🥉Bronze in Asian Yogasana Sports Competition

Both of them also have a great performance in
Asian Rhythmic Pair Yoga Competition & Asian Free Flow Yoga Competition 💯

Join Us to congratulate
Come and join their classes! Together share the happiness moment from yoga❤️

We are going to organise a workshop regarding to rhythmic yoga! The details will be announced soon😘

恭喜導師 在
2025年1月6-8日於新加坡舉行的10th Asian Yoga Sports Championship 2025 有傑出表現並獲得獎項!

很高興分享好消息！
獲得
🥈Asian Yogasana Sports Competition銀牌

獲得
🥉Asian Yogasana Sports Competition銅牌

另外亦在Asian Rhythmic Pair Yoga Competition & Asian Free Flow Yoga Competition 獲得佳績💯

來一同祝賀兩位導師獲獎🥰 馬上來報名參與佢地課堂吧❤️

仲有一個好消息! 我們即將會舉辦一個Workshop, 教授由兩位導師編排參賽的內容！詳情將會盡快公佈😘

歡迎預約試堂
Whatsapp +852 6223 7503
DM 查詢
IG bio link 預約
_______________________________________
立即Follow 追蹤
IG: NGSTUDIO_YOGA
FB: NIGHTGLOW STUDIO

#瑜伽比賽 #減壓活動 #銅鑼灣瑜伽班 #銅鑼灣瑜伽教室 #港島瑜伽館 #銅鑼灣空中瑜伽班

聖誕優惠終於來了!

HKD 540 4堂地面瑜伽 (1小時/堂)
HKD 660 4堂空中瑜伽 (1小時/堂)
HKD 1500 任上地面/空中瑜伽 (1小時/堂)

以上優惠只限在2024年12月1至30日期間內使用, 逾期無效
新生或現有學生都可以購買🤩

👉🏼買4堂地面package, 又想上空中瑜伽可以嗎?
可以! 每堂+$30 就可以上空中瑜伽堂

👉🏼我嘅現有package有效期點算？
會自動在用完此優惠package之後再計算有效期🥳🥳

👉🏼12月內未能用完可延長有效期嗎？
因為係特別優惠，只能夠在12月30日或之前內使用，逾期無效，亦不設延長使用期限

👉🏼聖誕假期會有堂可以上嗎？
除了聖誕節12月25日沒有課堂，其他日子有足夠人數報名都會開班

有興趣請inbox 或WhatsApp +852 6223 7503 報名💕

X’mas Special Offer‼ ️

HKD 540 for 4 mat yoga classes (1-hour class)
HKD 660 for 4 aerial yoga classes (1-hour class)
HKD 1500 unlimited mat/aerial yoga classes (1-hour class)

This special offer only valid during December 1st to 30th!
Both new students and current students can enjoy this special offer🤩

👉🏼Can I join aerial yoga class if I only buy 4 mat yoga classes package?
Yes! You can pay additional $30 for every aerial class.

👉🏼How to deal with the validation period of my current yoga package?
We will pause your current package and calculate the validation period again when you finish this special offer package 🥳🥳

👉🏼Can the deadline be extended if I cannot finish in December?
Since this is a special offer, it can only be used on or before December 30th. It will be expired after 30th Dec and no extension would be allowed.

👉🏼Are there any classes available during the Christmas holiday?
Except the date of 25-Dec, Christmas, the classes will be on if there are enough students to sign up.

If you are interested, please inbox or WhatsApp +852 6223 7503 to sign up💕

#銅鑼灣瑜伽班 #銅鑼灣瑜伽 #空中瑜伽 #12月瑜伽班 #港島瑜伽班 #銅鑼灣瑜伽教室 #聖誕優惠 #瑜伽 #瑜珈 #銅鑼灣好去處 #銅鑼灣門市 #瑜伽輪

時常有人話做瑜伽係減壓良方。的確瑜伽不只是一項鍛鍊身體的運動, 而是能幫助身、心、靈回復良好狀態的方法。

介紹了幾個幫助減壓放鬆的瑜伽練習, 想知道是否有效? 不妨嘗試每天練習, 慢慢就會發現練習瑜伽神奇之處😉

想了解學習更多瑜伽? 歡迎來銅鑼灣上堂

參與我地課堂, 新生都有首次試堂優惠😍
歡迎DM 查詢或IG bio link 預約
_______________________________________
立即Follow 追蹤
IG: NGSTUDIO_YOGA
FB: NIGHTGLOW STUDIO

#瑜伽幫助你穩定情緒 #減壓活動 #銅鑼灣瑜伽班 #銅鑼灣瑜伽教室 #港島瑜伽館 #銅鑼灣空中瑜伽班

November YOGA CLASS TIMETABLE
11月課堂時間表📣

DM or Whatsapp 6223 7503 報名

🌟 First trial discount 首次試堂優惠 Mat yoga class $150 (地面) or Aerial class $180 (空中)
🌟 Join-together discount 二人同行優惠
🌟 Renewal discount 續報優惠
🌟 Referral rewards 推薦朋友獎賞
🌟 Activewear membership discount會員優惠

📍 3/F, 19 Yun Ping Road, Causeway Bay
銅鑼灣恩平道19號3樓

#銅鑼灣瑜伽班 #銅鑼灣空中瑜伽 #11月瑜伽班 #瑜伽 #拉筋伸展

來到銅鑼灣, 很容易就會搵到Nightglow Studio, 瑜伽室位置就在希慎廣場及利園中間, 真係超方便😍

瑜珈室用品及設備齊全, 上瑜伽堂基本上帶自己個人物品就足夠。即使忘記帶瑜伽服或忘記帶水, 都可以在Studio購買🎉

我們重視學生的學習, 主張小班教學, 讓導師能指導每位學生, 照顧每位學生學習瑜伽並按照學生學習進度教授。

無論初學者還是已有練習瑜伽經驗嘅朋友, 都可以在此找到適合自己的瑜伽堂, 享受學習瑜伽的樂趣。

想了解我們有什麼課堂? 密切留意之後的詳細介紹啊

參與我地課堂, 新生都有首次試堂優惠😍
歡迎DM 查詢或IG bio link 預約
_______________________________________
立即Follow 追蹤
IG: NGSTUDIO_YOGA
FB: NIGHTGLOW STUDIO

#銅鑼灣瑜伽班 #銅鑼灣瑜伽教室 #港島瑜伽館 #銅鑼灣空中瑜伽班

突然覺得自己需要做運動但又唔知點選擇? 就由學瑜伽開始💪
學習瑜伽除了能鍛鍊身體，還可以從中自我探索、內在運結，釋放壓力

現正有新生試堂優惠! 與朋友一起來上堂更著數⭐

立即Inbox 報名, 開始你的瑜伽之旅!

#銅鑼灣瑜伽 #瑜伽班試堂 #空中瑜伽班 #瑜伽輪

HAPPY MID-AUTUMN FESTIVAL🎉

Have you enjoyed a great deal to celebrate Mid-Autumn Festival with your family?
It's a time to exercise after Mid-Autumn Festival!

We offer
First Trial Discount to all new joiner
Join-together discount

中秋節快樂🎉

有冇與家人吃餐慶祝中秋節?
食完月餅、食完大餐, 又是時候做運動了!

新生都有首次試堂優惠!
另外更有二人同行優惠!

📍3F, 19 Yun Ping Road
銅鑼灣恩平道19號3樓

#銅鑼灣瑜伽班 #港島瑜伽 #銅鑼灣瑜伽教室 #小班教學 #瑜伽試堂優惠 #港島租場 #空中瑜伽班 #哈達瑜珈 #拉筋伸展

過幾日就到中秋節了!中秋佳節又是吃大餐時候了🥮與家人團聚吃飯, 亦可以一起學瑜伽, 共度美好時光! 也是唔錯的假日活動🥰

預祝中秋節快樂❤️

新生都有首堂優惠
與家人、朋友一齊來可享二人同行優惠

DM 查詢報名詳情

📍銅鑼灣恩平道19號3樓
3/F, 19 Yun Ping Road, Causeway Bay

Join our yoga classes
Enjoy First Trial discount NOW

#銅鑼灣瑜伽班 #銅鑼灣瑜伽 #瑜珈 #港島瑜伽 #試堂優惠

放完暑假, 學生哥又要開學迎接新一年了!爸爸媽媽打算如何善用的ME TIME😄

星期一至日不同時間都有課堂選擇, 把握ME TIME 時間, 享受屬於自己的瑜伽時間😍

新生可享試堂優惠
二人同行更著數!
想了解更多報名詳情?
立即 inbox 或whatsapp 62237503

#銅鑼灣瑜伽班 #銅鑼灣學瑜伽 #港島瑜伽班 #空中瑜伽班 #瑜伽試堂優惠 #銅鑼灣瑜伽

新手錦囊🎒
第一次去上瑜伽堂, 有什麼要準備?

做好準備, 讓自己帶著輕鬆愉快的心情上課，安心地享受第一次的瑜伽堂🥰

上瑜伽堂需要穿著輕便運動服/ 瑜伽服, 帶水及毛巾, 一般瑜伽館都會提供瑜伽墊及上堂用品

瑜伽課堂通常都會準時開始, 要換衫最好提早到達, 避免遲到
記得入課室前先脫鞋啊!

參與我地課堂, 新生都有首次試堂優惠😍
歡迎DM 查詢或IG bio link 預約
_______________________________________
立即Follow 追蹤
IG: NGSTUDIO_YOGA
FB: NIGHTGLOW STUDIO

#瑜伽新手資訊 #瑜伽新手友善 #瑜伽堂準備 #第一次上瑜伽 #銅鑼灣瑜伽班 #銅鑼灣瑜伽教室

Happy to announce the first Yoga Retreat in Cheung Chau with

No matter if you are a yoga practitioner or a yoga beginner, you should join this Yoga Retreat, to enjoy a wonderful moment of practicing yoga in a grassland next to the sea, breathe the fresh air of the nature. It is also a great opportunity to explore the serene and beautiful surroundings of Cheung Chau, make freinds and revive your mental and body health.

- Morning and afternoon yoga sessions in a peace, fresh grassland with a beautiful seaview
- Unwind negative emotion, release stress and cultivate mindfulness
- Develop a greater body awareness, be relaxed and refresh your mind
- Explore the connection with the nature, enjoy the peace, quiet and detoxing moment
- Earn a unique yoga experience in Hong Kong
- Welcome all level of yoga practitioners

Gifts to all participants
- Memorable and special photos in yoga poses
- A Yoga mat
- Participation certificate
- 20% Discount offer to purchase yogawear (YOFEV brand) in Nightglow

1Day Yoga Retreat on November 17th 2024

HK$800
Early bird discount $740, on or before 31-Oct
Join-together discount HK$1,440 ($720 each, on or before 31-Oct

* 8-12 persons only (minimum 8persons enrolled to commence)
*Boat fares, meals and insurance are excluded

October YOGA CLASS TIMETABLE
10月課堂時間表📣

DM or Whatsapp 6223 7503 報名

🌟 First trial discount Mat yoga class $150 or Aerial class $180 首次試堂優惠 $150(地面)或 $180(空中)
🌟 Join-together discount 二人同行優惠
🌟 Renewal discount 續報優惠
🌟 Referral rewards 推薦朋友獎賞
🌟 Activewear membership discount會員優惠

📍 3/F, 19 Yun Ping Road, Causeway Bay
銅鑼灣恩平道19號3樓

#銅鑼灣瑜伽班 #銅鑼灣空中瑜伽 #8月瑜伽班 #瑜伽 #拉筋伸展

Yoga is an exercise that connects your body, mind and spirit. Through yoga practice with conscious and regular breath, you could improve flexibility and body strength.
Practicing yoga requires to stay calm and have high concentration, which is very suitable for children and teenagers😎
Yoga practice could be easy and could be difficult, elderly can also learn yoga😙

Whatsapp 6223 7503 or Inbox for sign up details

#銅鑼灣瑜伽班 #瑜伽試堂優惠 #港島瑜伽班 #銅鑼灣瑜伽館 #伸展拉筋 #哈達瑜伽 #小班教學

September YOGA CLASS TIMETABLE
9月課堂時間表📣

9月開學月😎

DM or Whatsapp 6223 7503 報名

🌟 First trial discount Mat yoga class $150 or Aerial class $180 首次試堂優惠 $150(地面)或 $180(空中)
🌟 Join-together discount 二人同行優惠
🌟 Renewal discount 續報優惠
🌟 Referral rewards 推薦朋友獎賞
🌟 Activewear membership discount會員優惠

📍 3/F, 19 Yun Ping Road, Causeway Bay
銅鑼灣恩平道19號3樓

#銅鑼灣瑜伽班 #銅鑼灣空中瑜伽 #8月瑜伽班 #瑜伽 #拉筋伸展