健康愛運動

健康愛運動提供最新的健康、運動及健身資訊,包括重訓、肌肉、瑜伽、泰?

Operating as usual

06/07/2020

3種常見 #健康的食物

1. #蘋果

蘋果富含纖維、維生素C和大量抗氧化劑。

2. #鱷梨

鱷梨富含健康脂肪而不是碳水化合物。它們不僅滑膩可口,而且富含纖維、鉀和維生素C。

3. #香蕉

香蕉是世界上鉀的最佳來源之一。它們還富含維生素B6和纖維,而且方便攜帶。

更多健康資訊(https://fitnessg88.com)

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鴻圖道52號百本中心
Hong Kong
852
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