Michelle Tan Fitness

Stage shots from Hong Kong Pro Q Sep 2025.

Summer camp for 10-16 year olds! The AGILITY course will focus on building all-around functional movement skills, balance and dexterity. Followed by STRENGTH TRAINING using gym machines.
Camp Venue: BPC Thailand Gym, Sukhumvit Soi 24
DM me to register.

In building phase and not wasting any opportunities to grow.

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I still giggle at the fact that fitness has become a major component of my life. The young wheezy asthmatic girl in school who gave every excuse to skip PE classes now likes her muscles and to lift heavy things 😱😂

I’d say gym life only really started after my first kid and when I got a PT. Since then I have had several different PTs over the years. Some good. Some bad…well err mostly bad 🫢 sorry. (Yet still grateful to all for being part of the journey and helping me stay consistent). And I can say this now, cause I know I’ve come a long way. I invested time in learning this craft which I grew to love more and more as I delved deeper into understanding the intricacies of it all. And I understood even more as a competing athlete, when I was challenged and my limits were tested. I love training. I love the pump. I love my gym people. And I love, mostly, what my body has become and what I have learnt about it from the consistent work done over the years.

Madness.

And you know what’s been even more rewarding lately? Sharing my knowledge and being that person that helps others be consistent. But I desire to be more than just that person that helps you be consistent. I want to be that person that gives you FIRE to the do the work to reach your goals. I want you to LOVE TRAINING LIKE I DO! So that one day, you can also look back and be like WHOA! I wanted abs like that chick on IG, and look at me now! I HAVE abs!

Only a few slots left for in-person training with me but I am now working on growing my team so I can provide my clients with more for less. If you’re needing a bit of a nudge in the butt to get that fitness journey started or moving, holler this way.

The benefit about one-on-one sessions is that we can move at a pace that suits you and slowly build up. Cause y’know what they say…slow motion is better than no motion! 😄

DM me!

“Just leave me alone!”, says the girl to the voices in her head.

SUMMER TRAINING CAMP FOR STUDENTS.

Training + Recovery. Taught by Certified PT, and Certified Osteopath

At , Sukhumvit soi 15.

DM for more info.

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Once again by the talented

Some cam wh***ng cause I bothered with make up today 😂

Alright this was quite a BIG DEAL for me. I taught my very first seminar!! 😱😅 and such a thrill it was to share what I have learnt over the years in the fitness scene. Thank you all who came and made this an incredible experience for me. Hope you all left with a lot of useful strategies and tips that give you the confidence to pursue your body goals. Feeling super pumped and excited for more!

DM me if you’d like to get started on a weight loss journey or need support to reach your fitness goals. I’m here to help 😉 Invitation open to anyone around the world as I can work with you online.

Thank you to my wonderful sponsors




for spoiling my participants with lots of goodies to go home with. And to for your beautiful space!

Leaning out for my fat loss seminar. Can’t be teaching a class while looking chooby. Lead by example. Will probably drop another 1kg and work on looking fuller.

We’ll be flexing the quads next year instead 🤞🏼😆


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