AdrenaLean Fitness

Support Holds

Our members have been on the support hold train over the last 6 weeks

It’s one of our fundamental movements that we incorporate to their programs

To be able to hold your body weight on an unstable equipment like the ring can be challenging on the core, shoulders and nervous system

Its a great way to learn how to stabilise your body and become stronger at managing your own body weight

Concluding our 12-week back bridge build
 
Incredible transformations! Top photo = before. Bottom photo = after. To showcase control, we asked our members to maintain the bridge position for at least 10 seconds at their most challenging variation. do
 
We took benchmarking photos in week 3 and week 12 to compare the differences
 
Several of our members progressed from being unable to lift off the ground to successfully holding positions for 10 seconds.
 
Initially, some could only maintain their hold for 2 to 3 seconds, but now they can sustain it for over 20 seconds.
 
These are the minor victories we acknowledge. It doesn’t require a significant transformation from your previous state. Often, it’s the small nuances, such as maintaining your bridge longer, transitioning into position more comfortably, or showcasing better control over it.
 
Well done to everyone who committed to the process over the last 3 months.
 
This is why we work with an end goal in mind. Therefore, your training must have a clear purpose and a method for assessing it.
 
Merely attending and completing random workouts will not advance your fitness journey.
 
Why our system separates us from others is our structured approach. We achieve results because we work with a plan and ask our members to commit to 2x weekly sessions.

Strength And Movement

This is what’s going on at our Hung Hom Tuesday and Tung Chung Monday workouts

We run a similar workout on these strength and movement days for these locations because we have been working on a specific project over the last 10 weeks

We like to align our workouts and goals with all of our different locations to ensure the progress is measured and we are on the same page with the way we train and move!

It also helps motivate each other when they see how other tribe members are doing in other locations and how they are progressing

Get in touch to join us from Nov 18

RELOCATION UPDATE!
 
We have relocated our Kowloon Group Sessions to Hung Hom. Our group sessions are tailored to help you become stronger, move better, and increase your flexibility. What makes us unique is our personalized approach based on your fitness level. We achieve this by keeping our sessions limited to a maximum of 10 people, allowing us to concentrate on each individual’s progress.
 
Our 8 a.m. session is currently full, but we are looking to take on 10 new clients in November. We need to determine the best timing that suits everyone.
 
We are considering the following time slots:
7:30-8:30am and 8:30-9:30am
OR
8-9am and 9-10am
 
If you’re interested in joining our group sessions in November, please pre-register by scanning the QR code or messaging us directly. This will help us gauge the level of demand and the preferred timings. We have limited spots available for 10 more members, so act fast!

A6 FAT LOSS FOUNDATIONS SEP-OCT
 
Last A6 Program for the year! Don’t miss out.
 
We have helped hundreds of clients transform themselves over the last decade with our prestigious A6 fat loss program. Our program lasts for 6 weeks, with an additional week for orientation to get you up and running before the program officially starts. If you want to lose fat but aren’t sure what to do or how to do it, this is the kickstart you need.
 
Through weekly accountability sheets and check-in calls, we will provide guidance in all aspects of your life. Throughout the process, we will educate you on the reasons behind our methods and how they work instead of just having you blindly follow them. Understanding what you are doing is essential for you to apply it to yourself effectively.
 
Our approach is straightforward: There are four pillars to fat loss: Nutrition, Sleep, Training, and Lifestyle. The goal is to ensure that all four pillars work in harmony and operate at their optimal efficiency.
 
This program is not a quick fix or a starvation diet. Instead, it is based on the principles of fat loss through eating the right foods, improving sleep quality, managing stress, and maintaining adequate activity levels to create optimal conditions for your body to transform. It requires consistency, dedication, and a willingness to understand the fundamentals of fat loss.
 
Sign up here for a free consultation and we will get in touch to see if you are the right fit for us
 
https://form.typeform.com/to/V3lCJy5M

Work with an end goal in mind.
 
Over the next 12 weeks, we will be developing the following strength and flexibility expressions with our members in Tung Chung, India Club, and Lohas Park. We are currently in week 1 of this program.
 
We will be accepting new clients for the next 1-2 weeks only. After the third week, we will limit our intake on any new clients so that we can concentrate on the current members and work closely with them. It’s also challenging for us to integrate new members into the program once it’s already in progress. Maintaining quality and standards is our top priority. This is how we differentiate ourselves from other boot camps/gyms. Quality is greater than quantity.
 
However, there is a catch: we are looking for individuals who can commit to a minimum of two sessions per week. Consistent attendance, effort, and progress on a weekly basis are essential for achieving results. We are seeking individuals who are proactive and take action!
 
After this, the next batch of intakes will be from December/January onwards. So, if you are planning to join our tribe, this is the best time to do so!  
 
Become a strong, flexible, and mobile human with the Adrenalean System. Establish strong foundations and evolve into your ultimate self from there
 
Get in touch now!

A6 Fat Loss Transformations

Well done to Pushpendra on achieving a tremendous transformation with his body, mind and lifestyle over a 6 week period!

He’s been very consistent with his training and to add on to that, the A6 program allowed him to complete the picture by focusing on nutrition and sleep habits. Learning what to eat, how to incorporate it into his lifestyle and understanding the importance of eating more to lose fat.

‘During this A6 program I have learned a great amount of information about how to plan your food and select ingredients which are naturally available and required for your body. Not only food selection but also lifestyle choices were discussed throughout the program which enabled me to embark on my fat loss journey. I am sure with this experience and my continued dedication I will continue to make a great progress.‘

The process is simple. We focus on eating real foods only. No processed foods. No junk foods. No unnatural ingredients. The emphasis is to eat a high protein diet with carbs at night or around training.

The 4 pillars need to be working in tandem to achieve results
Nutrition
Training
Sleep
Stress

Ensure all pillars are looked after and managed, without overcompensating on one. This is a result of good habits being formed over the 6 weeks

A6 Fat Loss Foundations: Looking for 8 people to join our next batch of our A6 Program

Transform your habits, lifestyle and life in the span of 6 weeks

Our focus is on giving you the tools to sustain our journey via the 4 pillars
Nutrition
Sleep
Stress
Lifestyle

This is a chance for you to work closely with a coach 24/7 and get the insights you need to understand how fat loss works and why your current/past approaches did not work

Are you ready to be the next A6 Transformation

Get in touch now for your free consultation call so we can brief you more about our program

See you on the other side

Our training system

What separates us apart from others is our structured system and adherence to the protocol for building strong, resilient clients

Everything is planned to the tee. This is why our clients get the results they get because we train with a plan. We don’t wing it. We don’t make anything up.

These are basic strengths of programming protocols that the best in the business follow and we are just filtering it down into our environment and clientele.

Our programs are split into three parts

1. Prep/Activation
This is where we prepare our body to be ready for the main part. Think of this as the starters. We prepare the important areas of our body that need waking up such as core, hips and shoulders, which are usually tight or not functioning properly for everyday humans. This is our injury prevention protocol, ensuring everyone is primed and ready for the main workout. The starters get your digestion system primed for the main course.

2. The Main Lift
This is the main dish. Each program is blocked out for 4-6 weeks. Each workout has a main dish that we are trying to get stronger for each movement pattern, whether it is lower body hinge (romanian deadlift), squat (dual racked squats), upper body push (push ups) or pull (chin ups). There is a variation for each movement pattern to allow us to build strong patterns and progressively overload the body week to week. This is where the magic happens. This is where the body grows!

3. Accessory
To ensure our main course was appetizing, we needed some dessert to let you go. The dessert is the cherry on top of the workout. This part allows us to work on weak links, isolate specific muscles relative to the main lift (example: bicep curls for chin ups, petersen step ups for squats) and minimise imbalances. The role of accessory allows us to keep the joints, tendons and the smaller muscles happy so they are firing and doing their job to assist the main lifts. You are only as strong as your weakest link!

No one ever got strong by mistake! There has to be a purpose behind your training

What is bio-hacking?

Biohacking involves changing your lifestyle to “hack” your body’s biology and optimize its performance. This can include the use of technology, supplements, nature’s foods and other tools to enhance cognitive function, physical performance, lose fat or overall well-being.

We break bio-hacking into 5 pillars.
Nutrition
Movement
Sleep
Mind
Environment

To see changes, you need all pillars to be functioning optimally. They are all interconnected. Once one goes off, everything else will follow. Example: if your sleep isn’t optimal, your nutrition choices and energy levels will feel the effects of it the next day

In the talk, I will go through the basics of changing your lifestyle in each pillar and what steps you can take to start bio-hacking your body right away. Whether your priority is to lose fat, change the way you feel or increase your physical/mental performance, this talk will give you insights into how we can become better humans simply by going back to what nature taught us and reconnecting with it.

The seminar will be held on the 27th April, Saturday from 6-7pm. The talk is limited to 20 people only, first come, first serve. It will be held in a function room at Caribbean Coast. To confirm your spot or if you have further questions, message me directly.

See you there!

JOIN THE TRIBE

Good things happen once you are in our safe hands

All we need is
Discipline by showing up when you don’t want to
Consistency by training and looking to improve every session
Obedience to the program and following the coach’s protocols

We want actionable people, who can commit to training with us twice a week minimum

Everyone is busy but we make time for things that matter.

Your health should be your priority. if you can set aside two hours a week for your health and well-being, you have got your priorities wrong

Once you commit to us and show us you are dedicated to the process, good things happen

Trust the process, enjoy the journey

Learn, Apply, Transform

We are looking to hire new members into our team as we look to expand our operations all over Hong Kong

Currently we are based in Tung Chung and Kowloon

Our system focuses on strength - movement - flexibility.

Whether you are a yoga instructor, pilates instructor, fresh into the fitness industry or an experienced coach, we are open to all levels of fitness experience and skillset.

Our objective is to educate you further to become better coaches and leaders in the industry using the Adrenalean method where we use different modalities to build strong, resilient and healthy humans

Send us your CV so we can talk further to see if you are the right fit for us

LAST CHANCE

Our launching promo ends in a week. This is your best chance to nab our quick-selling leggings and our gym t-shirts.

We are bringing quality wear at affordable prices. Gym wear shouldn't be leaving a big hole in your pockets. It is a way of life and everyone should be able to wear quality and durable without thinking about how much it will cost them.

Health & Fitness should be your number one priority and a lifestyle you should be embracing from head to toe!

use our code 'newdrop' to get yours!

The common hesitations when it comes to trying a new product online
'will this fit me?
'did I order the right size'
'what if there are some issues with the product'
'can I trust this brand'

We completely understand!

We offer a 30-day exchange policy, where if your product has some defects or you ordered the wrong size, then we are more than happy to replace it with a new one!

Our objective is to build trust first! Once you are comfortable (and you will be after wearing our products because they ooze comfort and quality), then we can continue to build on our relationship with you!

Looking forward to seeing you rock our gym wear!

ONE WEEK TRIAL AVAILABLE TILL 10TH MARCH

Tired of spending hours in the gym and still not seeing the results? Repetitive online programs, unsure what to do in gyms and crowded group classes aren’t getting you where you want to be?

This is the issue we face in the fitness world. We don't have any direction or an end goal to work towards. When there's no finish line, it's hard to know where to go. Adrenalean Fitness brings personal training into group sessions, with a personalized aspect that allows coaches to work with you as an individual rather than you just being another number for the business

We are a unique group training tribe that goes away from the norm of typical boot camp sessions. Most boot camps will get you to do 100s of burpees, jumping jacks, and random exercises put together just for you to get a 'sweat' out of it and call it an intense workout. Anyone can do that.

But can you do the following:
weighted push-ups?
Deadlift your bodyweight?
Squat your bodyweight?
5 Chin-ups?
Touch your toes?

These are the real-world goals we challenge our clients to achieve because this is what real strength, flexibility and movement look like. We progressively build our clients up with skills & strength that allow them to achieve those movement goals.

Our focus is:
✅ Clear path to your strength, flexibility and movement skills goals
✅ Personalised program (4-6 weeks per program)
✅ Learn how to move well: prioritize quality over quantity
✅ Limited people per class (10 max)
✅ Build strong mental and physical capabilities that carry over to the real world

If you are serious about fitness and can commit to training 2-3x a week, then get in touch with us here.

https://form.typeform.com/to/UlA9s1X2

We only want people who can commit and want to get better. Only action-takers!

We have officially launched our fitness wear!

Look good, feel good in your Adrenalean apparel.

We blend comfort and performance in premium fabrics to allow you to maximize your training and feel the quality of daily wear.

As a launching promo, we are offering 30% off on our products. Use the code ‘newdrop’ to receive your discount. We are excited to see you all flourish in our wear

It’s the comfort that counts.

Take a photo with the merch, tag us on Instagram and we will offer an exciting gift in return!

https://adrenaleanapparel.com/

Tribe Goals

Get Strong

Get Bendy

Become Mentally resilient

Tribe that works out together, grows together

A6 Transformation

Well done to Rachna on completing our A6 and A6X program for a combined 12 weeks.

Her goal was to be able to flaunt her abs before her birthday, and she more than achieved it!

Training 3-4x/week, ensuring she is on a high protein diet, whilst keeping her carbs post workout only, all this as a vegetarian, is a big accomplishment and has helped her shed as much body fat as possible

Over the last 6 months, she has also achieved
- 3 Chin Ups
- 2 Full Dips
- Deadlifting her bodyweight

One of our strongest and most dedicated clients in our tribe. There’s no secret to her success. She listens, she applies and she works hard consistently! Its a simple equation. Trust the program and you will become the best version of yourself

A6 is an opportunity for you to bio-hack your system to become a better version of yourself!

We look at pillars such as
- nutrition
- sleep
- stress
- lifestyle

Fat loss is more than you think. It’s not just calories in and out. There’s lots of variables at play that will determine how much fat you lose and at what rate

Congratulations to Rachna again for her awesome transformation

A6 returns for 2024, starting after the CNY holidays. One of our most successful 6 week programs that allows you to bio hack your health and achieve real fat loss using the 4 pillars
-Nutrition
-Training
-Sleep/Stress
-Lifestyle

This is not a quick fix program. This is not a starvation diet. This is principles of fat loss by eating the right foods, maximising sleep quality, managing stress and ensuring adequate activity levels to provide the necessary environment for your body to transform. We go in depth into how to effectively lose fat

We need committed individuals who will follow the protocols to the tee for the duration of 6 weeks

I will guide you in every aspect of your life through weekly accountability sheets and check-in calls. In the process, I will also educate you on the why’s and how’s of what we are doing, rather than you just blindly following it. You have to understand what you are doing so you can apply it to yourself effectively.

Our program will be limited to 8 people only.

Please sign up here and I will get in touch over a consultation call next week.

https://form.typeform.com/to/V3lCJy5M