In-Motion

由Excel痛到Pilates——Kathy
Kathy以前日日坐、對電腦，搞到腰背痛、腳無力、成日拗柴仲膝頭痛。2014年由墊上 Pilates 開始救返自己，後來再學禪柔，成身鬆晒，仲識用深層肌肉穩定關節。
認證：Polestar Pilates instructor、Certified Gyrotonic instructor、pre & post-natal 資歷同埋教學經驗、西藏頌缽音頻治療Kathy 相信Pilates 冇年齡界限——只要開始咗，進步就自然嚟，仲可以減慢退化速度。佢教嘅唔只係動作，而係教你「點樣用自己個身體」，等你平時企得靚、行得穩，少啲傷患，多啲自信。
如果您有興趣安排教學課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

From Excel Pain to Pilates – Kathy
Kathy used to sit in front of a computer all day, which left her with back pain, weak legs, frequent ankle sprains, and knee pain.
In 2014, she began healing herself with mat Pilates. Later, she learned Gyrotonic, which helped her whole body relax and taught her how to use deep muscles to stabilise her joints.
Certifications:Polestar Pilates instructor, Certified Gyrotonic instructor, pre- & post-natal qualifications and teaching experience, Tibetan Singing Bowl sound therapy.
Kathy maintains that Pilates transcends age: consistent practice yields progress and slows degeneration. Her instruction focuses on body awareness, fostering proper posture, stability, fewer injuries, and increased confidence.
If you are interested in scheduling Kathy teaching session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

Polestar Cantonese Courses reformer course
一個專業普拉提教練資格認證課程，專為想用核心床（Reformer）教團體課嘅教練而設。
由 In-Motion 為你打造沉浸式學習環境，粵語授課。
帶你系統掌握普拉提知識與實操技能，提升專業競爭力。
詳細請隨時諮詢我們。
Tel：2376 0033
Whatsapp：9167 0828

Polestar Cantonese Courses reformer course
A professional Pilates instructor certification course, specifically designed for instructors who want to teach group classes on the Reformer.
In-Motion create an immersive learning environment for you, with Cantonese instruction.
We will guide you to systematically master Pilates knowledge and practical skills, enhancing your professional competitiveness.
Please feel free to contact us for more information.
Tel：2376 0033
Whatsapp：9167 0828

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北極星普拉提全套綜合粵語課程
專業教練集體授課，依循正統北極星體系，課程由入門至認證，階梯式進階，理論實務並重。
課程涵蓋多種器械，惟綜合課程核心為培訓一對一教學專業能力（個案分析、動作編排、溝通引導），非僅為器械操作。如需專攻特定器械，In-Motion另設模組課程，可更聚焦。
歡迎查詢，我們將依目標建議合適路徑。
聯絡我們獲取更多課程資訊。
Tel：2376 0033
Whatsapp：9167 0828

Polestar Pilates Comprehensive Studio Cantonese Courses
Professional instructors lead class following the authentic Polestar Pilates training system. Progressive curriculum from foundation to certification—theory meets practice.
This course covers multiple apparatus; however, its core objective is to develop one-on-one teaching competencies (case analysis, programme design, cueing), not merely equipment proficiency. For specialisation in specific apparatus, In‑Motion offers separate courses for focused group class training.
Inquiries welcome—we will recommend the optimal pathway based on your goals.
Contact us for further details.
Tel：2376 0033
Whatsapp：9167 0828

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1-on-1 Private Pilates |專屬課堂
1對1精準調整，找回身體主導權，
每個動作都為你量身訂做，不只練得對，更要練得美。
所有私人課程必須首先經過評估，以確定您的身體健康狀況，以及您可能存在的任何問題或損傷，我們需要瞭解這些，以便為您提供所需的幫助。
如果你感興趣，歡迎隨時聯繫我們預約課程！
Tel: 2376 0033
WhatsApp: 9167 0828

1-on-1 Private Pilates | Your Exclusive Session
Precise adjustments to reclaim your body‘s control.
Every move is tailored for you — not just doing it right, but looking graceful while at it.
All private sessions must first undergo an assessment to determine the health and fitness status of your body, as well as any issues or injuries you may have and we need to be aware of so we can provide the necessary help you need.
If you’re interested, feel free to contact us anytime to book a class!
Tel: 2376 0033
WhatsApp: 9167 0828

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把痛症練回去的運動治療師 
Kapo曾經是坐足8小時的辦公室釘子戶
腰酸背痛嚐了一遍，才決心用普拉提幫自己脫困
Kapo用親身經歷+專業技術帶你從痛症中走出來，找回身體的自由
如果您有興趣Kapo的課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828
Kapo is a movement therapist who helps train pain away.
Kapo was once an office die-hard who sat for eight hours a day, and had every kind of back pain and ache, and finally decided to use Pilates to break free from this long term problem.
Mission: To use personal experience + professional skills to help guide you out of pain and help you regain your body‘s freedom.
If you are interested in scheduling a teaching session with Kapo, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828