In-Motion

Q&A Time
Dear Friends, We know you have a lot of curious questions about Pilates or Gyrotonic!
Please leave a comment below with the questions you’d like to ask!
We‘ll be compiling some FAQs and sharing professional answers on social media in the coming days!
We look forward to hearing from you!
Q&A 時間
親愛的朋友們，我們知道你們對普拉提或禪柔有很多好奇的問題！
請在下方留言，你平時想問的問題！
我們會在接下來的日子裡整理一些常見問題，並在社交媒體上分享專業的解答哦！
期待你們的提問！
#普拉提 #禪柔 #物理治療 #普拉提器械 #禪柔器械

Wishing all our clients, friends and students the very best of the holiday season! What better way to burn off all your feasts by coming to do Pilates with us! May all your 2025 fitness goals come true!

co-ordination | muscle memory | challenge - is the Pilates training all sportsman seeking to improve efficiency and endurance. Book private with Swen and she will show step by step how to safely excel in your movements ! ✨🦄✨

strength | mobility | functionality — all the essential qualities for a healthy body! Come and join our classes with Orie and experience the benefits of Pilates ✨🦄✨

Luna says reformer is good for both humans and doggies. It improves human’s muscles and posture so that they can lift doggies and carry them around without injury! Come join Mio & Luna for some Pilates fun and doggie snuggles !!! ✨

The next round of 2025 Polestar Pilates Cantonese Teacher’s Training course dates are out! Come join the Polestar family and be an internationally certified Pilates instructor today!

Who says mentors can’t strike a pose? ☀️

Gateway Mat course taught by our staff Diana, Polestar Educator.
☀️

check out our Pilates courses in Cantonese and come and join us for some classes first to find out more !

🚀 Upcoming Courses Across Asia – Don’t Miss Out! 🚀

Ready to Become a pro Pilates instructor with Polestar Pilates? We have some exciting courses lined up across Asia, and you won’t want to miss out on our early bird discounts! 🎉 Secure your spot now and save on our top-quality courses.

✨ Featured Courses with Early Bird Deadlines Approaching:
GM1-0125-S76 China-EC-G
📍 Studio Course in EC Pilates Guangzhou
📅 Early Bird Deadline: 4 Nov 24
Workshop Date: 4/5 Jan 25
💥 Discount: 7.50%

GM1-0125-S19 China-KJ
📍 Studio Course in KJ Pilates Nanjing Nanjing Studio and Mat Course
📅 Early Bird Deadline: 11 Nov 24
Workshop Date: 11/12 Jan 25
💥 Discount: 7.50%

GM1-0225-S11 HongKong-InMotion
📍 Studio Course in In Motion Hong Kong Studio
📅 Early Bird Deadline: 8 Nov 24
Workshop Date: 8/9 Feb 25
💥 Discount: 10%

GM1-0225-S8A HongKong-IsoFit
📍 Studio and Mat Course in Iso Fit Hong Kong
📅 Early Bird Deadline: 15 Nov 24
Workshop Date: 22/23 Feb 25
💥 Discount: 10%

GM1-0225-S19 Singapore-Focus
📍 Studio and Mat Course in Focus (Mandarin) - Pinyuan Yoga Singapore Studio
📅 Early Bird Deadline: 22 Nov 24
Workshop Date: 22/23 Feb 25
💥 Discount: 10%

Don’t wait! These courses are filling up fast, and the early bird offers won’t last long. Sign up today and take the next step in your Pilates journey with us! 💪

Link to our full calendar and contact details of our hosts in Bio!

Another successful Pre and Post Natal Course completed! Many thanks to our teacher Carolyne Anthony for coming to our studio and imparting her wisdom and knowledge to another batch of graduates now certified to help expecting mothers across Hong Kong!

sharing PILATAY’s post here to showcase so many Olympic movements can be enhanced through Pilates !

Carolyne Anthony’s Center for Women’s Fitness Pre and Postnatal courses are back in September 2024! Spaces are running out so please register your space now!

https://thecenterforwomensfitness.com/live-events/

Pilates is not just for IG or the sake of popularity. Pilates stimulates the mind and helps us to sharpen our reaction, co-ordination and with the correct application of the movements, you benefit having the muscles to support your daily living and avoid injury! Start your Pilates with us now and enjoy all these benefits by taking classes !

Wendy Suzuki: The brain-changing benefits of exercise | TED What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

Happy New Year ! May this Year of the Dragon brings you all joy, good health, love and quality time with your love ones !! 🐲🧧🎍