Be fit, be strong, be heathly
我地歡迎同尊重所有有心去做運動的人，唔係要你練?
01/04/2026
Trainsanity weekly training #441
2026 13th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 10anniversary 400times
25/03/2026
Trainsanity weekly training #440
2026 12th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 10anniversary 400times
18/03/2026
Trainsanity weekly training #439
2026 11th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 10anniversary 400times
11/03/2026
Trainsanity weekly training #438
2026 10th training
踏入第11年
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 10anniversary 400times
04/03/2026
Trainsanity weekly training #437
2026 9th training
10週年,自己都覺得有D勁😎
當年仲講緊去唔去到5年,依家X2🤷🏽♂️
都係嗰兩句,令身邊多啲人做運動,注意健康
為社會共同體盡一點力
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 10anniversary 400times
25/02/2026
Trainsanity weekly training #436
2026 8th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 9anniversary 400times
11/02/2026
Trainsanity weekly training #435
2026 7th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 9anniversary 400times
04/02/2026
Trainsanity weekly training #434
2026 6th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 9anniversary 400times
29/01/2026
Trainsanity weekly training #433
2026 4th training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 9anniversary 400times
21/01/2026
Trainsanity weekly training #432
2026 3rd training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 9anniversary 400times
14/01/2026
Trainsanity weekly training #431
2026 2nd training
cbl trainingneverstops gym training workout heathly fitnessmotivation fitnesslifestyle fitness hkfitness nevergiveup gettingstrong tuedaynight grouptraining hiit xlrunner 西環之友體能訓練團 訓練班 核心訓練 肌力訓練 中山紀念公園 9anniversary 400times