Flex Studio HK

Let us help you stay young! 💙

Check out our classes, specialized workshops and courses - Get started by contacting our team via WhatsApp +852 5740 5103 (Central) & +852 5740 9420 (One Island South)

Book the trip AND maintain your healthy lifestyle - you can do both! 😎

Check out our newest article -10 Essential Tips for Staying Healthy During Summer Travel

Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active and finding healthy local dining options.

flexhk.com/blog/

REALIGN & ENERGIZE 🌄
6 Nights Transformative Himalayan Pilates & Gourmet Retreat coming November 2024!

Join Flex Founder Heather Thomas on an unforgettable journey, where you will experience the dynamic energy, beautiful people, and colourful sights and sounds of Kathmandu, followed by the serenity and spiritual awakening of the majestic Himalayas. Awake for daily Pilates class with Heather to connect mind and body, then embark on unique afternoon adventures in the land where heaven meets earth.

Limited places - reach out to express your interest and for full information to [email protected]

Sculpt & Tone with our HOT Summer Reformer Packs -up to 25% off regular rates! 🔥

Don’t miss out on this limited time special!
🔥 Pack of 5 HK$1,888
🔥 Pack of 10 HK$3,500
Add HK$690 for a Private Pilates Assessment

Valid for use and purchase through 31 August 2024, No extensions

Contact us to start your reformer pack- WhatsApp +852 5740 9420 (One Island South) & +852 5740 5103 (Central)

😯 Whether you’re dealing with chronic back pain, stiffness, or simply looking to improve your posture and body awareness, this workshop provides practical tools and techniques to support your body’s natural healing processes.

Experience the transformative power of Yamuna Body Rolling in this workshop focused on releasing tension and enhancing flexibility in your back and torso. You’ll learn techniques to stimulate bone, release muscle tightness and improve alignment.

Saturday 20 July from 4:30-6:00pm with Kazuyo Forrer in Central

Limited spots available so don't delay - contact us to book: +852 5740 5103 (Central)

Pilates Trios are a fantastic way to use more equipment beyond only the reformer, a benefit that only Flex Studio provides, in a semi-private setting. Dynamic and fluid like a Reformer class, with more personal correction from the instructor.

NEW Trio Level 1 Classes weekly at One Island South:
Mondays 7:30pm
Tuesdays 6:30pm
Wednesdays 7pm
Thursdays 8:30am
Fridays 9:30am

Contact us to book: +852 5740 9420 (One Island South)

🥰 Welcome (Back) to the Flex family Nick! 🥰

Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand. He started practicing Pilates to correct imbalances caused by excessive weight training while working as a Personal Trainer. Nick uses his extensive knowledge in personal training, and through Pilates, provides the best results to his clients in one brilliant system.

Nick is leading a variety of weekly Pilates classes at both studios- check out our schedule online or contact us to book: +852 5740 5103 (Central) & +852 5740 9420 (One Island South)
flexhk.com/schedule/

This month we are continuing our Digital Privates Package for Summer!
Keep your Pilates routine hot this summer no matter where your summer plans bring you! ✈️

Digital Pilates are available with your favourite instructor to keep your body bikini ready

Pack of 8 - HK$7,120
Pack of 4 - HK$3,560
Bonus! Complimentary Magic Circle with purchase

*Single sessions available, contact our team for details
*Valid for purchase through Aug 15 2024

Contact us to start your digital pack- WhatsApp +852 5740 9420 (One Island South) & +852 5740 5103 (Central)

We are looking forward to our Teen Summer Pilates Program starting soon at Central Studio! 🌸

TEEN REFORMER QUARTETS (AGES 15+)
8 JULY- 2 SEPTEMBER
Teen Reformer Pilates gives teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Classes are conducted on the reformer and mat using small props to make the class both fun and challenging.

PRE-TEEN CLASSICAL MAT PILATES (AGES 11+)
19 JULY- 5 SEPTEMBER
Discover our Pre-Teen Classical Mat Pilates class, crafted for individuals aged 11 and up to foster core strength, flexibility, and mind-body awareness. Each session introduces fundamental Pilates exercises tailored to varying skill levels, ensuring safe and effective practice. Students cultivate proper technique, improved posture, and enhanced body awareness through a holistic approach to fitness and mindfulness.

DROP-INS AND DISCOUNTED PACKAGES AVAILABLE

Limited Availability so book now!
Contact our team with any questions on Whatsapp +852 5740 5103 (Central)

This summer, embrace a healthier, stronger you with personalized Private Pilates sessions tailored to your goals.
Discounted packages available for use at both One Island South and Central studios.

🌼 TEN SESSIONS HK$8,500/HK$9,900*
🌼 EIGHT SESSIONS HK$7,000/HK$8,000*

*Instructor/Senior Instructor rates
Valid for purchase and use through 15 August 2024
No extensions, May not be deducted from credit package

Contact us to start your package - WhatsApp +852 5740 9420 (One Island South) & +852 5740 5103 (Central)

Prenatal Classes available weekly at Flex Studio! 🤰

We strongly believe in the importance of leading a healthy lifestyle by undertaking safe and appropriate exercise before, during and after pregnancy. Our varied sessions ensure you get the most benefits according to your pregnancy stage. It’s important to consult your physician before commencing an exercise regime before, during or after pregnancy.

🤰 Join our Prenatal Pilates Trio in Central:
Mon 630pm
Wed 630pm
Thurs 1030am
Fri 230pm
Sat 2pm
Find our full schedule online: flexhk.com/schedule

Contact our team with any questions on Whatsapp +852 5740 5103 (Central)

🌞Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and Mat repertoire.
🌞Enables practitioners to efficiently and correctly practice in a group setting.
🌞Exercises will support proper activation of the abdominals, effective breathing technique, spinal mechanics and postural awareness.
🌞Individual attention given to each participant in small group setting to establish a proper Pilates foundation with correct techniques.

The Flex Studio Introduction to Beginner Classical Reformer 6-week Course is starting soon with final spots remaining!

Central | Saturdays 5pm from 6 July- 10 August
One Island South | Saturdays 1:30pm from 10 August- 14 September

Contact the team for any assistance and to save your spot via WhatsApp +852 5740 5103 (Central) & +852 5740 9420 (One Island South)
See all of our Workshops & Courses - flexhk.com/workshops/

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

NEW Course Dates starting soon:
One Island South | Saturdays 2:30pm from 29 June- 3 August
Central | Saturdays 4pm from 27 July- 31 August

No prior experience required
Capacity: 3 participants

Reach out to learn more and to save your spot: WhatsApp +852 5740 9420 (One Island South) &+852 5740 5103 (Central)

☀️ We have some great Teen Summer Aerial Programs this summer☀️

AERIAL AESTHETICS | 18 June- 9 July at One Island South
Immerse yourself in the aesthetics of aerial arts! Designed for teens, this course will enhance your understanding of the visual and expressive elements of aerial acrobatics. Explore creative movements, develop graceful transitions and perfect your form and presentation under the guidance of our expert aerial instructor. By the end of the course, you'll be able to perform captivating aerial routines that highlight the beauty and artistry of aerial performance.

AERIAL DROPS | 16 July - 10 August at One Island South
Master simple drops in just 4 weeks! This exciting program is suitable for both beginner or teens with some experience. Over 8 sessions, you'll learn the fundamentals of aerial acrobatics, build strength and confidence, and practice safe drop techniques under the guidance of expert instructors. By the end of the course, you'll be able to perform seamless aerial routines showcasing your new skills.

TEEN AERIAL (AGES 11+) CLASS SCHEDULE
Tuesdays 4:30PM
Thursdays 4:30PM
Saturdays 11:30AM & 2:30PM
Pack of 4 HK$ 1,400

Limited Availability so book now!
Contact us with any questions and to book in - WhatsApp +852 5740 9420 (One Island South)

🌟 THINK OUTSIDE THE BOX - Take your Pilates practice out of the studio, on an adventure

Flex Studio is proud to team up with Gourmet on Tour for the first time, to offer you a once in a lifetime retreat experience in Nepal, 17-23rd November, 2024.

Join Flex Founder Heather Thomas on an unforgettable journey, where you will experience the dynamic energy, beautiful people, and colourful sights and sounds of Kathmandu, followed by the serenity and spiritual awakening of the majestic Himalayas. You’ll spend two nights at the historic Dwarika’s Hotel in this virbant city, followed by four nights at the peaceful Resort in Dhulikhel, on the steppe of the Himalayas, complete with a meditation maze, Himalayan salt chambers and organic garden. Awake for daily Pilates class with Heather to connect mind and body, then embark on unique afternoon adventures in the land where heaven meets earth.

🌟 Limited spaces - reach out to express your interest and for full information to [email protected]

Are you looking for the perfect opportunity to pursue your continuing Pilates education? 🤩

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.

Our 9th cycle intake starts August 2024 - swipe to see full course dates. Applications are open but spots are limited so reach out with any interest!
See full course details at flexhk.com/teacher-training/

🥰 Welcome to the Flex family Kris-Belle! 🥰

Meet Kris-Belle Paclibar-Mamangun, a Level V+ Romana’s Pilates® instructor. Originally from the Philippines, Kris-Belle brings her extensive experience as a performer, choreographer, teacher, and coach. She has worked with a wide range of dancers, helping them enhance their techniques and strength by incorporating Pilates into their training sessions.

Leveraging her dance background, Kris-Belle has a keen eye for detail, enabling her clients to reach their full potential while enjoying the movement experience.

Check out the the range of classes with Kris-Belle in the schedule now:
ONE ISLAND SOUTH
Wednesdays
10:30am - Pilates Trio Level I
6:30pm- Reformer Beginner

CENTRAL
Mondays
8:30am - Pilates Trio Level I
1:15pm- Reformer Beginner
4:30pm- Reformer Beginner
Fridays
8:30am Reformer Intermediate I/II
9:30am Pilates Trio Level I
11:30am Pilates Trio Level I/II

See our full schedule and Book Online! flexhk.com/schedule/

Still looking for the perfect gift for Father's Day? Give the gift of Pilates to the special men in your life!

💙 Father’s Day Gift Certificate
One Private Pilates Assessment
One Private Pilates Session
HK$1,599- Over 25% off regular rates!

Contact us to secure your certificate- WhatsApp +852 5740 9420 (One Island South) &+852 5740 5103 (Central)

* Valid for purchase through 15 June
* Valid for one time purchase

🔥 Keep your Pilates routine hot this summer! 🔥

Digital Pilates available with your favorite instructor to keep your body bikini ready no matter where you are!

Pack of 8 - HK$7120
Pack of 4 - HK $3560
Bonus - Complimentary Magic Circle with purchase

*Single sessions available, contact our team for details
*Valid for purchase through Aug 15 2024

✈️ And for all Flex clients this summer:
Please inform us of any travel dates so we can adjust your schedule or extend package when needed

Contact us to start your digital pack- WhatsApp +852 5740 9420 (One Island South) & +852 5740 5103 (Central)

Looking for a fun way to flip your Yoga practice upside down? 🙃

AERIAL YOGA + YOGA WHEEL
One Island South | Saturday 6 July 4pm- 5:30pm with Cherrie Leung

Join us for an exhilarating workshop that blends the supportive and playful nature of aerial yoga with the deep stretching and strength-building benefits of the yoga wheel. Suitable for all levels, this workshop offers a comprehensive experience to enhance flexibility, strength, balance, and overall yoga practice.

Early bird rate HK$450 (ends 15 June so book now!)
Contact our team - WhatsApp +852 5740 9420 (One Island South)

☀️ Train Elite this summer in our small group classes ☀️

Join our dynamic and engaging small group classes, designed to challenge and inspire, for a healthier, happier you!

Summer Pack 10 Classes for only HK$ 2, 200
Bonus - Complimentary Magic Circle with purchase

Valid for purchase through June 2024

Contact us to start your summer pack- WhatsApp +852 5740 9420 (One Island South) & +852 5740 5103 (Central)
Find our schedule of classes online: flexhk.com/schedule/

📢 NEW COURSE - Classical Pilates for Scoliosis 6-week Course

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.
Please share with a friend that may benefit from this specialized course

📍 Saturdays 6pm with Ariel Llanillo in Central
Next course runs 22 June- 3 August 2024
Limited to 3 participants so contact us to reserve your spot now! WhatsApp +852 5740 5103 (Central)

Don't forget Father's Day is coming up - Give the gift of Pilates to the special men in your life!

💙 Father’s Day Gift - Over 25% off regular rates!

Father’s Day Gift Certificate
One Private Pilates Assessment
One Private Pilates Session
HK$1,599

Contact us to secure your certificate- WhatsApp +852 5740 9420 (One Island South) &+852 5740 5103 (Central)

* Valid for purchase through 15 June
* Valid for one time purchase

Join our Yamuna Body Rolling for Head, Neck, and Shoulders workshop to explore innovative techniques for enhancing flexibility, improving posture, and relieving tension. This hands-on session is designed to teach you how to use Yamuna Body Rolling balls to target and alleviate discomfort in your head, neck, and shoulders. In this workshop, you will learn specific exercises that focus on releasing muscle tightness, improving range of motion, and promoting a deeper sense of relaxation. Ideal for individuals of all fitness levels, this workshop will provide you with practical skills to integrate into your daily routine for ongoing relief and improved body awareness.

👉 Yamuna Body Rolling For Head, Neck and Shoulders
📍 Saturday 15 June from 4:30-6:00pm with Kazuyo Forrer in Central

Contact the team to save your spot - WhatsApp +852 5740 5103 (Central)

We had a glowing review from our beloved client! ❤️

If you are curious about Classical Pilates WhatsApp us for a studio tour now!

Flex Studio Central :
3F Man Cheung Building 15-17 Wyndham Street, Central
T 2813 2399
E [email protected]
WA: +852 5740 5103

Flex Studio Island South :
Shops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang
T 2813 2212
E [email protected]
WA +852 5740 9420

It’s so important to act early and obtain professional guidance when it comes to exercise during pregnancy. As Flex founder Heather Thomas says, preparation for giving birth is key.

“Support your body through the extra weight and strain that pregnancy puts on it with a programme designed to keep the body strong in preparation for childbirth,” says Heather, the mother of three children (including twin boys).

“Pregnancy is a time when a woman’s body naturally puts on weight and grows in ways that make a healthy birth possible.

“An effective prenatal exercise programme supports this natural process of expansion and addresses the potential weaknesses that arise during and after pregnancy that can leave a woman vulnerable to injury.”

🤰 Flex Studio Hong Kong is currently offering a Pre/Post Natal Package
1 Private Assessment + 4 Pilates Private Sessions for HK$4490

Contact us with any questions and to get started -WhatsApp +852 5740 5103 (Central) & +852 5740 9420 (One Island South)

✨ The Wonderful Wunda Chair! ✨

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works.

What makes this simple apparatus even more special is Joseph Pilates was the pioneer designer of the Wunda Chair, meaning it’s been around a long time – almost a century! Yet continues to work its magic.

Learn more about all of the Wunda Chair benefits
flexhk.com/blog/the-wonderful-wunda-chair-2/