HKM Fitness Coaching

⭐️WE’RE BACK BABY⭐️

CLASSES ARE BACK LADIES!!!

Starting Monday 11th May

Suitable for ALL fitness levels including pre & postnatal 🫶🏼

Sign ups will be going LIVE on Thursday 7th May @ 7.30pm (link on my website www.hkmfitness.com)

🚨 Set your alarms ladies…..snooze you lose!

Missed ya 😘

⭐️THE REBUILD⭐️

Postpartum rehab isn’t about “bouncing back” or fitting into old jeans; it’s about functional longevity.

It’s about being able to lift your growing toddler without back pain, sneezing without fear, and feeling strong in your own skin again. Your body went through a massive internal renovation—it deserves the time to rebuild. ✨

Key Pillars of Postpartum Rehab:

🩷 Pelvic Floor Health: Addressing dysfunction, not just “doing kegels.”
🩷 Diastasis Recti: Safely knitting the abdominal wall back together.
🩷 Posture & Ergonomics: Managing the “mom slouch” from nursing and carrying.
🩷 Breathwork: Re-learning how to use the diaphragm to support the core.

Above are just some of the rehab exercises Iv been doing in my first 8 weeks postpartum.

⭐️FROM “I’LL GO TOMORROW” TO CONSISTENT & CONFIDENT ⭐️

When Sarah joined me, she was struggling with motivation and accountability.
She wanted to train 3× per week… but most weeks she’d only get 1–2 sessions in.
Gym days kept getting pushed to “tomorrow”… until suddenly the week was over.

Fast forward 12 weeks…
✅ She’s consistently training on set days - no more putting things off
✅ She increased her daily step count and feels so much better for it
✅ She’s lost 10cm from her hips & 13cm from her waist
✅ Her photos look more defined, lifted & toned

So how did we make that happen?
1️⃣ We created non-negotiable training days & if life got busy, we moved the session, we didn’t delete it
2️⃣ I kept her accountable with weekly check-ins & real-time support
3️⃣ We worked on building habits she could stick to long-term, not short-lived motivation

The result?
Sarah feels STRONGER, more motivated & finally consistent - the one thing she struggled with for so long ❤️

Her own words: If you’re “on the fence about starting”… that’s your sign to begin.
Waiting for motivation won’t work but taking the first step will.

I’m so proud of Sarah and the mindset shift she’s made over the last 12 weeks 💪🏼

✉️ Ready for your own transformation without the “all or nothing” approach? Comment below or DM me “TRANSFORM” and let’s chat 👌🏼

⭐️BLACK FRIDAY OFFER⭐️

This is my first EXCLUSIVE Black Friday offer on my online coaching program!

Don’t want to start until January?

No problem!

But would like to dip your toe in and see what it’s all about and have a bit of fun without the commitment?

IV GOT YOU!

SIGN UP before 28th November to book your spot anytime now or in January and you will get access to:
🎄 Private WhatsApp group with some amazing ladies
🎄 Access to our Festive Feel Good Challenge throughout December for some fun ways to keep moving and get in the Christmas spirit…..

WITHOUT ANY COMMITMENT AT ALL!

I will be going on maternity leave in Feb and not taking anyone else on at that point until potentially May. So if you were ever looking for that “perfect time”………it’s NOW!

Comment the word ‘REVIVE’ below or DM me and let’s get the ball rolling NOW 🎱🚀

⭐️IMPROVED MY BONE DENSITY⭐️

During the first few years after menopause, a woman’s bone density will rapidly start to decrease.

This is a story of just one of the many women who has managed to change that.

Meet my lovely client ‘X’.
She came to me in February last year at the age of 64 years old because she had been told by the doctor that she was in the early stages of osteopenia.
She wanted to stop or reverse this diagnosis & improve her bone density by the time she had her next Dexa scan.

Fast forward on 18 months, she had her 2nd Dexa scan.

SHE HAS IMPROVED HER BONE DENSITY & NO LONGER HAS OSTEOPENIA 🎉

This is massive!

I can’t emphasise enough that the earlier we start doing some form of resistance training the better.

HOWEVER, even if you are someone like my client here who has already had a red flag and IS at risk, you CAN do something about it.

I have seen many women in their 40s, 50s & 60s who have managed to change or even reverse this diagnosis.

And you can too ❤️