Classical Pilates HK

Thank you Sandy … again…lovely to have you by my side

Last night the Pilates’ industry has lost a wonderful teacher, a great person who has taught many of us with kindness, respect, discipline and above all humility.
Jay was passionate on sharing what he learned from Joe Pilates, he wanted us to be the best teacher we can be, staying true to the method. You’ll see reflected today on social media … from the words of so many fortunate teachers who trained and work with him. Thank you Mr Grimes for building an amazing team of teachers … your legacy lives on!

♥️♥️♥️♥️
Karin

TEACHERS’ WORKSHOPS
Sunday 30th June 2024

In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

JUNE: This month we will explore INVERSIONS: what are the mechanics involved, how to introduce them safely to our new students, where to start to build inversions from foundations to advanced exercises, which apparatus is the best choice to help us being successful.

The monthly series is based ONLINE: an automatically generated email with the Zoom Link will be sent to you

TEACHER’s WORKSHOP MAY 2024: The Short Box Series

Sunday, 19 May 2024
15:00 17:00 ( Hong Kong Time)
Classical Pilates HK

In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

MAY : This month we will explore the SHORT BOX SERIES. a series from@the Reformer ( which can also be done on the Ladder Barrel, Spine Corrector and Cadillac) that includes all spine shapes, a lot of variations from fundamentals to advanced.

To book: check the studio website or message through Instagram

The monthly series is based ONLINE: an automatically generated email with the Zoom Link will be sent to you




Photo credits 📸 : .photos

TEACHER’s WORKSHOP APRIL 2024: The Teaser

Sunday, 21 April 2024
15:00 17:00 ( Hong Kong Time)
Classical Pilates HK

In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

APRIL: This month we will explore the Teaser, a movement which is repeated on nearly all pieces of apparatus in the Pilates System, from foundation to advanced.

The monthly series is based ONLINE: an automatically generated email with the Zoom Link will be sent to you




Photo credits 📸 : .photos

Don’t miss this great conference if you are in Europe! Maja has put together a great event with fantastic teachers…


with sponsors from .bb

Often the Mat is referred as “the heart and soul of Pilates”, a fundamental part of the Method created by J.H.Pilates, so much so that it was the only equipment that he extensively documented in his 1945 book Return to Life Through Contrology.

Never the less, nowadays the Mat is overlooked or seldom practiced…in and outside of the studio.

This 𝟵 𝗪𝗘𝗘𝗞𝗦 course is designed to :

Help you to understand Joseph Pilates’ original Mat work.

Identify how to build the skills for each exercise.

Discuss how other apparatus in the studio may be used to help develop these skills.

Answer your questions about the classical method.

Once a week, you'll participate in 90-minutes of live lecture and demonstration. Each group is limited to 4 students, so you will receive the individual attention you deserve.

This is an effective way to review the work, and best of all, build your confidence and understanding in your Mat practice.

If you're ready to dig deep into the Classical Pilates method and take your teaching and practice to the next level, this course can help you get there.

This 𝟵 𝗪𝗘𝗘𝗞𝗦 course is offered on 2 different days:

Wednesdays 6:30pm - 8:00pm or

Fridays 1:00 - 2:30pm

Investment: HK$ 4000.
To book your slot check our website classicalpilateshk.com
Or email
[email protected]

I'm truly amazed to receive this beautiful card and tote bag from a student of mine who has been practising at the studio here in Hong Kong then moved to the UK in mid 2020… Carmen is such a talented painter… the art on the bag is one of her own oil work…
Thank you so much for such a wonderful and thoughtful gift.. I knew that you spent time, effort, and energy to make sure it was awesome, and it was just that… like your Pilates Practice… ( 📷📷 Carmen’s working on the wunda chair this Christmas’ eve)

THANK YOU. Karin

Happy Birthday Joe… a true legend

📷: .photos

killing it with the today at the end of her lesson
👏🏻👏🏻 to strong women!

Well deserved Cat..after all that hard work! 🙌🏻🙌🏻

Have you practiced your MAT at least once this week??
🫣🫣🫣
Don’t worry… the week has not ended, yet 😉

No secrets… CONSISTENCY is the key … create new habits and keep up your practice

Here’s Rosy … who still fits her Pilates practice in, on her 10 year wedding anniversary… a great love for Pilates
🫡 .wa

Love when students figure things out… and that “Aha!” moment came about with the horseback on the wunda chair 👏🏻👏🏻
GIVE TIME TO YOUR BODY TO FIGURE THINGS OUT … KEEP PRACTICING

#로마나필라테스

Keep it moving!

Watch this reel by classicalpilateshk on Instagram The Fame Gang • Soulful Strut

April 1st: HAPPY BIRTHDAY to Meijia.. who recently became a mum for the second time…
🆃🆁🆄🅻🆈 🅰🅼🅰🆉🅸🅽🅶...she kept her regular Pilates practice at the studio up to 3 weeks prior to her daughter’s birth and then continued at home .. 🥰🥰
She is coming back very soon!

classicalpilates

March 31: 🆃🅷🅴 🅿🆄🆂🅷 🆄🅿

🅿🆁🅰🅲🆃🅸🅲🅴 🆈🅾🆄🆁 🅼🅰🆃

#連續31天畫圖挑戰 #로마나필라테스