Joong Fitness

Lifestyles Bulking
Solid Gains

74Kg to 75Kg
Metabolism ⬆️
Body Fat ⬇️

Short Term 1 Month Cut

72kg to 69kg

Body Fat 📉
Muscle more balanced, small gain⬆️

Lifestyle Bulking w/ serious muscle stiffness
51 to 55kg

Keeping one of the worst sitting posture on gaming chair every night for 3-4 years straight.

( upper body facing forward, legs extending & rotate to the right at 90 degrees)

still tons of room for improvement

#增肌減脂 #增肌 #私人教練 #一對一私人教練

夏日健身限時優惠🌊

⚠️⚠️$3200 /8堂 ⚠️⚠️
其後課堂按原價購買 學生設有彈性優惠 🍀

1對1私人健身課程適合：
新手
平台期
增肌減脂
修身
姿勢不良
學生

課程服務包括
* 60分鐘健身指導
* 系統性健身課表
* 不良姿態改善方案
* 每星期體態進度跟進
* 客製化飲食健議與餐單
* 課堂外時間線上協助�
Venue：太子或旺角

設有試堂$200
歡迎dm了解

Award 🏆
2024
ANBC Mens Physique Junior 2nd
ANBC Mens Physique Open 3rd
HKNBF Mens Physique Open 3rd
HKNBF Mens Physique Junior 4th
2023
ANBC Mens Physqiue Junior 3rd
ANBC Mens Physique Open 4th
HKNBF Mens Physique Junior 2nd
HKNBF Mens Physique Open 5th

Lifestyle cutting
61.5kg to 54.95kg in 2.5 month🔥
(Photo on left are 4-week in, weighting 57.5kg )

No straight diet ✅
Asking Questions ✅
Being more active than before🏃🏻‍♀️
Confidence ⬆️
Mental Health ✅