Zoe Grabham Fitness Training

Struggling to exercise with masks on?

I highly recommend Aveita masks for both comfort and keeping you safe + they're reusable 🙌

Bonus, they come in S,M,L sizes so it won't slip off your nose while you move.

Follow the link below and use code ZOEG at checkout for 10% off

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One on one Personal Training sessions are still ON!

To comply with regulations
*Masks must be worn
*You must be vaccinated

Options available; PM for details

Stay strong 💪

☀️😎 A gorgeous morning strength session with these two; always vibing with infectious, positive energy 💪😛

Semi Private sessions available for 2-3 friends with similar or aligning goals.

Nothing makes a PT happier than seeing you have that lightbulb 💡moment of understanding! 😄 Though seeing people smile through burpees is a close second 🙃 Deadlifts, snatches, hang power cleans, KB swings + more this morning 💪💪 #thisgirlcan #ladieswholift #liftlikeagirl #runlikeagirl #progressnotperfection #kettlebell #dumbbells #trx #friends #burpees #metcon #circuittraining #friendswhotraintogether #parkworkout

Saturday morning metcon in the pouring rain 🌧️ (which was actually a delightful break from the 30°C at 8am 🥵) KB swings x22 TRX Frog jumps x22 Run 400m Burpees!! x22 Squat Thrusters x22 x3 I love how these strong women can smile through burpees 😆 (Inspiration was from Whitton, modified for available equipment and ability) #personaltrainer #metcon #metabolicconditioning #parkworkout #TRX #ladieswholift #thisgirlcan #burpees #saturday #rainyday #crossfit #crosstraining #running

learning barbell rows and how to use momentum to "cheat" a few reps + polishing off our chest press ready to progress to the bench 👊🏽💪

Base cycle long behind us and well into our 2nd strength mesocycle.

Sweating it out in the summer heat 🔥🔥

Gyms and facilities reopen tomorrow 🙌🙌 here's hoping this time it sticks.....

I'll still be teaching out here and in parks around DB so get in touch for 👉

- Strength and Conditioning
- Sports Conditioning
- Fat loss
- Pre/Post natal

And more, personalised programmes.

It's that time of year; resolutions are around the corner 🧐

"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime”

I love working with each and every one of my clients but I understand that sooner or later, for one reason or another, we will part ways. When that time comes, I want each of you to be well equipped with the tools to continue your fitness journey without me.

That's why we focus so much on technique and form, talk about when to modify and use aids and when to persevere and push through, why I'll always try and explain "why" we're doing what we're doing and all the tricks I'm employing to help you get the most efficient and effective workout possible for your goals.

If you're looking for a trainer in 2021, I'll also be your teacher, giving you the tools you need to stay fit into 2022 😉

Can't make it to the "gym" at the Woods?

If you're juggling WFH and home schooling on top of everything else, I can always come to you!

The TRX is so versatile. It can be used for rehabilitation, pre/post natal, conditioning, or we can up the tempo for some HIIT and fat burning 💪

All we need is an open space and an anchor point such as a door frame, sturdy tree or pillar.

New equipment ready to go! 😎1:1 sessions are still going ahead in outdoor spaces.

Free consults also available, now on these lovely benches or another outdoor venue!