Deadlifts 230kg 3 Sets 2-1-1
Shoulder Press 80kg 3 Sets 2-2-1
Sandbag to Shoulder 80kg-100kg-120kg
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A Freelance Personal Training in Tsim Sha Tsui, for more information about training please contact us through WhatsApp or DM us.
01/04/2026
Sandbag to Shoulder, although it's easier to rest on the shoulder, it's hard getting up there than the stones.
24/03/2026
Just keep going, keep trying, eventually you will get there. First time doing 240kg with hitching now no hitching 😊
19/03/2026
Keep building on yourself
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Ground Floor, 27-29 Li Yuen St W, Central
Hong Kong