James Wong 黃毅進

Strength over aesthetics. Real life over perfect conditions.

That’s the version of fitness I actually believe in — and it includes a cold one after a hard week.

Blue Girl Light. Zero sugar, zero fat, low calorie. The smarter call when you’re not trying to be perfect, just consistent.

Blue Girl Beer Hong Kong 藍妹啤酒 #藍妹清啤 #就係輕咁玩 #無糖0脂低卡

First week at a new work place, new environment, people are friendly. I can focus on myself more,think this is my new happy place.

July has been meh. Let’s hope Aug will be better.

I’m gonna be the best version of myself. Nothings going to stop me again.

【「Manulife x AIRSIDE 樂活節奏健康節」開班！「樂動身心 MOVE Well」：James Wong - HIIT 高效舒燃訓練】
準備好與我盡情揮灑汗水！💦一連三天的「Manulife x AIRSIDE 樂活節奏健康節」，我將為「樂動身心 MOVE Well」開設一場HIIT 高效舒燃訓練！這堂 HIIT 課程結合全身高強度間歇訓練與複合動作，全面提升心肺耐力、功能性力量及燃脂效率。課程適合不同體能程度人士參與，無論是初次接觸健身，還是希望突破自我的運動愛好者，均可按個人能力調整訓練強度。完成課程後，你將提升耐力、力量及身體控制能力，同時培養堅持不懈的意志力，將運動帶來的自信與能量延伸至日常生活。

立即報名，一起突破自我，建立更強健、自信的身體！💪

James Wong - HIIT 高效舒燃訓練
📅 9 月 5 日
⏰ 2PM - 2:45PM
📍 AIRSIDE 2樓活動主舞台
📱立即報名：https://bit.ly/4bXm4WI

*建議參加者自備瑜伽墊，以享有更舒適及衛生的體驗。

【Class Now Open! Manulife x AIRSIDE Longevity & Wellbeing Fest — MOVE Well: Full Burn HIIT by James Wong】
Ready to sweat it out with me? 💦As part of the Manulife x AIRSIDE Longevity & Wellbeing Fest, I’ll lead a MOVE Well HIIT session that combines full-body interval training with compound movements designed to torch calories, build functional strength, and boost cardiovascular fitness in one high-energy session. Suitable for all fitness levels, from beginners to experienced gym-goers, with movements that can be adapted to individual abilities. Leave feeling stronger, fitter, and more confident, with improved endurance and resilience that extends beyond the gym.

Register now and build strength, endurance, and confidence together! 💪

Full Burn HIIT by James Wong
📅 5 Sep
⏰ 2PM - 2:45PM
📍 2/F Stage, AIRSIDE
📱 Register now: https://bit.ly/4pIPu0p

*Participants are encouraged to bring their own yoga mat for a more comfortable and hygienic experience.

#啟德 &WellbeingFest