PERSONAL TRAINER
Haven’t been Macau in a minute! Good to be back!
#銀河綜藝館
#天浪淘園
花悅庭
Larping
Does anyone know what Larping is? 😮💨
Found my twin 😮💨
POV: 當你捉到你兄弟自拍
When you catch the bro taking a selfie
25/05/2026
Most upper days I see in Central gyms are 90% pressing, 10% pulling, and 0% thinking.
The guys who actually look strong train their back twice as much as their chest. I’ve watched it play out with every client over 30.
So here’s a 60-minute upper day that fixes the imbalance — heavy pull first, press second, finisher for the core nobody trains.
Save it for next Thursday. Tell me if the cable crunch broke you.
你兄弟同你講嘢 Vs 同你屋企人講嘢
How bro talks to u vs how they talk to your parents
18/05/2026
Ultimate sleeper build.
Try my workout programme for beginners! Link in bio!
Train with me.
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