Jimmifly

Directions Contact the business

Jimmifly Jimmy Ho

• Cellz health sports clinic fitness trainer (2013-2015)
• Fit Fat Club fitness instru

August HighlightsAugust Highlights1. US 👩🏻👧🏻👨🏻 2. Our precious ❤️3. life breath 4. Another year 5. She like it ⛸️6. Time...
30/09/2026

August Highlights

August Highlights

1. US 👩🏻👧🏻👨🏻
2. Our precious ❤️
3. life breath
4. Another year
5. She like it ⛸️
6. Time for ice cream 🍦
7. Happy moment 🫶🏻
8. JoJim
9. Full of blessings 👧🏻✝️
10. Ride with my grandpa 👴🏽
11. Walk with my luggage
12. Papa so pound of me 🥰
13. My strong grandpa 💪🏼💪🏼💪🏼
14. Tried something new 💪🏼
15. I’m spider man 🕸️
16. Silly face *1
17. I’m so sleepy 😪
18. Silly face *2
19. With Papa 😜
20. Thank you 🫶🏻



#2026

29/09/2026



原始動作系列
Squat & Weight shifting

Ep.3: Pistol Squat
一個對身體柔軟度, 平衡力 和 核心穩定 要求極高嘅動作


25/09/2026



Kettlebell Complex - Deep Six
Week 4 : 20kg attempt

22/09/2026



原始動作系列
Squat & Weight shifting

Ep.2: Active Squat with Hip flexion & extension
加入提踵 和 髖屈伸
改善腳腕繃緊 和 深度強化髖部肌能
為調整全身結構平衡嘅重要能力


15/09/2026



原始動作系列
Squat & Weight shifting

Ep.1: Deep Squat Hold
學習感受下肢承重力
建立下肢力量 提升髖關節活動幅度
調整全身結構平衡


04/09/2026



Kettlebell Complex - Deep Six
Included 5 Moves
Swing / Sn**ch / Clean & Press / Front Squat / TGU

Week 1 : 12kg attempt

01/09/2026



🏋🏻‍♂️ My first Olympic lifting session, so much fun!

Thank you Coach 林志諺
and teammate 𝓳𝓸𝓮𝔂 𝓶𝓪🔥 PT | 女健身教練｜HYROX | 練臀 ｜美背 ｜力量訓練


Address

Hong Kong

Website

Alerts

Be the first to know and let us send you an email when Jimmifly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jimmifly:

Shortcuts

Share

Category