AMYA Wellness & Pilates

Meet our physiotherapist Bonnie Bonnie Ung ｜GYROTONIC physiotherapist 🤎

As a physiotherapist and dedicated practitioner of Pilates and Gyrotonics, my approach is defined by a blend of clinical expertise and a passion for movement.
For me, Pilates provides more than physical strength; its precision offers a unique mental clarity and mindfulness. My belief in these methods is deeply personal—after sustaining several severe injuries through horse riding and skiing, I used the integrative practices of Gyrokinesis and Pilates to successfully rehabilitate my own body.
This transformation deepened my empathy as a clinician and reinforced my mission: to bridge traditional rehabilitation with fluid movement. By integrating stability and mobility, I empower others to rediscover their strength and achieve long-term vitality through effortless, natural motion.
Alongside my profession, as a mother of two, I am deeply passionate about supporting women through every stage of life, with a dedicated focus on pregnancy and postpartum care. My clinical expertise also includes a specialization in treating scoliosis of all age.

Professional qualifications
- Registered Physiotherapist (Hong Kong/Australia/UK)
- MSc in Rehabilitation of People with Developmental Disabilities (The Hong Kong Polytechnic University)
- BSc(Hons) in Physiotherapy (King’s College London, United
Kingdom)
- ISST certified scoliosis therapist
- WHTA certified women’s health therapist level 1, Australia

Studio related qualifications
- Rehab Pilates Instructor (Polestar)
- Gyrotonic’s level 1 certified
- Gyrotonic application in scoliosis
- Gyrotonic application in pre- and post- natal care
- Gyrotonic applications of the facial body
- Gyrotonic specialized equipment - jumping stretching board

Choose your own level of difficulty 🤎

The Pilates Side Bend is so much more than just a challenge— it’s a powerhouse movement for your practice. Here’s why we love it:

✨Sculpts & Strengthens:
Fires up your obliques and deep core stabilizers.

✨Boosts Stability:
Builds serious shoulder and lumbo-pelvic stability.

✨Improves Mobility:
Enhances lateral spinal flexibility to help release lower back tension.

✨Enhances Balance:
Challenges your total-body control against gravity.

#普拉提

Pilates isn’t about rushing to the finish line—it’s about gradually building strength from the inside out. 🤎

Slow progress might feel quiet, but its impact is profound. Every controlled movement, every deliberate breath, and every micro-adjustment is reshaping your body, improving your posture, and creating lasting resilience.

Trust the slow burn. The strength you build here stays with you everywhere. ✨

#普拉提

Choose your own intensity🤎

Instead of rushing into the hardest move, get better results by selecting the variation that matches your current ability with precise alignment and deep muscle

選擇適合你的強度🤎

與其勉強挑戰最難的動作，不如選擇符合自身能力、能維持良好對位並精準啟動肌肉的變化式，才能達到最佳效果。

#普拉提 #香港普拉提

Audrey is back in mid August!! Book a class with her🤎

#普拉提 #香港普拉提