Pilates Hong Kong - RH+Studio

✨ 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 | 𝟮𝟳𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 - 𝟭𝘀𝘁 𝗗𝗲𝗰 ✨
⏸️Press pause, step away from the noise, and into nature 🌿

Join me in 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶, 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱 for a soul-nourishing retreat designed to reset your body, calm your mind, and reconnect you with yourself.

🧘‍♀️ 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
• Mindful movement classes combining elements of Pilates & other practices x 7
• Deep Rest & Relaxation session incorporating sound meditation and breathwork.
• Pool Pilates
• A 𝗱𝗮𝘆 𝘁𝗿𝗶𝗽 - details tbc!
• Additional workshops!
• Plenty of space to rest, reflect, and simply 𝗯𝗲.

🏡 Our home for the four days: 𝗞𝗮𝗼𝗺𝗮𝗶 𝗟𝗮𝗻𝗻𝗮 — a stunning 𝗨𝗡𝗘𝗦𝗖𝗢 𝗵𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗮𝘄𝗮𝗿𝗱-𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝗿𝘁, surrounded by lush nature. Enjoy free time to lounge by the beautiful pool, visit the traditional Thai spa, or relax at the artisan café serving their own signature coffee blend ☕🌺

🌿This retreat is an invitation to rest, move gently, find space to think and return home feeling lighter, clearer and deeply restored.

💌 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
🔗 Check out the 𝗹𝗶𝗻𝗸 𝐛𝐞𝐥𝐨𝐰 for more info on accommodation, food & activities.

https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat

⭐𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 available until 𝟭𝟱𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁

Spaces are limited — I’d love to share this experience with you 💚

A little love for your feet 👣
Our feet are our foundation, and they have a surprisingly big influence on how we move through the rest of our body.
Taking a minute to roll out the soles of your feet can be a lovely way to wake up your senses, explore movement and reconnect with your foundation.
And you really don’t need fancy equipment — a tennis ball will do the job perfectly. 🎾
Try it for a minute and notice how you feel afterwards. 🤍

We spend a lot of time trying to "fix" our bodies.
Maybe sometimes we don't need fixing at all. Maybe we just need to move, laugh, play like a kid, and remember what it feels like to enjoy being in our own bodies.

Meanwhile, behind the camera, my teenage son was doing his best to launch me into the ocean. 😅
Maybe that would have made this post more entertaining 🤔

✨ 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 | 𝟯𝟭 𝗝𝘂𝗹𝘆 - 𝟰 𝗔𝘂𝗴𝘂𝘀𝘁 ✨
⏸️Press pause, step away from the noise, and into nature 🌿

Join me in 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶, 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱 for a soul-nourishing retreat designed to reset your body, calm your mind, and reconnect you with yourself.

🧘‍♀️ 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
• Mindful movement classes combining elements of Pilates & other practices x 7
• Deep Rest & Relaxation session incorporating sound meditation and breathwork.
• Pool Pilates
• A 𝗱𝗮𝘆 𝘁𝗿𝗶𝗽 𝘁𝗼 𝗮 𝗹𝗼𝗰𝗮𝗹 𝗱𝗮𝘆 𝗿𝗲𝘀𝗼𝗿𝘁 to experience Thai herbal steam, optional ice baths & breathwork.
• Additional workshops!
• Plenty of space to rest, reflect, and simply 𝗯𝗲.

🏡 Our home for the four days: 𝗞𝗮𝗼𝗺𝗮𝗶 𝗟𝗮𝗻𝗻𝗮 — a stunning 𝗨𝗡𝗘𝗦𝗖𝗢 𝗵𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗮𝘄𝗮𝗿𝗱-𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝗿𝘁, surrounded by lush nature. Enjoy free time to lounge by the beautiful pool, visit the traditional Thai spa, or relax at the artisan café serving their own signature coffee blend ☕🌺

🌿This retreat is an invitation to rest, move gently, find space to think and return home feeling lighter, clearer and deeply restored.

💌 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
🔗 Check out the 𝗹𝗶𝗻𝗸 𝐛𝐞𝐥𝐨𝐰 for more info on accommodation, food & activities.

https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat

⭐𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 available until 𝟐𝟎𝐭𝐡 𝐌𝐚𝐲!

Spaces are limited — I’d love to share this experience with you 💚

Move better. Feel better. Live better. ✨

Join me on the mat for lots of feel-good stretches and mindful movements to help you reconnect with your body, release tension, and build strength with ease.

With over 27 years of teaching experience in Pilates and mindful movement—alongside a background in classical ballet—I bring a deeply trained eye to every class. Even in an online setting, my students often say they feel seen, supported, and individually guided, with real-time corrections that help them move safely and confidently.

No matter where you are in the world, you can join me as long as the timing works for you. 🌍
All you need is a mat, a device with Zoom, and a quiet space to move.

Ready to feel better in your body? ❤️

Send me a DM for more details or to book your spot ✉️

Recently I’ve been trying to bring more dance back into my life ❤️

I keep thinking about the very last class in my final year of ballet school, (around 30yrs ago!) when Miss Mitchell said to us: “never stop dancing.”…and what did I go and do!? 🙃

Even though I taught dance for many years - it's not the same as dancing for yourself. Life got busy and priorities shifted - it’s funny how something you love so much can quietly slip away

So I’m changing that. I’m letting dance back in—without perfection - just moving because it feels good again.
Whether that’s playing around on the TRX at our local sauna, heading to ecstatic dance nights with live music, or just putting on a song and moving around the kitchen like no one’s watching.

Is there something you used to love as a child that you’ve left behind? Maybe it’s time to bring it back ✨

This is the reset your lower back has been asking for. ❤️🌀

In this video we’re breaking down pelvic mobility step by step:

1️⃣ Side-to-side pelvic tilts
2️⃣ Forward & back pelvic tilts
3️⃣ Then blending all four positions together
4️⃣ Transitioning smoothly into a full circular pelvic clock

When you connect those four points and move around them, you create a gentle circular massage through the lower back from the pressure of the floor.

This helps to:
• Restore awareness of pelvic positioning
• Improve lumbar mobility
• Build deep core control
• Reduce gripping in the low back to facilitate relaxation of this area

If you want more smart, intentional exercises like this, my online Pilates classes teach you how to build strength and mobility from the inside out — so your body feels supported, not strained.

DM for more details on classes✨

My son is getting SO good at controlled handstands lately and honestly… it inspired me to get back to working on mine. Watching him go for it made me want to rise to the challenge too.

Right now I’m using a traditional Thai stool to roll under my feet while I work on pike. It helps me focus on lifting through my hips, engaging my core, and stacking my shoulders - slow, controlled movements.

Any handstand experts out there with tips? 👂🔥