Pilates Hong Kong - RH+Studio

🌿 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 - Thailand 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝗠𝗮𝘆!!

🌿Join me in Chiang Mai, from 𝗠𝗮𝘆 𝟮𝟯-𝟮𝟳𝘁𝗵 this year for my 7th 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁!

Held at a UNESCO heritage award winning resort just outside of Chiang Mai city- it is the perfect place to 𝒑𝒂𝒖𝒔𝒆, 𝒓𝒆𝒔𝒆𝒕 𝒂𝒏𝒅 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒆!

𝗧𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✅Two Pilates sessions per day - energising and relaxing - to help rejuvenate and strengthen your body.

✅ A sound meditation session with Tibetan singing bowls - let the calming sounds & vibrations soothe your mind and leave you feeling a deep sense of relaxation.

✅Pool Pilates!! (Optional!)

✅ A visit to a local outdoor spa that offers Thai herbal steam and ice baths.

✅ Three healthy, delicious Thai meals per day made from ingredients grown in the resort's own garden.

✅4 nights accommodation in a private or shared room at Kao Mai Lanna resort.

✅Free time to swim, relax, explore the local area, or indulge in the resort's spa services.

✅...and more!

💟This retreat is perfect for: people wanting to unwind, relax, recharge & restore by tuning in to body and mind.

💟If you are new to Pilates it's the perfect opportunity to immerse yourself in the practice.
If you already familiar with Pilates you'll have the chance to deepen your knowledge & experience.

🌿The location is idyllic - perfect for relaxation and reflection. You won't want to leave!

"𝑰𝒕 𝒘𝒂𝒔 𝒂𝒏 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒚 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 & 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆! 𝑻𝒉𝒊𝒔 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒓𝒆𝒔𝒆𝒕 𝒎𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒃𝒆 𝒎𝒐𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍, 𝒂𝒏𝒅 𝑰'𝒎 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒏𝒆𝒙𝒕 𝒚𝒆𝒂𝒓!" Vinaya Sable

➡️𝗣𝗿𝗶𝗰𝗲:
Private room $HK7200 early bird ($8200 regular)
Shared room with a friend: $HK6200 early bird (HK$7200 regular)
Early bird discount until 15/2
*Flights not included

➡️ 𝑪𝒂𝒏'𝒕 𝒄𝒐𝒎𝒆 𝒊𝒏 𝑴𝒂𝒚? 𝑮𝒆𝒕 𝒊𝒏 𝒕𝒐𝒖𝒄𝒉 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒅𝒂𝒕𝒆𝒔 𝒊𝒏 2025!

🌿 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 - Thailand 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝗠𝗮𝘆!!

🌿Join me in Chiang Mai, from 𝗠𝗮𝘆 𝟮𝟯-𝟮𝟳𝘁𝗵 this year for my 7th 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁!

Held at a UNESCO heritage award winning resort just outside of Chiang Mai city- it is the perfect place to 𝒑𝒂𝒖𝒔𝒆, 𝒓𝒆𝒔𝒆𝒕 𝒂𝒏𝒅 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒆!

𝗧𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✅Two Pilates sessions per day - energising and relaxing - to help rejuvenate and strengthen your body.

✅ A sound meditation session with Tibetan singing bowls - let the calming sounds & vibrations soothe your mind and leave you feeling a deep sense of relaxation.

✅A Guasha facial massage workshop

✅Pool Pilates!! (Optional!)

✅ A visit to a local outdoor spa that offers Thai herbal steam and ice baths.

✅ Three healthy, delicious Thai meals per day made from ingredients grown in the resort's own garden.

✅4 nights accommodation in a private or shared room at Kao Mai Lanna resort.

✅Free time to swim, relax, explore the local area, or indulge in the resort's spa services.

✅...and more!

💟This retreat is perfect for: people wanting to unwind, relax, recharge & restore by tuning in to body and mind.

💟If you are new to Pilates it's the perfect opportunity to immerse yourself in the practice.
If you already familiar with Pilates you'll have the chance to deepen your knowledge & experience.

🌿The location is idyllic - perfect for relaxation and reflection. You won't want to leave!

"𝑰𝒕 𝒘𝒂𝒔 𝒂𝒏 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒚 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 & 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆! 𝑻𝒉𝒊𝒔 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒓𝒆𝒔𝒆𝒕 𝒎𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒃𝒆 𝒎𝒐𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍, 𝒂𝒏𝒅 𝑰'𝒎 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒏𝒆𝒙𝒕 𝒚𝒆𝒂𝒓!" Vinaya Sable

➡️𝗣𝗿𝗶𝗰𝗲:
Private room $HK7200 early bird ($8200 regular)
Shared room with a friend: $HK6200 early bird (HK$7200 regular)
Early bird discount until 15/2
*Flights not included

➡️ 𝑪𝒂𝒏'𝒕 𝒄𝒐𝒎𝒆 𝒊𝒏 𝑴𝒂𝒚? 𝑮𝒆𝒕 𝒊𝒏 𝒕𝒐𝒖𝒄𝒉 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒅𝒂𝒕𝒆𝒔 𝒊𝒏 2025!

⭐𝑴𝑶𝑹𝑬 𝑰𝑵𝑭𝑶: https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat ⭐

➡️𝙀𝙫𝙚𝙣𝙩 𝙡𝙞𝙣𝙠: https://www.facebook.com/share/1Dd8xruksT/

↘️DM me for more details and to sign up!

Be good to yourself - Re-Treat yourself! ❤️

This retreat already seems like a dream, but it only finished on Tuesday!

Yet again I had such a wonderful group of ladies and I really enjoyed getting to know everyone over the 4 days...

The power of coming together with other women is strong, and there's a natural bonding that happens when a safe space to be vulnerable is created.

I always emerge from women’s retreats not only refreshed but feeling more connected - connected to others and to my own body & mind.

We naturally find that although everyone has their own story to tell, we're all simply looking to let go of fears and insecurities, be happy and feel a sense of self worth.

I love seeing how each retreat unfolds and how every participant brings something special to the group.

❤️

🌿 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 - Thailand 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝗡𝗼𝘃/𝗗𝗲𝗰!!

🌿Join me in Chiang Mai, from 𝗡𝗼𝘃 𝟮𝟵 - 𝗗𝗲𝗰 𝟬𝟯 this year for my 6th 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁! Super excited to be going back again to Kaomai Lanna resort - it is the perfect place to pause, reset and recharge!

𝗧𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✅Two Pilates sessions per day - energising and relaxing - to help rejuvenate and strengthen your body.

✅ A sound meditation session with Tibetan singing bowls - let the calming sounds & vibrations soothe your mind and leave you feeling a deep sense of relaxation.

✅A Guasha facial massage workshop

✅Pool Pilates!! (Optional!)

✅ A visit to a local outdoor spa that offers Thai herbal steam and ice baths.

✅ Three healthy, delicious Thai meals per day made from ingredients grown in the resort's own garden.

✅4 nights accommodation in a private or shared room at Kao Mai Lanna resort.

✅Free time to swim, relax, explore the local area, or indulge in the resort's spa services.

✅...and more!

💟This retreat is perfect for: people wanting to unwind, relax, recharge & restore by tuning in to body and mind.

💟If you are new to Pilates it's the perfect opportunity to immerse yourself in the practice.
If you already familiar with Pilates you'll have the chance to deepen your knowledge & experience.

🌿The location is idyllic - perfect for relaxation and reflection. You won't want to leave!

"𝑰𝒕 𝒘𝒂𝒔 𝒂𝒏 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒚 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 & 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆! 𝑻𝒉𝒊𝒔 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒓𝒆𝒔𝒆𝒕 𝒎𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒃𝒆 𝒎𝒐𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍, 𝒂𝒏𝒅 𝑰'𝒎 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒏𝒆𝒙𝒕 𝒚𝒆𝒂𝒓!" Vinaya Sable

➡️𝗣𝗿𝗶𝗰𝗲:
Private room $HK7200 early bird ($8200 regular)
Shared room with a friend: $HK6200 early bird (HK$7200 regular)
Early bird discount until 20/9
*Flights not included

⭐𝑴𝑶𝑹𝑬 𝑰𝑵𝑭𝑶: https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat ⭐

➡️𝙀𝙫𝙚𝙣𝙩 𝙡𝙞𝙣𝙠: https://www.facebook.com/share/HvGoREKVaddpJfEu/?mibextid=9VsGKo

↘️DM me for more details and to sign up!

Be good to yourself - Re-Treat yourself! ❤️

🌿 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 - Thailand 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝗡𝗼𝘃/𝗗𝗲𝗰!!

🌿Join me in Chiang Mai, from 𝗡𝗼𝘃 𝟮𝟵 - 𝗗𝗲𝗰 𝟬𝟯 this year for my 6th 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁! Super excited to be going back again to Kaomai Lanna resort - it is the perfect place to pause, reset and recharge!

𝗧𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✅Two Pilates sessions per day - energising and relaxing - to help rejuvenate and strengthen your body.

✅ A sound meditation session with Tibetan singing bowls - let the calming sounds & vibrations soothe your mind and leave you feeling a deep sense of relaxation.

✅A Guasha facial massage workshop

✅Pool Pilates!! (Optional!)

✅ A visit to a local outdoor spa that offers Thai herbal steam and ice baths.

✅ Three healthy, delicious Thai meals per day made from ingredients grown in the resort's own garden.

✅4 nights accommodation in a private or shared room at Kao Mai Lanna resort.

✅Free time to swim, relax, explore the local area, or indulge in the resort's spa services.

✅...and more!

💟This retreat is perfect for: people wanting to unwind, relax, recharge & restore by tuning in to body and mind.

💟If you are new to Pilates it's the perfect opportunity to immerse yourself in the practice.
If you already familiar with Pilates you'll have the chance to deepen your knowledge & experience.

🌿The location is idyllic - perfect for relaxation and reflection. You won't want to leave!

"𝑰𝒕 𝒘𝒂𝒔 𝒂𝒏 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒚 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 & 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆! 𝑻𝒉𝒊𝒔 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒓𝒆𝒔𝒆𝒕 𝒎𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒃𝒆 𝒎𝒐𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍, 𝒂𝒏𝒅 𝑰'𝒎 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒏𝒆𝒙𝒕 𝒚𝒆𝒂𝒓!" Vinaya Sable

➡️𝗣𝗿𝗶𝗰𝗲:
Private room $HK7200 early bird ($8200 regular)
Shared room with a friend: $HK6200 early bird (HK$7200 regular)
Early bird discount until 20/9
*Flights not included

⭐𝑴𝑶𝑹𝑬 𝑰𝑵𝑭𝑶⭐: https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat ⭐

➡️𝙀𝙫𝙚𝙣𝙩 𝙡𝙞𝙣𝙠: https://www.facebook.com/share/HvGoREKVaddpJfEu/?mibextid=9VsGKo

↘️DM me for more details and to sign up!

Be good to yourself - Re-Treat yourself! ❤️

Send a message to learn more

⭐⭐⭐ Don't miss the Early Bird Discount for the NOV/DEC RETREAT! ⭐⭐⭐

➡️ It's this FRIDAY 20th SEPTEMBER!

Join me in beautiful Chiang Mai for my next Pilates & Wellness Retreat ❤️

If you feel in need of a little escape, time to re-set and reconnect with body & mind - then this might just be the perfect opportunity!

"𝑴𝒚 𝒇𝒂𝒎𝒊𝒍𝒚 𝒏𝒐𝒕𝒊𝒄𝒆𝒅 𝒉𝒐𝒘 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆 𝒓𝒆𝒍𝒂𝒙𝒆𝒅 𝑰 𝒘𝒂𝒔 𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 - 𝒕𝒉𝒊𝒔 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒓𝒆-𝒔𝒆𝒕 𝑰 𝒏𝒆𝒆𝒅𝒆𝒅!" Rachel

The retreat includes:

✅Two Pilates sessions per day - energising and relaxing - to help rejuvenate and strengthen your body.

✅ A sound meditation session with Tibetan singing bowls - let the calming sounds & vibrations soothe your mind and leave you feeling a deep sense of relaxation.

✅A Guasha facial massage workshop

✅Pool Pilates!! (Optional!)

✅ A visit to a local outdoor spa that offers Thai herbal steam and ice baths.

✅ Three healthy, delicious Thai meals per day made from ingredients grown in the resort's own garden.

✅4 nights accommodation in a private or shared room at Kao Mai Lanna resort.

✅Free time to swim, relax, explore the local area, or indulge in the resort's spa services.

✅...and more!

➡️Price:
Private room $HK7200 early bird ($8200 regular)
Shared room with a friend: $HK6200 early bird (HK$7200 regular)
Early bird discount until 20/09
*Flights not included

𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 please send a DM!

Reflecting on our 4-day retreat, I’m in awe of the friendships formed and the support we gave one another.

❄️ Facing challenges like the invigorating ice bath wasn’t just about braving the cold; it was about embracing vulnerability, encouraging each other and the realisation that we can conquer anything that life throws at us!
It was only 1.5°C - NO PROBLEM!!!

If you're interested in a retreat this year I have two more lined up! (Ice bath optional 😉)

October 25th - 29th oOOMA Body, Art & Mind Retreat - a unique combination of Art, Pilates & wellness activities.

November 29 - December 3rd - Pilates & wellness retreat.

DM for more details!!

🌿 Discover the Power of Retreats 🌿

Ever felt like you needed a reset? A retreat might just be the answer! 🌟 Here's why! :

✨ Recharge and Reconnect: Take a break from your daily hassle & bussle, immerse yourself in a new environment, and disconnect from tech to reconnect with yourself. It's all about feeling more present, focused, and mindful, boosting your overall well-being.

🌍 Gain Clarity and Perspective: Step away from the routine and create space to reflect on your life. It's hard to see the bigger picture amidst daily chaos—retreats offer a fresh perspective to align your priorities.

👥 Connect and Grow: Meet like-minded souls and learn new skills and practices.

🌱 Refresh and re-energise: Return home rejuvenated and ready to take on anything life throws at you! (Especially after the ice bath!!) By taking a breather from responsibilities, you'll recharge your batteries and rediscover your sense of purpose and motivation.

Ready to join me on a retreat!? 𝐉𝐨𝐢𝐧 𝐦𝐞 𝐢𝐧 𝐂𝐡𝐢𝐚𝐧𝐠 𝐌𝐚𝐢 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝟐𝐧𝐝 𝐭𝐨 𝐭𝐡𝐞 𝟔𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭! DM for more details!

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🌿My first group of 'Retreaters' last May (2023) ❤️
This was such a great group and they made my very first solo retreat super special!

🌿I'm looking forward to welcoming my 5th group of people in August!

🌟There are still a few spots available if you fancy a little getaway with some self care and 'me time'...

Do get in touch by DM if you'd like more details!

❤️

Send a message to learn more

For my students...
Guess the movement / exercise!

Imagery can really help students to understand the exercise and get the movement right! Especially during an online class!

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In every session, I try to use vivid imagery to guide movements and deepen understanding of each exercise. Visualizing "opening your ribs like a big fan" or "drawing your shoulder blades into your back hip pockets" not only enhances our form but also engages our minds in the flow of movement. 🌿✨

Can you visualise which movements go along with each image above!???

⭐Mirela started classes with me 4 years ago in Hong Kong - she had just moved there from Singapore.

😷We all had to wear masks in class and life was pretty crazy at the time!

🌍Now Mirela lives in Korea but also spends time traveling between the UK and her home country Croatia. She still manages to fit in her twice weekly classes working around the different time zones!

😁I also appreciate that she is constantly smiling through the classes ( and sometimes grimacing in certain exercises!!.😅)

🌿More retreat photos from May!

💗The power of coming together with other women is strong, and there's a natural bonding that happens when a safe space to be vulnerable is created.

I always emerge from these retreats not only refreshed, but feeling more connected - connected to others and to my own body & mind. Many came away with a restored energy and feeling inspired to spend more time on self care.

I love seeing how each retreat unfolds and how every participant brings something special to the group. (Even if they might not know it at the time!)

We naturally find that although everyone has their own story to tell, we're all simply looking to let go of fears and insecurities, be happy and feel a sense of self worth.

I'm really looking forward to my August Retreat and welcoming a new group of women!

It's not too late to sign up! Send me a DM for more info! ❤️

Event link in the comments!

🌿We stretched, scooped, laughed & shed a tear or two.

🌿Yet again, this retreat brought together an amazing group of women. Wonderful seeing how over the course of 4 days - layers of tension were peeled away and everyone left feeling reset, re-energised and ready to face the outside world again with renewed strength.

❤️I always gain so much myself from running these retreats. Each and every participant brings something to the group (even if they may not realise it!)

I can't wait for the next retreat in August!! Who's joining!!?

🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿

Online Pilates classes - live and 100% interactive!

🌏Join me on the mat from anywhere and save time & money on traveling to the studio!

𝑾𝒐𝒓𝒓𝒊𝒆𝒅 𝒚𝒐𝒖 𝒘𝒐𝒏'𝒕 𝒈𝒆𝒕 𝒄𝒐𝒓𝒓𝒆𝒄𝒕𝒆𝒅 𝒊𝒇 𝒋𝒐𝒊𝒏𝒊𝒏𝒈 𝒂𝒏 𝒐𝒏𝒍𝒊𝒏𝒆 𝒄𝒍𝒂𝒔𝒔!!?? Don't be!

✅Many students comment that they actually get more corrections and guidance in my classes compared to other studio classes!

💻As long as you have your camera angled properly - I can see everything (on my very large screen!) - uneven shoulders, wonky hips etc etc!!

⬆️⬇️All the classes are multi level as the movements can be adapted to make easier or more challenging.

💪Twice a week I've added in a 'Pilates with weights' class to my regular online class schedule!
Every Wednesday 9-10am and then alternating between Mon & Fri 4-5pm HK (9am UK)

DM for more details! :)

This was filmed 11 years ago - how things have changed since then! I'm so pleased that Usha still joins my classes regularly (now online) whether in the UK or Hong Kong. She has been a student for 20years ❤️

Usha CASEWELL About Pilates Classes in Hong Kong by Ruth HOGG STUDIO Usha CASEWELL - Hong Kong, About Pilates Classes Experience...Usha CASEWELL shares her experience with Pilates @ Hong Kong Central Studio by Ruth HOGG Pilat...